Episode 88: Mary Roberts ON the Process of Healing from Food Addiction through a Ketogenic way of eating

Our guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and

Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage.

Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffered from type two diabetes, hypertension, psoriasis, asthma, allergies, sleep apnea, and snoring. All of which were resolved with a real food Ketogenic way of eating.

Mary lost over 100 pounds and is medication free, while maintaining a non-diabetic A1c and good overall health.

Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food.

On this Episode we Discussed

-Mary Robert’s Relationship with Food before Keto/Carnivore

-Discovering Ketogenic way of Living

-Beginning of Food Sobriety

-Keto Fixed My Relationship with Food

-Identifying Food Addiction Patterns

-Reversing Type 2 Diabetes

-Addressing Our Relationship with Food is the First Step

-Understanding Insulin Resistance

-The Reality of Food Addiction

-Process of Healing from Food Addiction

-Belief in Yourself

Follow Mary Roberts

Website: https://www.ketocoachmary.com

Youtube: https://www.youtube.com/channel/UC-Tk9qgK_jvNCMiELigKFgw

Instagram: https://www.instagram.com/ketomary71/

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Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

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