Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes

LifeCope LLC's Podcast

English - October 18, 2018 00:00 - 4 minutes - 13.6 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode 113- Weight loss Part 1-Accepting myself

Next Episode: Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of life. Say no to diets and yes to lifestyle changes!