Episode 109: Dr. Kevin Stock ON his 2-Step Method to Transform Your Body & Health

Dr. Stock is the founder and CEO of Meat Health, an Academy that offers a meat-based course for people looking to transform their bodies, cure diseases, and reclaim their health. He is widely known as an expert in health and fitness, personal development, and creating lasting change. He is the leading advocate and authority on meat-based diets with over two decades of experience. (Fun fact: Dr. Stock is a dentist, and he's also the inventor of a nasal device to treat sleep disorders!)

On this Episode we discussed: 

Introduction to Dr. Kevin Stock and his background in meat-based nutritionDr. Kevin Stock's story and how it led him to focus on meat-based dietsExplanation of what a meat-based diet approach is and its benefitsThe importance of taking immediate action when it comes to improving health and wellnessIntroduction to the two-step method for transforming your body and healthThe success blueprint for creating lasting behavior changes and establishing a healthy baseline through diet changesHow understanding the health implications of different foods can help make better health decisionsFactors that can lead to a spiral of unhealthy food choicesThe 90 Day Challenge and how it can help with behavior changeThe role of environment in setting oneself up for success with health and wellness goalsThe ineffectiveness of the "eat less, exercise more" approach to weight lossBuilding muscle on a ketogenic dietWays to connect with Dr. Kevin Stock

Show Links:

Link to Dr. Kevin Stock bio or website: KevinStock.ioEnroll to the Two-Step Method to Transform Your Body & Health  - Meat Health AcademyGet the Nasal Device for Better Sleep : The NED Snoring Solution

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