Ketones and Coffee Podcast with Lorenz
204 episodes - English - Latest episode: 4 days ago -Join Lorenz every week as he sits down with influencers, experts, and everyday people to chat about everything keto. Hear from others about how they overcame the challenges of the keto diet and achieved success, and get expert tips from qualified coaches, authors, and health practitioners who understand the science behind the diet. Tune in to Ketones and Coffee every week to stay informed and motivated on your own keto journey.
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Episodes
Episode 132: Jacie Gregory ON Achieving Root Cause Healing through Treating Chronic Inflammatory Response Syndrome
June 12, 2023 09:00 - 31 minutes - 21.8 MBI had a privilege to interview Jacie Gregory, a certified nutrition coach and carnivore recipe developer, as our special guest on today's podcast episode. With her expertise and passion for the carnivore diet, Jacie brings a wealth of knowledge and a delightful collection of easy, accessible, and enjoyable carnivore recipes. But Jacie's contributions go beyond her expertise in nutrition. She is also one of the co-founders of the CIRS Group, a remarkable community dedicated to supporting ind...
Episode 131: Elaina Wang ON Conquering Childhood Obesity, Type 2 Diabetes, and Addiction
June 05, 2023 09:00 - 39 minutes - 27.3 MBToday, we have the pleasure of introducing our special guest, Elaina Wang, a certified nutrition coach who has an incredible story of reclaiming her health from chronic illness. Elaina's journey is nothing short of inspiring, and she has dedicated her life to advocating for and assisting others in discovering the transformative power of the Ketogenic way of life. In this episode, Elaina shares her personal transformation story, from battling chronic illness to finding a path towards optimal...
Episode 130: Dr. Sara Pugh ON Embracing the Circadian Ketogenic Way of Eating
May 29, 2023 02:00 - 56 minutes - 38.9 MBDr. Sara Pugh is an accomplished anti-aging specialist and dedicated researcher who possesses an unwavering passion for unraveling the complexities of the human body and mind. Her remarkable journey began as a driven research scientist, where she earned her degree in biochemistry and genetics from the esteemed University of Leeds. Driven by an insatiable curiosity, Dr. Sara's transformative journey took a profound turn as she embarked on the path of quantum biology. This exploration reshape...
Episode 129: Carrie Brown ON Decoding the MTHFR Gene, Overcoming Lifelong Depression & Bipolar 2 Disorder
May 22, 2023 09:00 - 58 minutes - 40 MBOn this Episode, I interviewed Carrie Brown, a highly respected figure in the realm of food, wellness, and mental health advocacy. Carrie's journey is one of resilience and discovery. As a prominent food and lifestyle blogger, bestselling author of keto cookbooks, and a firm believer in the power of a ketogenic lifestyle, she has not only transformed her own life but has become an influential voice in the mental health community. During our conversation, Carrie opens up about her personal ...
Episode 128: Beth Zupec-Kania ON the Power of the Ketogenic Diet in Treating Epilepsy
May 15, 2023 09:00 - 45 minutes - 31.4 MBOn this episode, we had the pleasure of interviewing Beth Zupec-Kania, a renowned registered dietician and nutritional ketosis expert with over 30 years of experience promoting safe and effective ketogenic metabolic therapies. Beth's work extends beyond authoring multiple medical publications and education guides to co-organizing three global Ketogenic Symposiums and speaking at conferences internationally. As the designer of the Keto Diet Calculator, Beth has also been the primary autho...
Episode 127: Dr. Chris Knobbe ON Uncovering the Dangers of Seed Oils and Processed Foods
May 08, 2023 09:00 - 1 hour - 44.6 MBOur guest is Dr. Chris Knobb, a highly regarded physician and nutrition researcher, renowned for his work on age-related macular degeneration (AMD). Over the past decade, he has dedicated his career to investigating the dangers of seed oils and the role of nutrition in preventing chronic diseases. Dr. Knobbe is the founder and director of two foundations - the Cure AMD Foundation and the Ancestral Health Foundation. His groundbreaking work on AMD led to the publication of his book, "The An...
Episode 126: Dr. Mary Newport ON Alzheimer's Prevention: The Ketogenic Strategy with MCT Oil and Ketones
May 01, 2023 09:00 - 1 hour - 45.1 MBOur guest is Dr. Mary Newport, a board-certified pediatrician and neonatologist with over thirty years of experience in her field. She is also a Certified Ketogenic Nutrition Specialist through the American Society of Nutrition and an international speaker on the benefits of ketones as an alternative fuel for the brain. Dr. Newport is the author of three books, including "Clearly Keto for Healthy Brain Aging and Alzheimer's Prevention." Her groundbreaking research and experience with ketones...
Episode 125: Brainstem stroke survivor Thrives ON Carnivore Diet (KetoCon Special Interview)
April 24, 2023 09:00 - 23 minutes - 16.4 MBLive in KetoCon Austin 2023! Greg, a brainstem stroke survivor and advocate for the carnivore diet. Lorenz and Greg discuss Greg's journey to a healthier lifestyle through the carnivore diet, including his experience with stroke and how the diet played a role in his recovery. They also touch on the topic of health and what it means to be healthy. The conversation takes place in Greg's RV, which he has transformed into a "Carnivorous journey vehicle." Show Links: Link to Greg’s bio: Inst...
Episode 124: Brett Lloyd ON Overcoming 40+ Years of Depression with the Carnivore Diet
April 17, 2023 09:00 - 53 minutes - 37.1 MBOur guest is the Carnivore Coach, a remarkable individual who has dedicated his life to helping people who struggle with anxiety, depression, and other mood-related conditions. What sets him apart is his personal experience of recovering from severe depression through the carnivore way of eating. He believes that this approach to lifestyle has been nothing short of miraculous, and he has made it his mission to help others overcome their challenges and improve their overall well-being. So...
Episode 123: Dr. Zoltan Sarnyai ON Ketogenic Therapy for Schizophrenia and Bipolar Disorder
April 10, 2023 09:00 - 50 minutes - 34.8 MBIn this podcast episode, we have the privilege of speaking with Dr. Zoltan Sarnyai, a medically trained neuroscientist and a leading voice in the field of psychiatric neuroscience. As a professor and head of laboratory at James Cook University's Institute of Tropical Health and Medicine in Australia, Dr. Sarnyai has been actively researching the neurobiological mechanisms of stress and various psychiatric disorders, including drug addiction, schizophrenia, and depression. With his expert...
Episode 122: Dr. Kelli Ritter ON Quantum Techniques for Healing Trauma and Overall Well-Being
April 03, 2023 09:00 - 49 minutes - 34.3 MBWelcome to the podcast! Today, we have a very special guest, Dr. Kelli Ritter. Dr. Kelli is a functional nutritional therapist and a quantum health coach who is dedicated to helping people find relief from common health issues such as digestive and gut problems, anxiety, depression, and sleep disorders. With her extensive knowledge and expertise, Dr. Kelli educates and coaches her clients to achieve optimal health through a holistic approach. As a former clinical mental health counselor,...
Episode 121: Asher Adelman ON Overcoming Anxiety and Depression with Nutrition
March 27, 2023 09:00 - 55 minutes - 38.1 MBOn this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada. Asher's passion for helping individuals optimize mental and physical health, improve athletic performance, and achieve their body composition goals is truly inspiring. What sets him apart is hi...
Episode 120: Dr. Christine Najjar On The Power of a Food First Approach
March 20, 2023 09:00 - 51 minutes - 35.4 MBOn today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition. Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom. Dr. Najjar is the owner of Food First md, a private medical nutrition center ba...
Episode 119: Linda Kelly ON Breaking Barriers and Improving Mental Health with Ketogenic Treatments
March 13, 2023 09:00 - 44 minutes - 30.7 MBOn today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022. In addition to her work wi...
Episode 118: Dr. Valerie Franc ON Discovering Your Body's Natural Healing Ability
March 06, 2023 10:00 - 42 minutes - 29.2 MBIntroducing our guest: Dr. Valerie Franc. With over 20 years of clinical experience, Dr. Franc is a highly respected naturopathic doctor and a graduate of the Canadian College of Naturopathic Medicine. She holds certifications in naturopathic medical education, hypnosis, acupuncture, and Traditional Asian Medicine. As the owner of a private family practice in Toronto, Dr. Val is an expert in naturopathic and sports nutrition, earning her the Leo-Boucher award for excellence in clinical nu...
Episode 117: Nate Palmer ON the Sustainable Fitness and Nutrition Framework
February 27, 2023 10:00 - 39 minutes - 26.9 MBOur guest today is Nate Palmer, a multifaceted health and wellness expert who has made a significant impact in the fields of fitness, nutrition, and personal development. As a seasoned speaker and writer, Nate understands the importance of being in peak physical condition and how it provides a huge advantage in business, relationships, and life in general. He is the founder of Passport Fitness, where he helps busy professionals improve their health, wealth, and relationships through his inn...
Episode 116: Marty Kendall ON Micronutrient Optimization on the Ketogenic Diet
February 20, 2023 10:00 - 53 minutes - 36.8 MBOur guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat ...
Episode 115: Nicole Laurent ON Improving Brain Health through a Ketogenic Diet
February 13, 2023 10:00 - 57 minutes - 39.4 MBOur guest today is Nicole Laurent, a licensed mental health counselor with over 15 years of experience in the field. With a focus on behavioral, cognitive, behavioral, and dialectical behavioral therapy, Nicole has a wealth of experience helping clients through a range of mental health challenges. But what sets Nicole apart is her integration of the ketogenic dietary therapy into her treatment approach. With a strong belief in the power of nutrition to support mental health, Nicole offers h...
Episode 114: Dr. Mark Cucuzzella ON Running for Mitochondrial Regeneration
February 06, 2023 10:00 - 1 hour - 46.9 MBDr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life:...
Episode 113: Cheryl McColgan ON the 21 Day Fat Loss Kickstart
January 30, 2023 10:00 - 50 minutes - 35 MBWe have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition. With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she's a well-rounded expert in the wellnes...
Episode 112: Kelley Sauber ON Small Steps to Sustainable Health
January 23, 2023 10:00 - 43 minutes - 29.9 MBWelcome to the Ketones and. Coffee Podcast, where we are joined today by Kelly Sauber, a certified health and wellness coach with an extensive background in helping individuals achieve their health goals. With over 30 years of experience, Kelly has a wealth of knowledge and expertise in helping people stabilize and even reverse the devastating effects of a high carbohydrate diet, such as type 2 diabetes, hypertension, and metabolic syndrome. Kelly is dedicated to providing her clients with t...
Episode 111: Nicky Billou ON Building a Thriving Coaching Business
January 16, 2023 10:00 - 46 minutes - 32 MBI have the pleasure of featuring Nicky Billou, a #1 international best-selling author, speaker, and advisor to some of the most successful entrepreneurs in Canada. Not only is Nicky known for his impressive professional accomplishments, but also for his recent adoption of the carnivore diet, which has had a significant impact on his health and well-being. As the co-founder of eCircle Academy, a year-long mastermind and educational program for coaches, consultants, and other service-based ent...
Episode 110: Erin Power ON Achieving Freedom from Food Fixations
January 09, 2023 10:00 - 56 minutes - 38.7 MBErin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires new and practicing health, fitness, and nutrition coaches. And if that wasn't enough, she is also the co-host of the ultra popular podcast Health...
Episode 109: Dr. Kevin Stock ON his 2-Step Method to Transform Your Body & Health
January 02, 2023 10:00 - 58 minutes - 40.5 MBDr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with over two decades of experience. (Fun fact: Dr. Stock is a dentist, and he's also the inventor of a nasal device to treat sleep disorders!) On th...
Episode 108: Michael Collins ON Sugar Addiction - The Motivational Drug
December 26, 2022 10:00 - 49 minutes - 34.3 MBMike Collins, the founder of SugarAddiction.com and the Quit-Sugar Summit. Mike has dedicated over a decade to helping people quit sugar and regain control of their lives. With over 37 years of successful recovery himself, Mike is an expert at discussing relevant recovery topics. On this episode, we discuss Mike's journey through sugar addiction and recovery, how he gained control of his own addiction, and the nature of having an addiction. We also delve into the common signs of sugar addict...
Episode 107: Dr. Mariela Glandt ON Deciphering the Risks of Glucose-Centric Medications for Type 2 Diabetes
December 19, 2022 10:00 - 50 minutes - 34.5 MBOur guest today is Dr. Mariela Glandt, a highly-respected endocrinologist with a wealth of experience in treating diabetes. Dr. Glandt received her education at Harvard and Columbia, and has worked at both a private clinic and Mount Sinai Hospital in New York. She is the founder and director of the Glandt Center for Diabetes Care, which uses the ketogenic diet as a primary therapeutic tool. In addition to her clinical work, Dr. Glandt has also published numerous articles in international jou...
Episode 106: Dr. Joan Ifland ON Cue Induced Cravings and Processed Food Addiction
December 12, 2022 10:00 - 56 minutes - 39.1 MBDr. Joan Ifland is a food addiction professional. She earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School and her BA in Economics and Political Science by Oberlin College. Dr. Ifland is an innovator in the field of recovery from food addiction since 1999 and the Leading Voice in the Processed Food Addiction. She is the lead author of the first scholarly description of “processed food addiction” and the first scholarly definition...
Episode 105: Catharine Arnston ON Preventing Aging and Disease with Algae
December 05, 2022 10:00 - 1 hour - 41.3 MBCatharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered somet...
Episode 104: Nancy Rothwell ON Ketogenic Healing for Lyme disease
November 28, 2022 10:00 - 47 minutes - 32.5 MBNancy Rothwell is a Certified Ketogenic Health Coach and a Carnivore Coach. Her mission is to educate, support, & encourage others to achieve their goals using a Ketogenic Lifestyle approach. Prior to discovering Keto, she was bulimic suffered in silence with bulimia nervosa. Her first “official” weight loss program began at the age of 17- on Weight Watchers. She also suffered from Lyme disease and through the help of the Ketogenic Diet the pains and symptoms she’s had since 2006 after ba...
Episode 103: Zach Bitter ON The Ketogenic Diet for Ultra Running
November 21, 2022 10:00 - 59 minutes - 40.6 MBZach Bitter is a Professional Endurance Athlete & an Endurance Coach. He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced. He also won four national championships and has 60 ultramarathons under your belt. He Currently holdsthe American records for The fastest 100 Mile (11 hours 19 minutes 13 seconds) Longest distance in 12 ho...
Episode 102: Amy Berger On The Alzheimer's Antidote
November 14, 2022 10:00 - 37 minutes - 25.5 MBAmy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nu...
Episode 101: Gillian Szollos ON Treating Catamenial Epilepsy with a Ketogenic Diet
November 07, 2022 10:00 - 56 minutes - 38.8 MBGillian started keto in order to control her seizures and she lost 100lbs! She is now seizure-free and she writes and speak internationally on theraputic applications for keto to share her knowledge. She has completed the Noakes Foundation Professional Training in LCHF/Ketogenic Nutrition and Treatment and offers private consultations On this Episode we Discussed -Gillian Szollos Introductions -Gillian’s Full Story -Treating Epilepsy with a Therapeutic Ketogenic Diet -8 Years Seizure Fr...
Episode 101: Gillian Szollos ON Treating Catamenial Epilepsy with a Ketogenic Diet
November 07, 2022 10:00 - 54 minutes - 37.2 MBGillian started keto in order to control her seizures and she lost 100lbs! She is now seizure-free and she writes and speak internationally on theraputic applications for keto to share her knowledge. She has completed the Noakes Foundation Professional Training in LCHF/Ketogenic Nutrition and Treatment and offers private consultations On this Episode we Discussed -Gillian Szollos Introductions -Gillian’s Full Story -Treating Epilepsy with a Therapeutic Ketogenic Diet -8 Years Seizure Fr...
Episode 100: Dr. Robert Lufkin ON "Lies" I Taught in Medical School
October 31, 2022 09:00 - 41 minutes - 28.6 MBFor the milestone episode. We have Dr. Robert Lufkin. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 14 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Rad...
Episode 99: Dr. Philip Ovadia ON The Complete Metabolic Health System
October 24, 2022 09:00 - 47 minutes - 32.6 MBDr. Philip Ovadia is a board-certified Cardiac Surgeon and the founder of Ovadia Heart health. His mission is to optimize the public’s metabolic health and help people like you stay off my operating table. Dr. Ovadia talks about how he has battled Obesity most of his life and how he have seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds and gained his health back was the same solution that could have prevented thousands of o...
Episode 98: Changing your Thinking to Changing your Life with Gay Matheson and Dean Del Giudice
October 17, 2022 09:00 - 1 hour - 45.3 MBOur guests today are both Licensed Marriage and Family Therapists and Life coaches. They Specialize on helping people find motivation and Improve their lives. They are also Coach Practitioners trained in the low carbohydrate and Keto lifestyle. Their Clinic The Mighty Mind focuses on helping others create a life that carries much more excitement, success, and enjoyment! On this Episode we Discussed -Dean and Gay’s Success Story -Lorenz’s Experience with Depression and Anxiety -Chang...
Episode 97: Katrina Harris ON Food Addiction, Losing 200 lbs, & Lipedima Awareness
October 10, 2022 09:00 - 53 minutes - 36.7 MBOur guest today is a Certified Health Coach and a Certified Life Coach with Her mission to help others gain back control of their health and their weight. She believes that in loving ourselves through every step of the journey and with including self care into our lives. We can then bridge the gap from knowing what to do into actually putting it into practice. Katrina struggled with her weight. And those years of becoming a dieting expert led to a scale high of over 400 pounds. Katrina f...
Episode 96: Dr. Pete ON Gout Remission, Diabetes Reversal, & Sugar Addiction
October 03, 2022 09:00 - 1 hour - 53.5 MBDr. Pete Delannoy is a Ph.D biochemist, Nutrition Network Coach Practitioner, and Primal Health Coach. In 2016 he was diagnosed with gout and then later in 2019 Dr. Pete was diagnosed with prediabetes. Dr. Pete found his way to the low carb lifestyle and reversed his prediabetes and put gout in remission. Since then his mission has been to help other people suffering from metabolic diseases through education about LCHF and direct coaching. He has successfully helped clients reverse diabetes ...
Episode 95: Jennilyn Griffiths ON How to Fix your Gut Issues
September 26, 2022 09:00 - 57 minutes - 39.8 MBOur guest today is a Personal Trainer and a Nutrition Coach. She specializes Gut Health with her goal to help others understand what is really going on in your body and how to heal it. She has been in the health and nutrition space for more than 10 years & also have an online nutrition coaching helping people solve their gut issues. Jennilyn got into the health field because of her own gut issues when she was a teenager. She suffered so much that she had to drop out of school. She went to ...
Episode 94: Krisna Hanks ON Healthy doesn't need to be complicated
September 19, 2022 09:00 - 1 hour - 41.3 MBOur guest today is Health & Performance Coach with her mission to show individuals that being healthy doesn’t need to be complicated. She holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently, She earned the title Coach Practitioner from the Noakes Foundation a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle. She is the co-owner of Squ...
Episode 93: Casey Ruff ON Why we should focus LESS on Calories
September 12, 2022 09:00 - 51 minutes - 35.4 MBCasey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their be...
Episode 92: I've lost half my Body weight In 2 years
September 05, 2022 09:00 - 38 minutes - 26.7 MBDolly Adams shares her Keto Success Story. Dolly has lost half of her body weight within 2 years - losing an incredible 245lbs. Dolly says she’s always been the big girl, but it was during pregnancy that Dolly gained most of the excess weight . She told Lorenz: “I had a lot of emotional trauma, that I had to dig deep inside” Dolly’s food habits were starting to have an impact on her body, weighing in at 500lbs at her heaviest, she was defeated and disappointed. She told Lorenz: “ I am bring...
Episode 92: I've lost half my Body weight In 2 years with Dolly Adams
September 05, 2022 09:00 - 41 minutes - 28.7 MBDolly Adams shares her Keto Success Story. Dolly has lost half of her body weight within 2 years - losing an incredible 245lbs. Dolly says she’s always been the big girl, but it was during pregnancy that Dolly gained most of the excess weight . She told Lorenz: “I had a lot of emotional trauma, that I had to dig deep inside” Dolly’s food habits were starting to have an impact on her body, weighing in at 500lbs at her heaviest, she was defeated and disappointed. She told Lorenz: “ I am bring...
Episode 91: Bronson Dant ON The Ultimate Ketogenic Fitness
August 29, 2022 14:00 - 1 hour - 46.6 MBCoach Bronson has been guiding and training people in health and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Coach Bronson opened a CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness he developed successful programs to...
Episode 90: How to create a Sustainable Lifestyle with Lorenz
August 22, 2022 14:00 - 1 hour - 41.3 MBOn this podcast.. from the very beginning.. My intention has always been to learn how to teach you and myself included on how our guests on the show.. were able to.. not only transition into a new life style.. but also create a sustainable lifestyle to be able to thrive today.. That’s the key there.. we’re not only here to Survive.. We want to thrive.. and help everyone around us as well. Now everyone that.. we’ve had on the show had their own set of failures, struggles, some even had d...
Episode 89: Danny Vega ON How I got into Keto for Performance
August 15, 2022 13:43 - 52 minutes - 36 MBDanny Vega is a husband, a father, and an entrepreneur. He has been interested in Fitness and Nutrition since he was a kid. In high school, he played starting running back for his football team where he led the county in rushing yards. That translated into college where he played football at Columbia University. Then earned his Masters in Science in Human Performance from University of Florida. Danny's experience in strength and conditioning has allowed him to apply his passion for programm...
Episode 88: Mary Roberts ON the Process of Healing from Food Addiction through a Ketogenic way of eating
August 08, 2022 13:56 - 48 minutes - 33.5 MBOur guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage. Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffered from type two diabetes, hypertension, psoriasis, asthma, allergies, sleep apnea, and snoring. All of which were resolved with a real food Ket...
Episode 87: Dai Manuel ON How to be a champion of change (and not a victim!)
August 01, 2022 14:29 - 54 minutes - 37.3 MBDai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker. Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach. He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age. On this Episo...
Episode 86: Dani Conway ON all things Weight loss, Fat loss, Lab work, Fitness and Performance
July 25, 2022 13:44 - 40 minutes - 28 MBOur guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert. She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach. She has also been living the Keto/Carnivore lifestyle for more than 15 years. Dani Conway struggled for years as a chronic YO-YO dieter, 65 lbs. overweight, with no answers. Doctors told her that she is “normal”...
Episode 85: My Journey from Debilitating Anxiety to Thriving on Keto
July 18, 2022 13:46 - 23 minutes - 16 MBFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete...