Episode 138- Mental Self Check In

LifeCope LLC's Podcast

English - October 17, 2019 00:00 - 22 minutes - 20.9 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode 137- Womxn who inspire featuring Dr. Rosenna Bakari

Next Episode: Episode 139- Womxn Who Inspire featuring Julie Juelz Ramirez

It is so easy to get wound up with the hustle and bustle of life. In today's episode we will discussing why it is so important to self check in and take care of yourself. Self care is not just spas and massages. When is the last time you checked in with yourself? Unlike cars we don't have a check engine light to notify us of when something is going wrong. It is up to you to check in and take care of yourself.