Day By Day- Ryan Luyk- Ep. 12
Ramblr Project: Mental Health Uncensored
English - December 02, 2019 09:00 - 37 minutes - 25.9 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Same As You- Mohamed Mohamed- Ep.11
Next Episode: Darker Days- Ep.13
On today’s episode of Mind Sweep we bring on Ryan Luyk. Ryan comes on and shares his story of depression and addiction that resulted in a suicide attempt. Ryan talks about how the two illnesses run hand and in hand and what it took for him to get out of the rut he was in.
Ryan touches on a lot of key topics including:
-Almost taking his own life
-What it takes to start taking control of your situation
-Advice for battling addiction and depression
-The importance of monthly check-ups and check-ins
-how to build a proper support group