Ramblr Project: Mental Health Uncensored
103 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratingsSometimes, this amazing, exciting life you were sold might not be living up to snuff. Questions arise, But who do you turn to? Maybe no one. Maybe, you suppress, settle for less, and ultimately suffer. What if we could answer those questions, settle that confusion, and give you connection. We decided to kick back, dig deeper, and get those answers to you by bringing on individuals who have been through that storm, and came out on top. Sit back, relax, smile, we got you, exhale… and click play. Welcome to Ramblr Project, mental health conversations, uncensored. New episodes with new guests every week. Hosted by Matthew Ravida and Dan Pelosini.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Week Of Thanks, Giving Back to Front Line Workers
December 15, 2020 10:00 - 26 minutes - 18.5 MBOn this episode of Mind Sweep, we bring on Mark, Julio, and Nate from the initiative Giving Care Deserves Care. These three are behind a great campaign in December called Week Of Thanks where the goal is to supply 50,000 thank you cards to front line workers. Over the last 10 months a lot of changed. For some, their jobs have become a whole lot more hectic, as new procedures threw a curveball in their normal systems. so the guys behind GCDC come on and share why they feel it is so important...
#SICKNOTWEAK- Michael Landsberg
December 10, 2020 09:00 - 59 minutes - 41 MBOn this episode of Mind Sweep, we bring on award-winning journalist, TV personality, and mental health advocate, Micheal Landsberg. Known for many on-air roles such as the TSN series Off The Record Micheal steps out of the limelight and shares his journey with Depression and anxiety, as well as, amazing insight and knowledge he's taken in along the way. Micheal, Matt and Dan have a laid back, easy to listen to conversation that has a few laughs along the way. Micheal Landsberg can be foun...
Addiction, Accountability, Recovery, Mentorship- Katie McClelland
November 24, 2020 09:00 - 1 hour - 43.8 MBKatie joins the Mind Sweep podcast to share her powerful story. A journey that includes the depths of addiction, as well as the victories of recovery. She helps provide a motivational outlook that listeners will find magnetic. Katie has several tips in this episode that she has used to help recover including building a new relationship with her past and becoming a mentor herself. Katie is now also a public speaker and owner of Delasol Yoga Studios located in Hamilton.
Cerebral Palsy, Overcoming Judgement- Brian Calcafuoco
November 13, 2020 10:00 - 43 minutes - 29.6 MBFrom birth, Brian was told that he would never be able to walk. From the get-go, he had a spark inside of him. he had something to prove. Brian doesn't let his disability dictate who he is, in fact, he continues to push the boundaries on accomplishing what he's been told he could never do. Brian joins the podcast to share the trials and tribulations, along with his amazing accomplishments, such as becoming an advocate and setting a bench press record.
Wim Hof Method, Cold Temperature Therapy- Ashley Orr
October 30, 2020 09:00 - 45 minutes - 31.1 MBOn this episode of Mind Sweep, we bring on Mindset, and Wim Hof Instructor, Ashley Orr. The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment. When carried out one can expect benefits such as increased energy, better sleep, reduced stress levels, heightened focus and determination, and a stronger immune system. The group share their experience taking part in a guided meditation followed by a 2-minute ice plunge. Ashley dives into the benefits this p...
Wif Hof Method, Cold Temperature Therapy- Ashley Orr
October 30, 2020 09:00 - 45 minutes - 31.1 MBOn this episode of Mind Sweep, we bring on Mindset, and Wim Hof Instructor, Ashley Orr. The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment. When carried out one can expect benefits such as increased energy, better sleep, reduced stress levels, heightened focus and determination, and a stronger immune system. The group share their experience taking part in a guided meditation followed by a 2-minute ice plunge. Ashley dives into the benefits this p...
Love for Humboldt- Tyler Smith
October 22, 2020 09:00 - 52 minutes - 36.3 MBOn this episode of Mind Sweep, we bring on Tyler Smith. On April 6th, 2018 Tyler was a part of an accident that rocked the hockey world; and also the whole country of Canada for that matter; to its core. That event was the horrific crash involving the bus carrying the Humboldt Broncos hockey team. 16 team and staff members lost their lives, and 13 members of the team injured. Tyler shares how he moved forward after, picking up the pieces and working through trauma. Two years later, he is no...
Self-Care Therapy, CBD, Brain Recovery- Riley Cote- Ep. 41
October 13, 2020 09:00 - 55 minutes - 37.9 MBOn this episode, we bring on ex-National Hockey League pro, Riley Cote. Riley talks about playing the role of a hockey enforcer and the damage it can do to your mind, body, and soul. He talks about getting into the wellness community shortly after he retired and focussing on natural healing. He shares the positive impact things like CBD and mushrooms can do to help reduce swelling in the brain among other benefits. Through his journey, Riley has funded and co-founded many initiatives such a...
Why is Finding Direction So Tough- Ft Wes Gray- Ep. 40
October 05, 2020 08:00 - 35 minutes - 24.3 MBOn this episode of Mind Sweep, Matt and Dan have a conversation about choice. So many people are overwhelmed with the ability to make decisions or more importantly, the right decision. With help from Wes Gray, we break down why we think choice is so tough and how to figure out how to make the best decisions for ourselves moving forward
Unlocking Joy And Energy In Every Human- Jacques Martiquet- Ep. 39
September 28, 2020 09:00 - 50 minutes - 34.5 MBAuthentic real-life connection is something we thrive off of as humans. we need it to grow and lots of us need it to live. With the presence of social media and other virtual outlets its something we are losing touch with. On this episode, we bring on Jacques Martiquet- the Chief Party Officer at Vyve, where he promotes every human's ability to access joy and belonging through human connection. In this episode, Jacques breaks down how he uses spontaneous world-wide pop-ups to create once in ...
Wellness, Psychedelics, and Art Healing- Emelyn Rozas- Ep. 38
September 11, 2020 10:00 - 56 minutes - 38.7 MBOn this episode of Mind Sweep, we bring on support worker, public speaker, and artist; Emelyn Rozas. Emelyn shares the trauma she experienced during her childhood growing up in Peru. Being from a very religious background she suppressed talking about these events until further down the road. Emelyn's past impacted her so severe that once moving Canada she tried all different types of therapies, medications, and practices. She ended up finding some assistance with spiritual healing that inclu...
A Story About Brain Cancer -Jacob Sharpe-Ep. 37
September 01, 2020 10:00 - 1 hour - 46.7 MBOn this episode of Mind Sweep, we bring on Jacob Sharpe. A few months ago Jacob received a call that nobody wants to get, at just 25 years old he was diagnosed with brain cancer. Jacob explains how age should not dictate how you live your life, as well as living for the moments today instead of waiting until tomorrow. He talks about the ripple effect cancer causes with his close circle and the importance of his support system. The group later talks about the importance of men being vulnerabl...
Sexual Abuse, Steroid Addiction, Coming Out on Top- Jon Sherwood-Ep. 36
August 24, 2020 09:00 - 1 hour - 42.3 MBOn this episode of Mind Sweep, we bring on Jon Sherwood. Jon shares the chaotic environment he grew up in that includes abuse, abandonment and severe trauma. he breaks down how that translated into growing up with a "me against the world" mentality and creating the worst version of himself. Jon breaks down how he climbed out of this environment and now strives to help others that may be struggling as well.
Diving Deeper Into Bipolar- Stephanie Marie-Ep. 35
August 04, 2020 11:00 - 33 minutes - 22.7 MBOn this episode of Mind Sweep, we bring on Stephanie Marie to dive deep into the illness that is Bipolar. Steph herself suffers from this illness and shares her personal story that involves many trials and tribulations. Stephanie touches on several amazing topics such as how to deal with family members/ friends that may be suffering as well as parenting with the illness. Steph runs her own podcast called 'Cutting Through Chaos' where she brings on guests with real stories and insights. arou...
Who Are You? Self Discovery coach Vince Luciani- Ep.34
July 14, 2020 09:00 - 1 hour - 42.9 MBVince Luciani from The Legacy Coaching comes on and shares his story as well as guidance within the mental health realm. Vince touches on several topics such as how to actually start loving yourself and embracing your identity. Vince offers life coaching programs as well as many tips and techniques through his Instagram @thelegacycoaching !
Head Injuries, Finding Motivation, Balancing Out Your Life- Ben Fanelli- Ep.33
July 02, 2020 10:00 - 1 hour - 46.3 MBOn this episode of Mind Sweep, we bring on Ben Fanelli. Ben comes on to share his story on how a life-altering hit he took in hockey led him on a path of helping others with personal growth and development. Ben talks about the importance of having a balanced life and not just "Ben the hockey player" and gives out tips on how to get out of your own way.
Why We Won't Be Quiet- Yonathan Kristos- Ep. 32
June 26, 2020 09:00 - 1 hour - 41.9 MBOn this episode of Mind Sweep we bring on Yonathan Kristos. Yonathan comes on and breaks down the background behind the BLM movement and why he has taken on a front-line role that includes leading protests and working with city officials and MPs for change. He not only shares personal stories but shares strategies that will instil long-lasting change such as teaching black history in schools and more social services for black individuals.
Black Lives Matter and Black Mental Health- Ep. 31
June 09, 2020 08:00 - 1 hour - 57.3 MBIn this episode, the guys bring back on Mohamed A Mohamed to dive deep into conversation about the Black Lives Matter movement as well as Black Mental health. Moh shares stories about his previous encounters with law enforcement, and how the interaction was purely based because of the colour of his skin. He talks about how these interactions with authority can lead to PTSD and fear towards police; something the black community struggles immensely with. The group later dives into what it w...
The Weight Of Carrying That Persona- Lee Skovsgaard- Ep.30
May 14, 2020 06:00 - 59 minutes - 41 MBOn this episode of Mind Sweep Matt and Dan hand the floor over to Lee. Lee comes on and talks about struggling from a young age that includes the thought of suicide and hospital trips. He talks about the weight of carrying a fake persona in order to impress others, and how that can be crippling to your mental health. He then touches on the problems with self-medicating, and what he found works better as tools for helping. Lee also discusses his passion project, Elis Originals- a clothing b...
Quarantine Update- Nick Lindsay- Ep.29
April 21, 2020 23:00 - 44 minutes - 30.9 MBOn this episode, we bring back on Nick Lindsay. Nicks story featured the obstacles and successes of facing himself and finally losing weight he never thought he was capable of doing. Nick's routine was heavily based around going to the gym regularly. obviously today (during the covid pandemic) that's not possible. Nick shares his current battles with picking up a new routine and the group collectively talk about the importance of communicating with friends as well as pushing each other.
Quarantine Mental Health Update- ft. Rebecca Taube- Ep.28
April 17, 2020 01:00 - 1 hour - 44 MBMatt, Dan and guest Rebecca Taube all check in with where they are all at mentally given the circumstances. Rebecca shares her ups and downs and helps provide some amazing insight for individuals that might be struggling during the pandemic.
Quarantine Mental Health Update- ft. Rebecca Taube- Ep.28
April 17, 2020 01:00 - 1 hour - 44 MBMatt, Dan and guest Rebecca Taube all check in with where they are all at mentally given the circumstances. Rebecca shares her ups and downs and helps provide some amazing insight for individuals that might be struggling during the pandemic.
Bipolar Disorder, Medication Stigma, Finding Help- Ryan Martin- Ep.27
April 02, 2020 08:00 - 39 minutes - 26.9 MBOn this episode of Mind Sweep, we talk to mental health advocate and Mindcycle creator, Ryan Martin. Ryan comes on the podcast to talk about being diagnosed with Bipolar type 2- Including what Bipolar disorder is. He later talks about the journey of finding the right medication and therapy as well as fighting the stigma around it.
The Power of Social Media- Dean Hebscher- Ep.26
March 24, 2020 14:00 - 1 hour - 41.9 MBOn this episode of Mind Sweep we bring on stand up comedian, and youtube personality; Dean Hebscher. Dean talks about his past year that included social media fame as well as almost being cancelled on the internet. He starts off by sharing about the fine line you have to follow once you have thousands of eyes tuning into you. As Dean explains stepping over that line and flying to close to the sun, you get burned. Dean later talks about the power people have behind a phone and how percepti...
Quarantine and Your Mental Health- Ep. 25
March 20, 2020 22:00 - 37 minutes - 25.7 MBWhat's up! This is a quick drop-in episode where Matt and Dan talk about some questions we put on our Instagram story earlier (Thursday/ Friday) regarding how you are dealing with your changed lifestyle due to COVID19. We talk about the importance of routine when maintaining good mental health and how these new-found circumstances impact it. We address questions and concerns about higher stress and anxiety levels due to wrong things such as money, family members, feeling trapped etc.
Quarantine and Your Mental Health- Ep. 25
March 20, 2020 22:00 - 37 minutes - 25.7 MBWhat's up! This is a quick drop-in episode where Matt and Dan talk about some questions we put on our Instagram story earlier (Thursday/ Friday) regarding how you are dealing with your changed lifestyle due to COVID19. We talk about the importance of routine when maintaining good mental health and how these new-found circumstances impact it. We address questions and concerns about higher stress and anxiety levels due to wrong things such as money, family members, feeling trapped etc.
Sports Psychology- Robert Beer- ep. 24
March 03, 2020 09:00 - 55 minutes - 37.9 MBOn this episode of Mind Sweep, we bring on ex-pro tennis player and current sports psychology therapist, Robert Beer. Robert comes on and talks about his tennis career that was riddled with self-doubt and anxiety. He talks about conquering the mental side of the sport as well as common problems he still sees in athletes today. Later the group talks about the problem in the sports community such as the unnecessary pressure from parents and peers. Robert is the Co-Owner of Mindset First, whic...
Eating Disorders, Body Image, and The Dance Industry- Victoria Pacitti- Ep.23
February 24, 2020 09:00 - 1 hour - 41.3 MBToday's guest is Mental Health counsellor, Victoria Pacitti. Victoria comes on and shares her story about how competitive dance not only affected her life negatively but others as well. She talks about the body-shaming that can go on within the dance community that can lead to mental illness. She later shares how her struggles fueled her passion for working in the mental health community. Victoria recently opened up her own clinic with her fiance called 'Mindset First' located in Vaughn Onta...
Blessed Not Stressed- Wes Gray- Ep. 22
February 18, 2020 09:00 - 46 minutes - 31.8 MBOn this episode of Mind Sweep, we bring on Wes Gray. Wes comes on beams so much positivity and motivation to the conversation. At one point in his story, Wes looked around and was being taken advantage of by the crew he surrounded himself with. He realized that's not who he was nor who he wanted to be. He took a step back and started doing things his own way. He started to take life more seriously and with that started to grow. an amazing episode of where his mind is at and where he's going.
Rocking The Blues Away- David Koffman- Ep.21
February 10, 2020 12:00 - 40 minutes - 28.1 MBOn today's episode of Mind Sweep, we bring on musician, osteopath Student, and mental health advocate, David Koffman. At a young age, David experienced being bullied, losing loved ones and getting diagnosed with Crohn's disease. All of these factors piled up and started to wear down on his mental health. With the help of a persistent attitude he was able to find the right resources to move forward and start taking control. On this episode, he breaks down how everything fell into place. ...
Why We All Should See A Therapist- Ep.20
February 03, 2020 10:00 - 13 minutes - 9.17 MBOn this episode of Mind Sweep, Matt are Dan share their takes on why they believe everyone should go see a therapist. They talk about the stigma behind seeking help from a non-biased third party in order to get honest opinions. They later dive into what can happen once you introduce mental health-related therapy into your life, and why it's so important.
Why Yoga- Steve Farrell- Ep.19
January 20, 2020 08:00 - 45 minutes - 31.5 MBOn this week’s episode of Mind Sweep we welcome Steve Farrell. Steve comes on and shares his story of past struggling issues that include body image, confidence, and ego. Eventually Steve started to notice progress once he introduced yoga into his life, which for the first time connected his mind and body. Steve is now a teacher of meditation and yoga with a passion of helping others find some therapy within movement.
Punk Rock Yoga- Monika Benkovich- Ep. 18
January 13, 2020 10:00 - 50 minutes - 34.4 MBMonica comes onto the Mind Sweep podcast and talks about her troublesome past with drugs, alcohol, and depression. She shares her story how she struggled for many years until she finally removed the root of her problem. Now Monika teaches yoga more specifically punk Rock Yoga, something she dives deeper into as the podcast goes on
F*CK ANXIETY PT.2- Dillen Docherty -Ep. 17
January 06, 2020 08:00 - 50 minutes - 34.7 MBDillen comes on and shares his relationship with anxiety. He shares what it takes to try and take control of the illness and reiterates the importance of not giving up. Dillen's story starts with his childhood trauma and how that translated to the struggles he finds himself in still today with things such as trust and fear. He talks about going into counselling at a young age and how it might not work at first. The group talks about the importance of men sharing more feelings and to st...
What I've Been Through- Jess Compton- Ep. 16
December 30, 2019 08:00 - 47 minutes - 32.9 MBOn this episode, we bring on Jess Compton who comes on and shares her story on what she’s been through and how she rose above. To put it short Jess was abandoned, abducted, and abused during her youth. He past led her down the path of addiction and crime. As she states in the podcast she was arrested 4 times. She is now an educational assistant, child and youth worker, as well as runs her own mental health initiative called Trees Of Stars. Check out this episode to hear her dive deeper i...
Starting From The Bottom- Samson Demko- Ep.15
December 23, 2019 08:00 - 49 minutes - 33.7 MBOn this episode of mind sweep, Matt and Dan sit down with one of Matt’s good friends Samson Demko Samson grew up in a hectic household that resulted in a broken family and living in a shelter. Samson would blame everyone but himself for the situation that surrounded him. Over time he realized that he is the one in control. Samson talks about the importance of moving forward and progressing even if you think you’re ruled out. Currently Samson works as a co-ordinator for a black youth...
Josh Wright- Ep. 14
December 16, 2019 08:00 - 42 minutes - 29 MBOn This episode of Mind Sweep we bring on Josh Wright. Josh comes on and talks about his concussions over the years from playing football, hockey and lacrosse and how they led to post-concussion syndrome. Josh’s symptoms became so bad that it led to his drivers license getting taken away. Josh goes over the struggle of talking about what he is going through to his friends because if the stigma guys carry with opening up to each other. Josh later discusses physio for your brain as therapy f...
Josh Wright- Ep. 14
December 16, 2019 08:00 - 42 minutes - 29 MBOn This episode of Mind Sweep we bring on Josh Wright. Josh comes on and talks about his concussions over the years from playing football, hockey and lacrosse and how they led to post-concussion syndrome. Josh’s symptoms became so bad that it led to his drivers license getting taken away. Josh goes over the struggle of talking about what he is going through to his friends because if the stigma guys carry with opening up to each other. Josh later discusses physio for your brain as therapy f...
Darker Days- Ep.13
December 10, 2019 08:00 - 33 minutes - 23 MBDan and Matt take a break of interviewing others and turn the mics upon themselves. Dan shares a darker journal entry he wrote two months ago, to display some of his struggles of that day, and to reiterate that people still suffer even if it seems like everything is ok. He talks about what led up to his breaking point, and all the red flags he missed along the way. The pair talk about what they do to maintain that even keel and the importance of checking in on yourself before your ‘code r...
Darker Days- Ep.13
December 10, 2019 08:00 - 33 minutes - 23 MBDan and Matt take a break of interviewing others and turn the mics upon themselves. Dan shares a darker journal entry he wrote two months ago, to display some of his struggles of that day, and to reiterate that people still suffer even if it seems like everything is ok. He talks about what led up to his breaking point, and all the red flags he missed along the way. The pair talk about what they do to maintain that even keel and the importance of checking in on yourself before your ‘code r...
Day By Day- Ryan Luyk- Ep. 12
December 02, 2019 09:00 - 37 minutes - 25.9 MBOn today’s episode of Mind Sweep we bring on Ryan Luyk. Ryan comes on and shares his story of depression and addiction that resulted in a suicide attempt. Ryan talks about how the two illnesses run hand and in hand and what it took for him to get out of the rut he was in. Ryan touches on a lot of key topics including: -Almost taking his own life -What it takes to start taking control of your situation -Advice for battling addiction and depression -The importance of monthly check-ups a...
The Same As You- Mohamed Mohamed- Ep.11
November 25, 2019 09:00 - 43 minutes - 30.1 MBOn today’s episode of Mindsweep, we bring on Mohamed Mohamed. Mohamed speaks about life as a black man in Canada. He then touches on travelling the obstacles of life as a minority and being from a first-generation Somali immigrant family. He takes us through many life-altering moments in his life and how his will, and the people around helped craft the man he is today.
The Power Of Connection- Rebecca Taube- Ep.10
November 18, 2019 09:00 - 22 minutes - 15.6 MBOn this week’s episode of Mind Sweep, we bring on Rebecca Taube, founder of the LOST Organization. LOST is a drop-in centre for the maintenance of good mental health, located in Hamilton Ontario. On this episode we talk about: -Rebecca’s story -what LOST can offer a person -How today’s society doesn’t know how to communicate properly -Tips/ Advice for someone struggling to open up -And much more!!
Take That Chance, Start Living- Greg Rider- Ep.9
November 11, 2019 09:00 - 29 minutes - 20.3 MBOn today’s episode of Mind Sweep, we bring on singer-songwriter and youth speaker, Greg Rider. Greg talks about how he was taking life for granted at a young age and floating along without any purpose. He shares how a car accident at just 21 years old put all that in perspective for him and changed his direction and mindset completely. He realized that if he was to die at that moment, he wouldn’t have been satisfied with who he was a person, and how he would be remembered. Moving forward, Gr...
Stop Trying To Run Away- Sarah Waddell- Ep.8
November 04, 2019 09:00 - 45 minutes - 30.9 MBThis week Matt and Dan talk to their good friend, Sarah Waddell. Sarah comes on and talks about several life-altering experiences; including her childhood, almost dying in Vietnam, and the loss of her mom. She explains how when all these problems arose her first thought would be to run away. Escape. Travel. Get out of town. Thinking that all her trouble would be left behind. However, as Sarah stresses, all the travel highs were just temporary and all the built-up struggles only got worse. Sh...
Almost Ending It All- Blake Langbroek- Ep.7
October 28, 2019 09:00 - 23 minutes - 16.3 MBOn today’s episode of Mind Sweep, co-host Dan talks to 21-year-old Blake Langbroek. Blake comes on and shares his story of how post-concussion syndrome sent him on a downward spiral in high school that almost resulted in him taking his own life. Blake talks about how he constantly felt like nobody was listing to his struggles and the extreme isolation he felt at a young age. Not seeing a light at the end of the tunnel blake saw no purpose in living anymore, Until one experience changed it al...
Mental Health Nurse, Karoline Courtney- Ep.6
October 21, 2019 08:00 - 34 minutes - 24 MBOn Monday’s episode of Mind Sweep, Matt and Dan are joined by mental health nurse, Karoline Courtney. Karoline shares tons of knowledge as well as experiences from working in the hospital including how to communicate properly, and be the most helpful with someone that is struggling. Throughout the episode, she provides the reasoning behind certain behaviours we carry day-to-day, such as the patterns we complete in our everyday lives. The episode is jam-packed with information and really is a...
The Power of Your Mindset- Matt Davidge- Ep. 5
October 14, 2019 14:00 - 41 minutes - 28.4 MBMatt Davidge didn't grow up in your picture-perfect household. From a young age, he was exposed to alcoholism and domestic abuse between his parents which left him with lots of fear, frustration, and questions. In addition to that, he lost one of his best friends due to a car crash. With so much pain and struggle, Matt sought therapy at a young age, something most teenagers don’t know how to do. Matt also shares his thoughts on the importance of opening up to therapy and how it helped over...
A Story About Anorexia- Leah Sharp- Ep.4
October 07, 2019 09:00 - 35 minutes - 24.6 MBToday Matt and Dan talk to Leah Sharp. Throughout high school, Leah battled with anorexia, an obsessive disorder about the desire to be thin. Leah comes on and shares her experience, and how it led to a hospital trip fighting for her life. She goes over what led to getting to the lowest points and how she overcame it. Later on, in the episode, she gives out tips to someone that might be struggling with the same as she was.
How I Lost 120 pounds- Nick Lindsay- Ep.3
September 15, 2019 19:00 - 42 minutes - 29.5 MBNick Lindsay, formally known as "Big Nicky" was always the biggest guy in the room. For years he just wore that label; accepted it. After time went on that label started to eat away at him to a point where he slipped into a darker state. After years of feeling bad for himself, Nick decided to take control. in the podcast, he goes through what it took to turn his life around, and start embracing the body he has.