Wim Hof Method, Cold Temperature Therapy- Ashley Orr
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English - October 30, 2020 09:00 - 45 minutes - 31.1 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode of Mind Sweep, we bring on Mindset, and Wim Hof Instructor, Ashley Orr. The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment. When carried out one can expect benefits such as increased energy, better sleep, reduced stress levels, heightened focus and determination, and a stronger immune system.
The group share their experience taking part in a guided meditation followed by a 2-minute ice plunge.
Ashley dives into the benefits this practice has had on her life as well as how it is impacting so many others.