Episode 109 - Improving Intense Emotions

LifeCope LLC's Podcast

English - August 16, 2018 00:00 - 9 minutes - 12.9 MB - ★★★★★ - 2 ratings
Health & Fitness app lifecope technology talk health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 108-Recognizing when we are the ones with the toxic behavior

Next Episode: Episode 111 - Certainty of Accomplishing Goals

When we experience intense negative emotion, how do we return to the now and level out? Today’s episode discusses how to improve intense negative emotions.