The Stress-Less Podcast with Dr. Collins artwork

Stress Less in the Holiday Season

The Stress-Less Podcast with Dr. Collins

English - December 04, 2023 13:00 - 7 minutes - 6.83 MB - ★★★★★ - 10 ratings
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Previous Episode: Nervous System Regulation: "Mind Under Matter"
Next Episode: 3 Steps to Deal with Demands & Decision-Making

In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.