The Stress-Less Podcast with Dr. Collins
67 episodes - English - Latest episode: 28 days ago - ★★★★★ - 10 ratingsWelcome to the Stress-Less Podcast!
This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.
Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023.
Learn more about Dr. Chris Collins here: drchriscollins.com
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Episodes
Preparation and the Purpose of Personal Growth
April 01, 2024 11:00 - 9 minutes - 8.97 MBIn this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.
Stress-Less with New Spring Rituals
March 25, 2024 11:00 - 7 minutes - 6.85 MBIn this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.
3 Steps to Deal with Demands & Decision-Making
December 11, 2023 13:00 - 8 minutes - 7.99 MBIn this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
Stress Less in the Holiday Season
December 04, 2023 13:00 - 7 minutes - 6.83 MBIn this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
Nervous System Regulation: "Mind Under Matter"
November 08, 2023 13:00 - 9 minutes - 8.59 MBShelley Prevost: Big Self School Julie Hwang: https://www.sacredneedle.com
Nervous System Regulation: The Power of Laughter
November 01, 2023 11:50 - 9 minutes - 8.92 MBIn this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.
Nervous System Regulation - The New Black
October 23, 2023 16:00 - 7 minutes - 6.59 MBNervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.
Bees and Best Practices for Better Health Decisions
October 16, 2023 20:00 - 10 minutes - 9.91 MBThis is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health.
The 3 Primary Stressors and How to Manage Them
October 09, 2023 13:05 - 9 minutes - 8.61 MBWhen we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor. 3 Primary Stressors Thoughts Traumas Toxins Mentioned in this podcast: The Stress Less Ebook https://drchriscollins.com/thestresslessstore/the-stress-less-ebook Dr. Daniel Amen https://danielamenmd.com https://www.instagram.com/doc_amen Produced by Dynamo Studios https://www.dynamostudios.org
Finding Creativity in Rituals and Boundaries
October 02, 2023 12:00 - 8 minutes - 7.76 MBIn this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more.
Reframing Your Stress
September 25, 2023 12:00 - 10 minutes - 9.68 MBNothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good. Statistics on stress -- surprising or not? How stress affects us. What can you do about stress? How does stress help us?
Procrastination and the Process of Progress
September 18, 2023 12:00 - 8 minutes - 7.47 MBDr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.
Simple Strategies for Stress and Anxiety ("Who is Driving?")
September 11, 2023 11:00 - 8 minutes - 7.36 MBSystems for Stress and Anxiety: Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety. Get out and stretch Check the map Call a friend Listen to this week's episode for all the tips and details!
7 Tips for Stress-Management at Home
September 04, 2023 12:00 - 12 minutes - 11.5 MBThe 7 most helpful tips for stress management from home Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows: D: Diet R: Rest E: Emotions A: Attitude M: Movement The final two tips are practicing intention social health and having a self-care plan.
Season 2: The Stress-Less Podcast
August 31, 2023 21:30 - 9 minutes - 8.96 MBDr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.
Episode 45: "Stress-Less with Dr. Chris Collins"
November 30, 2020 12:00 - 5 minutes - 5.37 MBThere are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.
Episode 44: "Connected with Mindfulness"
November 23, 2020 11:00 - 7 minutes - 6.71 MBIn this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.
Episode 43: "Where is Stress Stored in the Body?"
November 16, 2020 12:16 - 5 minutes - 5.47 MBIn this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.
Episode 42: "Lone Wolf or Connected in Community"
November 09, 2020 12:00 - 6 minutes - 6.28 MBIn this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.
Bonus Interview with Dr. Shelley Prevost
November 01, 2020 15:00 - 34 minutes - 32 MBhttps://bigselfschool.com/gratitude https://www.facebook.com/groups/BigSelfSchool
Episode 41: "Who's in Your Corner?"
October 26, 2020 09:00 - 6 minutes - 5.83 MBIn this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!
Episode 40: "Imposter Syndrome"
October 19, 2020 09:00 - 6 minutes - 5.56 MBIn this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.
Episode 39: "Bravery and Authenticity"
October 12, 2020 09:00 - 5 minutes - 5.35 MBIn this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!
Episode 38: "Authenticity"
October 05, 2020 09:00 - 6 minutes - 5.76 MBIn this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!
Episode 37: "Bringing Order to Chaos"
September 28, 2020 09:00 - 6 minutes - 5.62 MBAsk me anything at drchriscollins.com/ama
Episode 36: "Mysterious Migraine Cases"
September 21, 2020 09:00 - 9 minutes - 8.98 MBIn this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.
Episode 35: "Solving Mysteries in Health"
September 14, 2020 09:00 - 10 minutes - 9.27 MBIn this episode, I discuss 3 ways we can solve problems in our health.
Episode 34: "Solving the Mystery Written Within You with Audrey Keown"
September 07, 2020 09:00 - 17 minutes - 16.4 MBIn this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives.
Episode 33: "Mystery Topic of September"
September 01, 2020 02:15 - 8 minutes - 8.03 MBIn this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!
Episode 32: "Routines that Last"
August 25, 2020 02:13 - 8 minutes - 8.23 MBIn this episode, I share a few simple tips you can use when incorporating routines in your life!
Episode 31: "Prevent and Manage Stress in Your Body"
August 17, 2020 09:00 - 8 minutes - 8.23 MBIn this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.
Episode 30: "Sympathetic Switch"
August 10, 2020 09:00 - 8 minutes - 7.93 MBIn this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.
Episode 29: "Facing a Season of Change"
August 03, 2020 09:00 - 7 minutes - 6.76 MBIn this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!
Episode 28: "The Final Step to Self-Care"
July 28, 2020 02:27 - 6 minutes - 5.99 MBIn this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community!
Episode 27: "Are We Really Resting?"
July 20, 2020 09:00 - 8 minutes - 7.93 MBIn this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.
Episode 26: "Self-Care Planning Strategy"
July 13, 2020 09:00 - 8 minutes - 7.81 MBIn this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.
Episode 25: "Your Self-Love Type"
July 06, 2020 09:00 - 9 minutes - 8.82 MBIn this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.
Episode 24: "Nature is Only as Good as Nurture"
June 29, 2020 09:00 - 8 minutes - 7.94 MBIn this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation.
Episode 23: "Motivation in the Midst of Challenge"
June 22, 2020 09:00 - 9 minutes - 9.09 MBIn this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments.
Episode 22: "Synergist and Antagonists"
June 15, 2020 09:00 - 6 minutes - 5.78 MBIn this episode, I discuss the roles of support that we use to overcome and face challenge.
Episode 22: "Synergists and Antagonists"
June 15, 2020 09:00 - 6 minutes - 5.78 MBIn this episode, I discuss the roles of support that we use to overcome and face challenge.
Episode 21: "Challenge and Support"
June 08, 2020 09:00 - 6 minutes - 5.53 MBIn this episode, I discuss our greatest need in the face of challenge -- support.
Episode 20: "Resisting Resistance"
June 01, 2020 09:00 - 6 minutes - 6.3 MBIn this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one.
Lomi-Lomi Flow: Bonus Interview with Mary Burn, LMT
May 25, 2020 09:00 - 16 minutes - 15.5 MBIn this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage.
Episode 19: "Renewing Updates"
May 25, 2020 09:00 - 6 minutes - 6.06 MBIn this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one.
Episode 18: "Renewing Commitments"
May 18, 2020 09:00 - 9 minutes - 8.66 MBIn this episode, I discuss the most important commitment to renew. I hope you like it!
Episode 17: "Regeneration is Natural"
May 11, 2020 09:00 - 7 minutes - 7.08 MBIn this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends.
Episode 16: "Renew and Relax"
May 04, 2020 09:00 - 7 minutes - 6.85 MBIn this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax.
Episode 15: "Focusing on an Alter-Ego"
April 27, 2020 09:00 - 7 minutes - 7.28 MBCheck out Todd Herman's book, "The Alter-Ego Effect" here: https://alteregoeffect.com/
Episode 14: "How to Eat an Elephant with Dr. Billy Chow"
April 20, 2020 09:00 - 9 minutes - 9.14 MBInterested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/