Episode 113- Weight loss Part 1-Accepting myself

LifeCope LLC's Podcast

English - October 11, 2018 00:00 - 30 minutes - 13.5 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode 112-Coping with our parents aging

Next Episode: Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes

Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements for my success in this weight loss journey. Join me next week for part 2 of this weight losss series.