LifeCope LLC's Podcast

Episode 142-Collective Healing starts within

The following podcast episode is converted from a video clip if you would like to watch the video please go to this link: https://www.facebook.com/1449846895051491/posts/3057975480905283/?vh=e&d=n Collectively our humanity is facing a lot of challenges currently both politically socially and economically and specially spiritually. Over the last seven months I have dedicated myself to really diving in and going within. As I watch everything unfold in Minnesota and throughout the coun...

Episode 141- Womxn Who Inspire featuring Dr. Lauren Penn

Today’s episode features an incredible Womxn who has followed her purpose unapologetically being herself. Purpose is so important in life. Often times we feel directionless. The way Dr. Lauren Penn sees it your calling starts as soon as your awareness begins. She followed hers all the way to Chiropractic school and now she is helping heal the community in more ways than one. Come listen to this incredible womxn and be inspired by her story. Keep up with Dr. Lauren: https://www.faceb...

Episode 140- Womxn Who Inspire featuring Kristiana Huitron

Today’s episode features a personal shero of mines, Kristiana Huitron, she is the Executive Director of Voces Unidas for Justice, a non profit with a mission to provide an environment for Latinas embracing the richness of our identities while building empowerment & leadership around issues of justice, equality, & safety; with the main objectives of access to safety services, creating community-based advocacy for accessing social networks and services, and building community leadershi...

Episode 139- Womxn Who Inspire featuring Julie Julz Ramirez

Today’s episode features an incredible Womxn who is a force to be reckoned with, Julz is a community advocate, organizer, leader and all around great human being. She has turned challenging life experiences into the driving force behind her community advocacy. Tune in to today’s episode to be inspired just like I constantly am by this incredible womxn. Follow her new business venture that will bring community together here: https://www.facebook.com/StompinGroundz719/

Episode 139- Womxn Who Inspire featuring Julie Juelz Ramirez

Today’s episode features an incredible Womxn who is a force to be reckoned with, Juelz is a community advocate, organizer, leader and all around great human being. She has turned challenging life experiences into the driving force behind her community advocacy. Tune in to today’s episode to be inspired just like I constantly am by this incredible womxn. Follow her new business venture that will bring community together here: https://www.facebook.com/StompinGroundz719/

Episode 138- Mental Self Check In

It is so easy to get wound up with the hustle and bustle of life. In today's episode we will discussing why it is so important to self check in and take care of yourself. Self care is not just spas and massages. When is the last time you checked in with yourself? Unlike cars we don't have a check engine light to notify us of when something is going wrong. It is up to you to check in and take care of yourself.

Episode 137- Womxn who inspire featuring Dr. Rosenna Bakari

Today’s episode features an amazing Womxn who is a force to be reckoned with, Dr. Rosenna Bakari is an author, professor, poet, movement leader and all around incredible human being. The search for truth has led Dr. Bakari life down many different paths always sharing her findings with her following, inspiration pours out this incredible Womxn. She is resilient and motivates others by sharing her story thru writing, leading Talking Trees: Adult Survivors of CSA (childhood sexual abus...

Episode 136- Womxn who inspire featuring Suset Healgirl Marcantoni

Today’s episode features an incredible Womxn who has been fighting MS/multiple sclerosis for the last few years. She hasn’t let her diagnosis stop her. She is resilient and she motivates others thru her movement Healgirl. She is raw and honest with her following, some days she might be posting about training for a spartan race, taking a pole dancing class, hiking or working on her garden. Another she might be showing you a raw glimpse at the effects of MS. Nevertheless good and bad d...

Episode 135- Is fear stopping you from going after your goals and dreams?

Todays episode we are talking about fear, creating the reality you seek and being the master architect in your life! Has fear ever stopped you from going after your dreams? What is fear? Can we really manifest the life we want? Listen to todays episode as I dive in to some of these questions and give you my personal take aways.

Episode 134- Mental Health breaks and the reality of trying to keep it all together

After 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!

Episode 133-Womxn Who Inspire featuring Ani Trejo Barrington from Two Wolves Boutique

In today's episode I got to sit with Ani Trejo Barrington, one of the founders of Two Wolves Boutique, an incredible Womxn who is changing the way we look at shopping vintage and sustainable clothing. Her innovative concept around vintage shopping focuses on body positivity, sustainable living and maintaining authenticity. For her it’s more than just clothing. Come listen to her inspiring story and remember that you hold the power thru the choices you make and where you choose to spe...

Episode 132- Womxn Who Inspire featuring Councilwoman Yolanda Avila

In today's Episode I am talking with Councilwoman Yolanda Avila. She is an example of resiliance and what is possible when you set your mind to a goal regardless of physical or mental roadblocks. She got the diagnosis that would complete change her life and take her sight. She persisted and didn't give up! Come listen to her incredible story! I know she will inspire you as much as she has inspired me. A true example to follow. You can follow her here: https://www.facebook.com/Yolan...

Episode 131- Womxn Who Inspire featuring Joyce Salazar

In today's episode I got to sit with Joyce Salazar an incredible Womxn who is changing her community by engaging and creating connections. Joyce made the decision to get involved in her community and that propelled her into the next stage of her career. Now she is the Community Outreach Coordinator for R.I.S.E. -Resilient, Inspired, Strong, Engaged Southeast Coalition. Creating citizen led change. Listen to her incredible story and be inspired. You can find more information on R.I....

Episode 130- Dismantling Boxes and breaking down barriers: Why Womxn with an X?

Through the last few months LifeCope has been focusing on Womxn and the great impact they have made at a local level and thought history. You guys have questioned the why of the spelling. Today I am answering that and talking about breaking down and dismantling the boxes societies put us in.

Episode 129-Womxn’s impact through out history: Zelia Nuttall

So many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's Episode we are discussing the great impacts San Francisco born archaeologist Zelia Nuttall had in the way we view Mesoamerican history. Thru a journey of trying to find connection to her Mexican roots she revived and brought back to life Aztec celebrations that hadn't been celebrated in over 400 years. She dismantle...

Episode 128-Womxn’s impact through out history: Bessie Blount

So many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's episode we are talking about the incredible journey of Bessie Blount. Who broke barriers and even when The USA Military VA turned her down. She propelled and found a way. In 1952, Bessie Blount boarded a plane from New York to France to give away her life’s work. The 38-year-old inventor planned to hand over to the ...

Episode 127- Womxn Who Inspire featuring Emma Tang

In today's episode we are sitting down with Emma Tang. She is a young activist looking to change and redefine how we look at intersectionality. She runs her Instagram page @intersectional.abc where she reaches an audience of 35,000! Emma wants to pursue her fierce passion for social justice by running for political office one day, but first: a double major in political science and biology. Emma also represents Taiwan in figure skating on a national level and is currently working towa...

Episode 126- Womxn Who Inspire featuring Stephanie Symonette

On today’s episode I have Stephanie Symonnete from H.E.A.L. Community Support Services, a non-profit that will focus on providing Hope & Empowerment to families and communities After the Loss of a loved one to violence. Stephanie is the embodiment of perseverance and resilience. She started working on H.E.A.L after she suffer the loss of her father and two close family members. It is what you do with the pain that can transform you. Now she is looking to help others HEAL from the pa...

Episode 125- Womxn Who Inspire featuring Elle Livengood

On today's episode we are featuring Elle Livengood, she is a Community Advocacy Coordinator at The Independence Center where she helps folks with disabilities. She first hand understand the need for advocacy in this sector, she started loosing her hearing and went deaf. She is a true definition of resilience!! The definition of what it means to be a Womxn is so vast and complex now days. We are redefining what it means to be us in our own very individual ways. None the less inspirati...

Episode 124- Womxn Who Inspire featuring Catherine G.

The definition of what it means to be a Womxn is so vast and complex now days. We are no longer in the era of our mothers and grandmothers. We are redefining what it means to be us in our own very individual ways. None the less inspiration is everywhere you look. We thank the ones that came before us and payed the way for this to be possible. Let's celebrate what makes us incredible! Join us for this 10 part series leading up to International Women's Day 3/8/19. Find Catherine's wo...

Episode 123 New Year, New You? NO STOP THE MADNESS

Every New Years we have a tendency to set resolutions. Try to bring in the year thinking of all the hopes and dreams we have for it. That's lovely and all but what is a thought without action? Why is there a need to create new goals when we couldn't even keep the last years ones? Why do we continue to create unhealthy cycles? I am here to tell you that all that can stop today, if you're willing to actually put in the work. Redefine and realign your goals with true action. Let go of t...

Episode 122-Emotional Road Blocks-Creating your own reality

Talking through emotional road blocks with Yogi, Meditator, Visionary & Personal Development coach Aaryn Luminous. Focusing on the Mind, Body, emotions and energy. Four things that every single one of you already posses! Don't wait to work on your self and creating your own reality, start NOW! Find Aaryn Luminous guided meditation here:https://www.youtube.com/watch?v=OAf3ocihJCA

Episode 121- Dating Baggage

As we continue to let go of what no longer serves us before the year ends start thinking of the toxic dating baggage you're carrying around. Do you continue making the same kind of choices? How can you change this?

Episode 120- Aligning your goals by setting S.M.A.R.T. goals

Make 2019 the first year you actually achieve your goals by alinging your goals and setting SMART (Small, Meaningful, Acton Oriented, Realistic, Timely) Goals starting NOW! Don't wait for Monday or the New Year! Start TODAY!

Episode 119-Letting go of the year's baggage

The end of year can bring a lot of joy and holiday cheer but it can also bring reflection, depression even at times. Letting go of the year's baggage can help clean the slate. Making room for new possibilities, growth and anything your heart desires. Quit holding on to the old and make room for the new!

Episode 118-Comparing yourself to others

It’s almost impossible to avoid the constant bombardment of beautiful images that make us wanna compare our beauty and bodies to others. This toxic behavior is so harmful. Practicing self love and affirmations is so important! Celebrate the things that make you uniquely YOU!

Episode 117 - Staying Mindful

This episode discusses how to stay in the present when rattled by troubling events. Also, discussed is the amazing experience we had volunteering at the flying pig farm in Manitou Springs, Colorado.

Episode116 weight loss-physical activity and mental road blocks

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! In this part 3 of this weight loss series I talk about mental road blocks and finding a physical activity that works for you. Remember the goal is small incremental changes that result in lifestyle changes not just temporary fixes.

Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera

This is a very special episode from the Poetry 719 This is Colorado Springs Poetry Festival featuring poet Tess La Fera. We hope you feel inspired and pick up a pen and paper. Start your own journey to poetry and using your voice.

Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of life. Say no to diets and yes to lifestyle changes!

Episode 113- Weight loss Part 1-Accepting myself

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements ...

Episode 112-Coping with our parents aging

Facing the realities of our parents aging and how to cope with it.

Episode 111 - Certainty of Accomplishing Goals

How do we prepare for interviews or presentations and so forth? It's all about having a certain level of certainty.

Episode 109 - Improving Intense Emotions

When we experience intense negative emotion, how do we return to the now and level out? Today’s episode discusses how to improve intense negative emotions.

108-Recognizing when we are the ones with the toxic behavior

Often times its easy to call out others toxicicity but what about when we are the toxic ones. Sometimes we must take a step back and self reflect. We can be just as toxic to others as they are to us if we dont recognize the signs of our toxic behavior.

Episode 107 - Descalating An Argument

Arguments happen, but when someone blocks you from leaving? That's when it becomes dangerous. In this episode I discuss how to get out of a situation when someone is blocking your exit.

Episode 106- Letting Go

At some point you have to let go of what you thought should happen and live in the what is happening. We can hope and wish all day but some things can not be changed. Not letting go is self poisining everyday.

Episode 105 - Emotional Recovery

After going through a hard experience, it takes supportive people in your life to help you get back to where you were. Today’s episode discusses the kind of people you want in your life when recovering.

Episode 104- Choosing Happy, faking it until we make it

Sometimes we wake up not feeling our best but sometimes we must fake it until we make it. Choose happy everyday and maybe eventually it might just become reality.

Episode 102- Accepting and going thru the motions of Loneliness

After 7 years with the same man I found myself defeated and the loneliness made it worst. But in accepting my loneliness I found myself. I found that sometimes we have to go thru the motions to get to the end of the tunnel and see the light.

Episode 100- Digital Love

In the age of online dating and communication at our finger tips why can't we seem to communicate with one another and create long lasting connections.

Episode 99 - Direct Message (DM) Courtesy

As Yo Gotti’s song goes “it goes down in DM”, but if the DM is unwanted? Today’s episode discusses DM courtesy, we are also looking for a listener to come on the show and discuss something that have overcome. Email: [email protected] or LifeCopeLLC on Twitter or Instagram, and we’ll pick one of the people that contact us.

Episode 98-Dealing with Depression and Anxiety

Dealing with depression and anxiety is so difficult. Specially when you don't know how to self check in. Sometimes feeling unmotivated and in a funk are side effect of the depression. Just like when your check engine light comes on your body manifest different side effects because of the depression.

Episode 97 - Overcoming Emotional Blocks

Sometimes our biggest obstacles are ourselves. Especially if we feel hopeless or overwhelmed. Today’s episode discusses overcoming those emotional obstacles.

Episode 96-Perseverance finding the light within

Thru perseverance anything is possible. Don't give up, now or ever. Find the light within. Persevere, you are worth it.

Episode 95 - A Life Worth Living Emotionally

It's very difficult to get back to positive/wise thinking, once we've been rattled emotionally. This episode gives tips on how to overcome those emotional obstacles, and build a better emotional future.

Episode 94- Not allowing others toxic behavior to affect you

Episode 91 - Coping With Emotions in College (Freshman)

Congratulations to all the recent high school graduates. The first year of college can be exciting, but very scary as well. The myriad of emotions you go through can cause Freshmen to feel anxious and overwhelmed. Today's episode discusses how to overcome those feelings, with some simple tips and tricks to help you survive Freshmen year.

Episode 89 - Being Assertive

There’s a thin line between being passive and aggressive, and that’s being assertive. Expressing your opinion, while respecting the opinion of someone else.

Episode 88-Interracial Dating/Relationships

After seeing post after post on social media full of negative opinions on the relationships of Donald Glover and his partner and Meghan Markle and price Harry. I decided we needed to have a deeper look as to why people deem it ok to still comment on interracial relationships in 2018