Dr. Catherine Darley: Expert Insights into the Critical Role of Sleep in Autoimmunity

Inspired Living with Autoimmunity

English - February 19, 2024 14:00 - 38 minutes - 31.3 MB - ★★★★★ - 12 ratings
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Previous Episode: Saima Qureshi, MD: Autoimmunity and Exhaustion: Analyzing The Overlooked Link

Next Episode: Dr. John Neustadt: Shatter Osteoporosis Myths with Science-Backed Strategies for Strong Bones

I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.

In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.

For the complete show notes and links, visit inspiredliving.show/127