Episode 103: Zach Bitter ON The Ketogenic Diet for Ultra Running

Ketones and Coffee Podcast with Lorenz

English - November 21, 2022 10:00 - 59 minutes - 40.6 MB
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Previous Episode: Episode 102: Amy Berger On The Alzheimer's Antidote

Next Episode: Episode 104: Nancy Rothwell ON Ketogenic Healing for Lyme disease

Zach Bitter is a Professional Endurance Athlete & an Endurance Coach.

He has multiple World & American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced.

He also won four national championships and has 60 ultramarathons under your belt.

He Currently holdsthe American records for

The fastest 100 Mile (11 hours 19 minutes 13 seconds)

Longest distance in 12 hours (104.88 miles)

And all of that accomplishments on a Ketogenic Diet.

Zach is also the host.. of the.. ultra popular Podcast…

“the Human Performance Outliers Podcast”.

On this Episode we Discussed

-Zach Bitter’s Introduction

-My Running Journey

-Discovering The Ketogenic Diet for Long Distance Running

-First Race keto-adapted

-Benefits in a Keto-adapted State for Endurance Athletes

-Qualifying for the Western States 100

-Biggest takeaways from the First 100 Miler Race

-Learning How Metabolism behaves at different Intensities

-Coaching runners on How to Properly Fuel for race Days

-What I teach my students starting keto for long distance running

-Proper Goal setting for Races

-The Fear of Not Finishing

-Importance of Pacing for Ultra running

-How to perform better for your Next Race

Connect with Zach Bitter
https://zachbitter.com

Zach Bitter's Coaching for Endurance Athletes
https://zachbitter.com/coaching

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