Inspired Living with Autoimmunity

Dr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic Illness

In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient." For the complete show notes and links visit inspiredliving.show/145

Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP). We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP. ...

Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine. For the complete show notes and transcripts visit inspiredliving.show/143

Dr. Meg Mill: Headache Hacks: Simple Functional Medicine Tips for Lasting Relief

In today's episode I'm joined by Dr. Meg Mill  a functional medicine expert who specializes in helping women manage and overcome headaches and migraines. Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue. For the complete show notes and transcript visit: inspiredliving.sh...

Laurie Villareal: The Role of Blood Sugar in Autoimmunity

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine". For the complete show notes and transcripts visit inspiredliving.show/141

Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home

In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring. Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune disorders. For the complete show notes and links visit inspiredliving.show/140

Dr. Keira Barr: The Secret To Radiant Skin Is In Your Mind

In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare. Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-body-skin connection, emphasizing that holistic healing involves emotional and mental well-being, as well as provide valuable insights i...

Dr. Kathy Campbell: A Pharmacist's Role in Supporting Autoimmune Health

In this episode I am joined by Dr. Kathy Campbell, a trailblazing clinical community pharmacist from Owasso, Oklahoma, and the author of Obesity, the Modern Famine. We dive into how our understanding of human evolution and the profound effects of modern culture can lead us back to true wellness. Dr. Campbell shares her unique journey from a conventional pharmacist to an innovator who focuses on preventing rather than just treating with prescriptions. For the complete show notes a...

Udo Erasmus: The Vital Role of Fats in Autoimmunity

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume. Dive deep into his personal journey, groundbreaking work with oils, and practical advice on creating a healthier life through better nutritional pra...

Warren Phillips: Debunking Myths About Natural and Non-Toxic Labels

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health. Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products. For the complete show notes and transcripts visit inspiredliving.show/136

Claire and James Davis: Secrets to a Fulfilling Midlife

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast. Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recognizing and filling the 'spiritual-shaped hole' that people often find in midlife and discussed how making small lifestyle adjustments c...

Julia Lupine: Flipping the Switch – Organic Living in a High-Tech World

Today we're exploring the impact of electromagnetic fields (EMFs) on autoimmunity with Julia Lupine, author of "Under a Rock: An Electro Sensitivity Survival Guide." For the complete show notes and links visit inspiredliving.show/134

Dr. Greg Kelly: The Power of NAD in Detoxification and Protection

We're joined by Dr. Gregory Kelly, a naturopathic physician, senior director of product development at NeuroHacker Collective, and an author, who shares his extensive knowledge on boosting our body's NAD levels to improve cellular health, energy production, and overall resilience. Use this link to try Qualia NAD+ at half price. And use code INSPIRED for an additional 15% off at checkout! For the complete show notes and links visit inspiredliving.show/133

Dr Jenny Tufenkian: Chronic Fatigue Explained - A Deep Dive into the 5 Core Energy Drainers

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition. For the complete show notes and links visit inspiredliving.show/132

Divya Gupta: Eradicating Fatigue – The Surprising Role of Your Liver in Thyroid Balance

In this episode, we have are joined by Divya Gupta, a restorative wellness practitioner focusing on gut health. We dive deep into the intricate connections between the liver, gallbladder, and thyroid health. Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health through better understanding these organ interactions. Divya’s Personal Health Challenges: Personal Story: Divya shares her encounters wi...

Betty Murray: Modern Approaches to Hormonal Balance and Autoimmune Recovery

In this episode, I had the wonderful opportunity to chat with Betty Murray, a nutrition expert, PhD researcher, certified functional medicine practitioner, and speaker.  We explored the critical role of hormones in autoimmunity and the importance of hormone balance for achieving optimal health. For the complete show notes and links visit inspiredliving.show/130

Melanie Keller, ND: The Autoimmune Link - How to Identify and Tackle the Root Causes of IBS

In this episode, I am joined by Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss groundbreaking treatment methods. Understanding IBS and SIBO What is SIBO? Small Intestinal Bacterial Overgrowth occurs when there is an excessive amount of bacteria in the small intestine, disrupting nutrient absorption and causing various ...

Dr. John Neustadt: Shatter Osteoporosis Myths with Science-Backed Strategies for Strong Bones

In our chat, Dr. Neustadt shattered the common myths surrounding osteoporosis, emphasizing that true bone health extends far beyond the traditional advice of calcium and vitamin D intake. He introduced me to the concept that our lifestyle choices – what we eat, how we move, and the quality of our sleep – play pivotal roles in our bone health. John's insights into the impact of certain medications on bone density were eye-opening, reminding us of the importance of a personalized appr...

Dr. Catherine Darley: Expert Insights into the Critical Role of Sleep in Autoimmunity

I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper. In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel bette...

Saima Qureshi, MD: Autoimmunity and Exhaustion: Analyzing The Overlooked Link

In this episode I was joined by Dr. Saima Qureshi, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her. Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms. In this Episode: Dr. Q...

Samantha Harris: Why the Battle Against Cancer Starts with Human Nature and Mindset

In this episode I am joined by Emmy-winning TV host Samantha Harris. Samantha is not only known for her stint as co-host of Dancing With The Stars but also for her incredible journey as a breast cancer thriver and her transition into the wellness space. In our conversation, we dive deep into her story, discussing the power of mindset, stress management, and the importance of living a toxin-free life to foster optimal health. For the complete show notes and transcript visit inspir...

Alana Van Der Sluys: The Dieting Myth - Transform Your Health with Intuitive Eating

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self." We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming disordered eating. Join us as we explore how tuning into our bodies can lead to true well...

Jamie Gold: Wellness by Design - How to Design a Home That Supports Your Health

In this episode I am joined by Jamie Gold, a wellness design expert and author of "Wellness by Design." Jamie, a certified kitchen specialist, aging in place specialist, and Mayo Clinic certified wellness coach, shares her insights on how home design can support health and nurture well-being, especially for those dealing with autoimmunity. For the complete show notes and links visit inspiredliving.show/123

Katie Wells: Transforming Personal Care One Step at a Time with Wellness Mama

Topics Covered The importance of simple swaps in personal care for health and ecological benefits. Katie’s approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care. Baby steps in personal care that can make a significant difference over time. Katie’s journey to starting Wellnesse: A combination of her research into oral health and the need for effective products that met natural standards. The inc...

Jenn Simmons, MD: Analyzing the Risks: How Modern Medicine Misleads Breast Cancer Patients

In this episode, we are joined by Dr. Jen Simmons, a former breast cancer surgeon and a functional medicine expert. Dr. Jen advocates true breast cancer prevention through holistic health instead of symptom management. Get ready for a deep dive into breast cancer prevention, the risks of mammography, and the misunderstandings surrounding hormone replacement therapy. For the complete show notes and transcripts visit inspiredliving.show/121

Stephanie Center: Strategies for the Silent Epidemic: Navigating Autoimmunity and Environmental Toxins

I'm thrilled to be joined by Stephanie Center, a functional diagnostic nutrition practitioner, occupational therapist, and the host of the Revolutionary Health Podcast. Today, we delve into the critical topics of gut health linked to autoimmunity and the complex role that environmental toxins can play in our health. Keep listening as Stephanie shares actionable tips and empowering insights to revolutionize your health. For the complete show notes and transcript visit inspiredlivi...

Kara Wada, MD: From Exhausted Physician to Empowered Patient: Charting a New Path in Autoimmune Health

In today's episode, we're joined by Dr. Kara Wada, a quadruple board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician who also has personal experience with Sjogren's. We dive deep into an explorative conversation that sheds light on the nuances of allergy, autoimmunity, immune deficiency, and cancer. We also discuss the driving factors behind the increasing incidence of these health challenges. For the complete show notes and transcript visit in...

Allison Samon: Defying Age: Simple Lifestyle Changes for Vibrant Health in Your 40's and Beyond

In this episode, we explore Alison Samon's remarkable journey of overcoming a decade of chronic pain and experiencing a healthy pregnancy in her forties. Alison, a functional nutrition and lifestyle practitioner, shares intimate details of her struggles and triumphs, and the wisdom she has to offer about the body's incredible ability to heal. For the complete show notes and transcripts visit inspiredliving.show/118

Dani Williamson: The 6 Pillars for Radical Healing

In this episode, we're joined by Dani Williamson, a functional nurse practitioner and the owner of Integrative Family Medicine in Franklin, Tennessee. Our conversation dives deep into Dani’s personal health journey, her approach to healing chronic illness from within, and her six common-sense steps to radical healing. For the complete show notes and transcript visit inspiredliving.show/117

Terese Bowors: Decoding Health Myths - The Untold Impact of Cannabis on Chronic Wellness

In today’s episode, I have the pleasure of introducing Terese Bowers, a passionate advocate for plant medicine and its place in our wellness routines. We share an enlightening conversation about the role of cannabis in managing chronic conditions and achieving wellness. Terese is a Certified Medical Cannabis Coach, educator, and public speaker, who has turned chronic illness into a journey of discovery and healing using plant medicine. In our conversation we dive into the intricaci...

Deborah Maragopoulos: The New Frontier in Autoimmunity Treatment: Optimizing Hypothalamic Health

In this episode, we had the pleasure of speaking with Debra Maragopoulos, an Intuitive Integrative Family Nurse Practitioner with over 30 years of experience blending medicine and healing. She is an expert in neuroimmune-endocrinology, focusing on the hypothalamus's role in balancing hormones and inflammation. For complete show notes and links visit inspiredliving.show/115

Dr. Shivani Gupta: The Ayurvedic Approach - Transformative Daily Rituals for Autoimmune Warriors

In this insightful conversation, we delve into the world of Ayurveda and its principles of living according to nature's rhythms to support optimal health and healing. Dr. Gupta shares her personal health journey and how Ayurveda became her passion. Key topics discussed in the episode: What led Dr. Gupta to Ayurveda and her journey to becoming an Ayurvedic practitioner. The concept of living an Ayurvedic lifestyle including diet, sleep, and the use of Ayurvedic herbs. Understandi...

Dr. Michelle Veneziano: Harnessing the Wisdom of Ancient Healing

In this episode, we are delighted to have Dr. Michelle Veneziano join us as we delve into the fascinating world of osteopathy, the integration of the physical body and the subtle body, and the concept of heart body coherence. Let me know if you enjoy this episode by leaving a comment on Spotify and rating the show. It helps us reach more listeners like you. For all the links, show notes and transcripts visit inspiredliving.show/113

Annika Carroll: The Unexpected Sleep Disruption - Understanding Inflammation’s Role in Your Sleep Cycle

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss. We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation. For the c...

Dr. Hayley Nelson: How to Rewire Your Brain for Health and Success

Lorraine Maita, MD: The Surprising Connection - Autoimmunity, Hormones, and Detoxification Explained

Dr. Lorraine Maita, a triple board certified physician specializing in hormone balance and detoxification, joins us in this podcast to discuss the fascinating connection between autoimmunity, hormones, and detoxification. In this episode, we dive deep into the impact of hormone imbalances, the role of toxins, and the importance of bioidentical hormone replacement therapy for overall health and well-being. Join us as we explore the key takeaways from this enlightening conversatio...

Lisa Goldberg: Rewiring Your Brain for Weight Loss

In this episode, I had the pleasure of speaking with Lisa Goldberg, a nutritionist and weight loss coach, about the importance of mindset in achieving sustainable weight loss and creating new patterns. Lisa shared her personal journey from struggling with weight gain in college to becoming a nutritionist, and how her approach to weight loss has evolved over the years. Key Topics Discussed The role of mindset in weight loss and creating new patterns Mindful eating and emotional ...

Dr. Debi Silber: The Hidden Impact of Betrayal on Health and Autoimmunity

In this episode, I spoke to Dr. Debbie Silber, founder of the Post Betrayal Transformation Institute. Dr. Silber is an expert in the field of betrayal and shares her personal journey of experiencing betrayal and how it led her to create a program that helps individuals heal and transform their lives after betrayal. For the complete show notes and links visit inspiredliving.show/108

Dr. Traci Potterf: Unlocking the Hidden Connection Between Anxiety and Autoimmunity

In this episode Dr. Traci Potterf delves into the intricate relationship between anxiety and autoimmunity, drawing from her expertise as a medical anthropologist and functional health specialist. Exploring the intersections of lifestyle, evolutionary biology, and mindset, this episode reveals how traditional practices and modern science converge in our health journeys. Hear personal stories and gain insights into the quest for genuine wellness and healing. Visit inspiredliving.s...

Katie Wells: Becoming Your Own Health Advocate: Insights from Wellness Mama

In today's episode, I had the pleasure of speaking with Katie Wells, the powerhouse behind wellnessmama.com. We dive deep into Katie's personal wellness journey, the importance of self-care, and the role of mothers in shaping the health and well-being of their families. For the complete show notes and links visit inspiredliving.show/106

Diana Lane: Ancient Wisdom in Modern Healthcare - The Potential for Integrating Traditional Practices

In today's episode I am joined by Diana Lane, a self-care specialist, integrative medicine practitioner, and holistic health expert. Diana shares her journey from wanting to become a cardiac surgeon to realizing the limitations of the medical system. She emphasizes the importance of addressing lifestyle changes and modifications to prevent health problems before they escalate. For all the links and show notes visit inspiredliving.show/105

James Schmachtenberger: Mastering Gut Health for a Vibrant and Youthful Life

In this episode I am joined once more by James Schmachtenberger, founder of Neurohacker Collective, to discuss the importance of gut health for overall well-being and the gut-brain connection. We explore the concept of dysbiosis as a hallmark of aging and dive into the benefits of his product, Qualia Symbiotic, in supporting gut health, brain function, and mood. For complete links and show notes visit inspiredliving.show/104

Sarah Turner: Shining a Light on Health - Photobiomodulation and the Gut-Brain Connection

Main Topics Covered: Photobiomodulation and its health benefits The intricate gut-brain connection Impacts of light on the gut and microbiome The role of biophotons and their significance in health For the complete show notes and transcript visit inspiredliving.show/103

Greg the Hydrogen Man: Science Meets Wellness - Exploring the Wonders of Molecular Hydrogen

Discover Greg's personal journey from battling health issues to the transformative power of molecular hydrogen. Unearth the skepticism surrounding hydrogen's benefits, its miraculous impact on various ailments like dementia, Alzheimer's, and even glaucoma, and the essential details of its safe consumption. This is an episode teeming with revelations about hydrogen's potential. For the complete shownotes and links visit inspiredliving.show/102

Dr. Kara Wada: Beyond Dry Eyes and Dry Mouth: Unraveling the Symptoms of Sjogren's

Dr. Wada is a quadruple board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician, who also has personal experience with Sjogren's.  In this episode, we dive into a range of topics, including the differences between allergy, autoimmunity, immune deficiency, and cancer, the limitations of medical education, and the importance of rest and listening to our bodies.

Sylwia Tabor: How I Overcame Mold Illness and Lyme Disease Through a Carnivore Diet

I'm thrilled to have Sylwia Tabor, the co-founder of Carnivore Snax, join me to share her personal healing journey and discusses the importance of clean protein for optimal health. In this conversation, we cover a range of topics including Sylwia's transition from a vegan diet to a carnivore diet, as well as her experience with mold illness and Lyme disease. Get ready for an insightful and inspiring conversation! Tap here for the complete links and show notes

Tami Meraglia, MD: Why Traditional Medicine Got It Wrong

For this episode, I'm thrilled to welcome back Dr. Tami Meraglia. She dives deep into the role of energy and frequency as a pivotal pillar of health. In this episode we explored everything from cellular health, meditation, the power of thoughts, and the transformative effect of gratitude. Tap here for the complete show notes

Dr. Jenn Simmons: Unconventional Wisdom - A Surgeon's New Take on Breast Cancer Treatment and Prevention

In this insightful episode, I am joined by Dr. Jenn Simmons, a board-certified breast cancer surgeon turned functional medicine advocate. Dr. Jenn shares her journey from conventional medicine to functional medicine, inspired by her own battle with breast cancer and the loss of her cousin. We dive deep into alternative approaches to health and discuss the importance of individual responsibility in healing, proactive health measures, and the challenge of toxins in our everyday lives....

Dr. Tami Meraglia: Reframing 'Fine' - Unearthing the True Meaning of Health

Introduction and Background: Dr. Tami Meraglia's journey to becoming a practitioner in integrative medicine Importance of individuals taking control of their own health The concept of "fine" as a four-letter word in relation to well-being "Fine" and Personal Healing Experiences: The various meanings of "fine" Personal healing experiences including stem cell medicine Importance of personalized approaches to healthcare and lifestyle changes Philosophy of Health and Self-care: ...

Sarah Phillipe: Your Body, Your Choice - Understanding the Health Impact of Breast Implants

Join us in this episode as Sarah Phillipe, a breast implant illness and detox expert, reveals her personal journey and the hidden health challenges of breast implants. Unpack the link between implants and autoimmune diseases, explore why complete capsule removal is crucial during explant surgery, and gain insight on the importance of emotional healing, fascia health, and nervous system regulation.  Don't miss this in-depth look into a topic that can change your health perspective! ...