Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness
Inspired Living with Autoimmunity
English - June 17, 2024 13:00 - 42 minutes - 34.1 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness autoimmunity inflammation functional medicine rheumatoid arthritis ifm health coach health coaching julie michelson fibromyalgia lupus Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity
In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).
We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.
For the complete show notes and transcripts visit inspiredliving.show/144