Darker Days- Ep.13
Ramblr Project: Mental Health Uncensored
English - December 10, 2019 08:00 - 33 minutes - 23 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Day By Day- Ryan Luyk- Ep. 12
Next Episode: Josh Wright- Ep. 14
Dan and Matt take a break of interviewing others and turn the mics upon themselves.
Dan shares a darker journal entry he wrote two months ago, to display some of his struggles of that day, and to reiterate that people still suffer even if it seems like everything is ok.
He talks about what led up to his breaking point, and all the red flags he missed along the way.
The pair talk about what they do to maintain that even keel and the importance of checking in on yourself before your ‘code red’ is set off.