Nervous System Regulation: The Power of Laughter

The Stress-Less Podcast with Dr. Collins

English - November 01, 2023 11:50 - 9 minutes - 8.92 MB - ★★★★★ - 10 ratings
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Previous Episode: Nervous System Regulation - The New Black

Next Episode: Nervous System Regulation: "Mind Under Matter"

In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.