Reframing Your Stress
The Stress-Less Podcast with Dr. Collins
English - September 25, 2023 12:00 - 10 minutes - 9.68 MB - ★★★★★ - 10 ratingsAlternative Health Health & Fitness Mental Health women's health family parenting women anxiety behavior growth mindset philosophy productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Procrastination and the Process of Progress
Next Episode: Finding Creativity in Rituals and Boundaries
Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.
Statistics on stress -- surprising or not?How stress affects us.What can you do about stress?How does stress help us?