Episode116 weight loss-physical activity and mental road blocks

LifeCope LLC's Podcast

English - October 25, 2018 00:00 - 13 minutes - 12.3 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera

Next Episode: Episode 117 - Staying Mindful

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! In this part 3 of this weight loss series I talk about mental road blocks and finding a physical activity that works for you. Remember the goal is small incremental changes that result in lifestyle changes not just temporary fixes.