Episode 98: Changing your Thinking to Changing your Life with Gay Matheson and Dean Del Giudice

Our guests today are both Licensed Marriage and Family Therapists and Life coaches. They Specialize on helping people find motivation and Improve their lives. 

They are also Coach Practitioners trained in the low carbohydrate and Keto lifestyle. 

Their Clinic The Mighty Mind focuses on helping others create a life that carries much more excitement, success, and enjoyment!

On this Episode we Discussed

-Dean and Gay’s Success Story

-Lorenz’s Experience with Depression and Anxiety 

-Changing your Thinking to Change your Life

-Your Guide to Self-Actualization

-Root Cause of our Dissatisfaction 

-Why Comparing our lives to others can cause Unhappiness

-Focus on The Good

-Taking the First Step to Healing

-Identifying Negative Old Beliefs

-Why sitting with your anxiety is key to your Breakthrough

-Designing a Strategy to get what you want in Life

-Keto for Energy

-Tactical Boundaries by Dean Del Giudice

-How to be Happy, Successful, and Free by Gay Matheson

Connect with Dean and Gay at The Mighty Minds !

Get the Tactical Boundaries: How to make all of your relationships work for you by Dean Del Giudice

Get Your guide to Self-Actualization: How to be Happy, Successful, and Free

Get it in Amazon The Big Fat Surprise: 

https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d

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Lorenz's Links

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