Inspired Living with Autoimmunity

Heather Gray: The Foundations of Healing

In today's episode, Heather shares her tips for setting the foundation to heal and optimize health. Heather shares her health journey that began in early childhood with gut issues, included psychiatric events in adolescence, and undiagnosed Celiac, Lyme, and endometriosis.  This journey led her to question "why" and to become a Functional Diagnostic Nutritionist...first to help herself, and then others. Wellness is a journey and we need to constantly adjust our routine and up leve...

Alexandra Swenson-Ridley: Transformational Healing

In today's episode, Dr. Alex shares her approach to healing, which includes addressing emotions, emphasizing self-worth, and using principles from quantum physics. Dr. Alex's health journey led her to understand that toxic stress and trauma need to be dealt with, or health decline is inevitable. She went from pushing hard building a successful business to being sick, tired, and losing her hair.  She knew things had to change, and she now helps others make those changes as well. Qu...

Rachel Varga, RN: The Key to Beauty and Radiance

In today's episode, Rachel shares how we create beauty and radiance through slowing cellular aging by upleveling our mind, body, spirit, and energy vibrations.  From skincare routine dos and don'ts to biohacking...we touch on it all. Rachel is focused on helping people live brighter and more vibrant lives.  She shares her professional journey from ICU nurse specializing in palliative care to aesthetics, and ultimately her current business where she helps her clients age impossibly ...

Cari Rosno: Cultivating Curiosity to Redefine Our Reality

In today's episode, Cari shares how trapped energy can create illness, and what we can do about it. Her story is remarkable, and she shares it with us.  Cari was a participant in the Boston marathon in 2013, and survived the bombings that day. For a variety of reasons, she told herself that it wasn't her story to tell… and her health rapidly, and drastically, declined. Cari's healing journey inspired her to leave her corporate work and become a Quantum Healer and Trauma Specialist...

Dr. Tim Jackson: Two Reasons You May Still Not Feel Well

In today's episode, Dr. Tim shares with us the top two challenges that may be blocking your healing, and ways we can address them. Number 1: Oxygen is the body's most important molecule.  We have evolved into a more vertical jaw that is narrow and may lend to nocturnal hypoxia, or sleep apnea. Snoring, feeling tired upon awakening, and acid reflux are all potential symptoms of sleep apnea. Narrowing in the jaw may impinge on the trigeminal nerve, and in turn hinder the vagus nerve...

Amanda Nowosadzki: Clean Southern Cuisine, and So Much More!

In today's episode, Amanda shares tips and tricks for converting our favorite recipes to suit our eating plan.  Better than that.. she shares information from her book, The Clean Southern Cuisine Cookbook that will get us started. That's right!  Delicious, southern food can be clean and nutrient dense. No matter your culinary heritage, it is possible to eat in a way that supports your health. Learn about converting recipes for paleo, AIP, Keto, and gluten free. With her backgroun...

Kellie Lupsha: Our Genes are Not Our Destiny

In this week's episode, Kellie tells us, in simple terms, all about DNA blueprints and how we can use our blueprint to prevent and/or correct illness. Your genes are NOT your destiny!!! By gaining the knowledge of what your genetic map is, you can gain the power to activate the genes that support wellness and avoid activating the genes that predispose you to illness. Up-regulating genes that support detoxification, anti-inflammatory processes, antioxidant pathways can help optimiz...

Tatiana Tsoir: I did it! And so can you!

In today's episode, Tatiana shares her journey working with me as she went from skeptical and resistant to in control of her psoriasis and lighter than she has been in years (in more ways than one). We discuss the reality of lifestyle change and how what once seemed impossible, with support, becomes an every day reality. Tatiana candidly shares her insights into how functional medicine has empowered her to reverse her inflammation and her Hashimoto's Thyroiditis before it ever bec...

Aimie Apigian, MD: Stored Trauma in the Body and Its Effects

In this episode, Dr. Aimie walks us through why everything we think we know about trauma is wrong! Her incredible journey that led her to eventually create The Biology of Trauma ™️ may require tissues! She helps us shift perspective on the historically faulty trauma healing approaches and right away tells us some ideas we may have had wrong. Time does not heal! Love does not heal! Trauma is not about events! We have had it all wrong! The Biology of Trauma™️ Instability and inse...

Dave Sherwin: Mastering the Mundane to Optimize Your Health

In today's episode, Dave takes us through his approach to optimizing health by keeping it simple! The beauty is that everything we discuss supports the healthy stay young and those with chronic illness and autoimmune symptoms reclaim health! It is time to stop complicating and "stressifying" health and get back to basics. 7 Simple Principles for Extraordinary Health Drink enough water Eat slowly and mindfully Intermittent Fasting Eat healthy proteins, fats, and carbohydrates a...

Dr. Anna Cabeca: The Keto Green Way of Living

In this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women! Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil:  hormone imbalance, inflammation, and adrenal dysfunction. Urine PH is an important indicator of how acidic or alkaline you are.  If you are too acidic, your mineral balance is likely to be off. Eating alkalinizing f...

Damon Sununtnasuk: Monolaurin: Why you need to know about this powerful immune supplement

Complete show notes → inspiredliving.show/34

Dr. Eric Osansky: Overcoming Graves's Disease

Today I am joined by Dr. Eric Osansky, and we are talking about all things thyroid; including the rarely addressed hyperthyroid condition, Graves’ Disease. Dr. Eric is a chiropractor, clinical nutritionist, and functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease and Hashimoto’s Triggers. Our conversation covers the differences and similarit...

Dr. Jane Brewer: Get Your Head On Straight!

Today we are joined by Dr. Jane Brewer, chiropractor extraordinaire. Dr. Jane focuses on Upper Cervical Chiropractic and Neurostructural Correction, which is a unique approach to restoring balance to the three core aspects of one’s body: the structural framework, function, and auto-regulation. In this episode, we dive into this unique and effective approach to enhancing wellness and supporting the immune system and how it differs from traditional chiropractic care. Dr. Jane expla...

Dr. Doni Wilson: Stress Recovery… Because You're Worth It!

Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist who has developed her Stress Recovery Protocol through the process of solving her 25-year struggle with migraines. Using her protocol, she helps her patients reverse challenging health conditions, including autoimmunity. Her newest book, Master Your Stress, Reset Your Health, is available for pre-order and releases on May 3, 2022. Today we talk about how important it is to know y...

Dr. Dan Cardellichio: What Should I Eat?? REALLY!

Today I am joined by Dr. Dan Cardellichio, a leader and educator in the field of Metabolic Nutrition and Functional Biochemistry. He brings 32 years of clinical experience, and his vast knowledge of Functional Nutrition to Nutrition of Westfield, in New Jersey.  Today we discuss our shared experiences on just how important food sensitivity testing is in reducing inflammation and improving your health.  Dr. Dan dives deep on intestinal permeability, testing and treatment, and indiv...

Jana Short: Change Your Story to Change Your Life

In today’s episode, we are joined by Jana Short, renowned global influencer and award-winning mindset coach in the health and wellness industry. Jana is a best-selling author and host of the Oh My Health…There Is HOPE! Podcast, and that is what we are talking about today.  Finding hope in ALL THINGS. Jana is the editor of Best Holistic Life Magazine, which is an incredible resource for anyone looking to up level their lives. In our conversation, Jana shares her incredible journey ...

Jodi Cohen: The Parasympathethic Pause

In today’s episode, we are joined by Jodi Sternoff Cohen, founder of Vibrant Blue Oils and author of the best-selling book Essential Oils to Boost the Brain and Heal the Body. Our conversation explores the importance of being in the parasympathetic state in order to heal.  Jodi offers a great shortcut for the practice of the Parasympathetic Pause with her Parasympathetic oil and how she has helped thousands heal from brain related challenges. Full Show Notes

Heather Aardema: How to Live Lighter

Today we are joined by Heather Aardema, National Board-Certified Functional Medicine Coach, and founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. Heather offers DIY courses, monthly memberships, and private coaching for your lightest self yet.  We talk about clutter, both internal and external, and how our environment impacts our health. Heather shares insight into creating healing habits and is g...

Tiffany Terczak: Diet Restrictions on a Budget

Today we are joined by Tiffany Terczak, of Don’t Waste the Crumbs.  Tiffany has not only paid off over $100,000 of debt by budgeting groceries, but she has also helped thousands of families collectively save over $7M by teaching them the principles from her Grocery Budget Bootcamp and she shares many of those tips with us today.  We talk about how to shop, no matter your eating plan, and save money.  Tiffany also gives us her top three steps for meal planning.  Join us as we explore...

Talia Halberor: Using Your Mind to Create Your Health

Today we are joined by Talia Halberor, amazing mindset coach.  Talia helps people recreate their lives and heal their bodies by working on and shifting their thoughts. After reversing her own Multiple Sclerosis symptoms by mindset work and lifestyle changes, she created her company ALFA by Talia and now dedicates her life to supporting others in achieving the same healing results. Talia shares her journey with us and we dive into how our perspectives create our reality. We talk ab...

Robert Whitfield, MD: Breast Implant Illness

Breast Implant Illness: Why Explant Might Not Be Enough In today’s episode, Dr. Robert Whitfield, Board Certified Plastic Surgeon, who brings a unique, holistic approach to his patients shines light on the lesser-known facts of breast implant illness.  His unique treatment approach focuses on lifestyle, genetics and whole health.  We discuss the additional steps he takes, well beyond explantation to allow his patients to fully heal.  This is a MUST LISTEN episode!

Dr Catherine Clinton: Natural Ways to Support Autoimmune Healing

In today’s episode we are joined by Dr. Catherine Clinton ND, amazing naturopathic physician specializing in autoimmunity and psychoneuroimmunology.  She shares with us her approach to autoimmunity, and why what you might have been told autoimmunity is, was wrong.  We talk about psychoneuroimmunology, and how creating the lacking safety signals our bodies need, we can heal.  Join us to hear no cost action steps that you can take today to jumpstart your healing, and perhaps the best ...

Bridgit Danner: Do You Have Toxic Mold Illness?

I am so happy to be talking with Bridgit Danner, licensed acupuncturist and Certified Functional Diagnostic Nutrition practitioner.  After losing everything to toxic mold, Bridgit now educates about toxins and how to detoxify through a functional approach.  Brigit is also the author of an incredible resource, The Ultimate Toxic Mold Recovery Guide.  Today we dive into what you need to know about toxic mold and discuss how to determine if mold toxicity might be contributing to your i...

Wendie Trubow, MD: Are You A Dirty Girl?

Today we are joined by Dr. Wendie Trubow, Author of Dirty Girl and we are talking toxins.  We talk about where you might unknowingly be exposing yourself to toxins, and how you can tune in to what your body is telling you.  Dr. Wendie shares valuable tips on how and where to start to reduce toxins and up level  your health.  And she has an amazing, generous gift for listeners that will make you feel so supported in applying her tips.

Todd White: The Truth About Wine

Jane Hogan: Blending Science and Spirituality to Release Pain

Trina Felber: So, You Think Your Mouth Is Healthy? Think Again!

In today’s episode we are joined by Trina Felber, creator and CEO of Primal Life Organics.  We are talking about the importance of a healthy oral microbiome, and the steps we can take to create balance and wellness.  Trina walks us through what is truly healthy for our mouth and why most of the dental care products sold today are harming our health. We connect the dots between oral health and chronic inflammation, this is an episode you can’t afford to miss.

Louise Swartswalter: Brain-Soul Balancing to Heal

Today we are joined by Dr. Louise Swartswalter, who has been helping transform lives for over twenty years using a unique multi-dimensional approach.  She is the founder of the Brain-Soul Success Academy and the creator of the BRAIN system, which she shares with us today. Today we discuss the importance of continuing your healing journey if you still don’t fully feel like your full self.  Dr. Louise takes us through a brain soul balancing exercise, with me acting as a surrogate.  O...

Monica Hershaft: When Your Labs are Normal But You Know You're Sick

Today we are joined by Monica Hershaft, a true trailblazer in the wellness space.  With her area of specialty being chronic mystery illness and autoimmune, this is a must listen to episode.  We discuss the all-too-common occurrence of the search for answers when labs are normal and doctors tell you that you are fine, even though you feel sick.  Monica shares with us the 5 layers to illness that are universal, and her three-pillar approach to reclaiming health. Full Show Notes

Therese Forton-Barnes: Are Toxins in Your Home Affecting Your Health?

Today we are talking toxins with Therese Forton-Barnes and do we cover A LOT!  Therese gives us tips and tricks to take control of our health by reducing our toxin exposure in our homes and on our bodies.  We cover practical steps we can take to clean up our homes and how truly clean products like Tee’s Organics can make living clean easier for all of us. Full Show Notes

Jaclyn Bacon: The Role of Anxiety in Autoimmunity

Jaclyn Bacon is joining us today and we are talking about high functioning anxiety.  What it looks like in your everyday life, what the common root causes are, and how it relates to autoimmunity.  Jaclyn illuminates the common pitfalls of the overachiever and gives us an amazing step to take to begin to shift into presence and step out of anxiety and illness. ➡️  Complete Show Notes

Dr. Renee Wellenstein: Addressing Burnout to Reverse Chronic Illness

In today’s episode we are joined by Dr. Renee Wellenstein, who is an amazing Libido-ologist.  She is a double board-certified physician whose personal experience with burnout has led her to step outside of the conventional medicine box to empower the women she works with to take control of their health, jumpstart their energy, improve their confidence and reignite their libido. You may be surprised to hear how the same factors affect autoimmunity as well as libido.  I promise we wil...

Kate Vazquez: Is Estrogen Adding Fuel to the Fire?

In today’s episode Kate Vazquez, founder or Radiant Health and author of Estrogen is a Bitch, joins me to discuss all things estrogen imbalance and how that can relate to autoimmunity.  Kate shares her wisdom about what may contribute to estrogen dominance, as well as what symptoms are often experienced.  We talk about birth control pills, and the impact they may have on long term health and Kate suggests steps to take to protect hormone balance. Complete Show Notes

Dr. Deb Matthew: Hormone Imbalance is Never Normal

In today’s episode I am joined by Dr. Deb Matthew, the Happy Hormones Doctor.  She shares how her health journey prompted her to completely change her medical practice to move from the model of putting Band-Aids on symptoms to treating her patients with a functional medicine approach.  We discuss hormone health as it relates to autoimmunity and Dr. Deb shares her 4 key pillars to hormone and immune health that must be addressed for full health. Complete Show Notes

James Barry: Healing with Organ Meats

In today’s episode we are joined by Chef James Barry who has created an amazing functional food product, Pluck.  Pluck is an organ-based all-purpose seasoning mix that is a delicious way to get nature’s multivitamin into your everyday meals.  We discuss our shared passion for a real, whole food diet and organ meat as the most nutrient dense food we can consume.  James shares tips and tricks for introducing this essential food group into our diets… Full Episode Show Notes

Anshul Gupta, MD: Healing Hashimoto's

Today we are joined by Dr. Anshul Gupta, world expert in Hashimoto’s Disease.  We discuss his mission to help over a million people reverse their health conditions, and the 3-step process he uses to help patients reverse their Hashimoto’s and live life to the fullest.   We learn about his Mito-Thyroid diet and even get guidance on creating the perfect breakfast smoothie.

Dani Williamson: Be Wild and Well

In today’s episode Dani Williamson shares her six step approach to healing.  We talk about how in order to heal we need to eat well, sleep well, move well, and poop well, de-stress well, and build community.  Dani’s common sense approach cuts through the confusing medical jargon and makes healing accessible for all.  She truly is Wild and Well and shares how you can be too.

Angie Alt: Managing Autoimmunity with AIP

Today we are joined by Angie Alt, an AIP Pioneer.  Angie explains exactly with AIP (Autoimmune Protocol) is and what it isn’t.  We discuss why it is a lifestyle and not just a diet.  Angie shares with us her focus on creating a shift from a self-care to a community care approach.  We explore the scientific studies that have been published, and are in the works, showing just how effective AIP can be in healing autoimmunity. 

Carol Lourie: An Integrative Approach to Complex Illness

In today’s episode, we are joined by Dr. Carol Lourie, an expert in complex and chronic disease.  We discuss the connection between autoimmunity and breast cancer as metabolic diseases and delve into just how effective an integrative approach is.  We talk about mindset, and its importance for healing and optimizing health.  We even discuss how essential it is to have fun and enjoyment in life (and might mention wine as a healthy lifestyle inclusion).

Lisa Jendza: From Confusion to Clarity

In our conversation today, Lisa shares about how her experience in business and education has informed her perspective on the importance of a holistic approach, whether in medicine, or the food system, we need to pull the lens back. Lisa shares her healing journey with us, and her message of the importance of looking inward for answers instead of looking for solutions from an external source.   She invites us to move confusion to clarity, getting out of our heads and into our heart...

Amy Stark: Creating the Life You Want

In this episode, we hear from Energy Healer Amy Stark.  Amy shares her journey from sickness to health, and from science teacher to energy healer. We discuss how essential it is to get out of a sympathetic state and into a parasympathetic state in order to heal, and why meditation can be such a great tool. We not only talk about EFT (Emotional Freedom Techniques) and how it is a shortcut to healing,  but Amy gives us a treat by taking us through a tapping exercise created just for t...

Aimee Carlson: Should we be counting chemicals instead of calories?

Today we are joined by Aimee Carlson, The Toxin Terminator.  In addition to sharing her journey back to health with us, Aimee gives us many steps that we can all take to start to clean up our exposure to hidden toxins. We dive into  and reversing chronic illness, and how each small step we take can help us get our power back, including the four main areas of top toxins that need to be addressed to optimize health. It is time to terminate those toxins!

James Howton, DO: Are Hormones the Missing Link?

In today’s episode we hear from my Functional Medicine Doctor, Dr. James Howton about the importance of optimal hormones, and the role that hormones play in autoimmunity. Dr. Howton was an early adopter, using bioidentical hormones in his practice since the mid 1990’s.  We discuss the difference between hormones “in the normal range” and optimal levels, as well as why normalizing our symptoms isn’t to our benefit. Dr. Howton also addresses one of my favorite topics, the importance ...

Ian Mitchell

I am beyond excited to have my dear friend Ian Mitchell on our first full episode today. To say that Ian comes to us from a science background, is an understatement, he is quite possibly one of the most brilliant scientists of our time. In our conversation today, we discuss the body’s innate ability to heal when the blocks are removed, and the foundation is supported. While Ian works in his lab to improve or alleviate many of the health challenges faced today, including cancer and...

Ian Mitchell: Your Body is Designed to Heal

I am beyond excited to have my dear friend Ian Mitchell on our first full episode today. To say that Ian comes to us from a science background, is an understatement, he is quite possibly one of the most brilliant scientists of our time. In our conversation today, we discuss the body’s innate ability to heal when the blocks are removed, and the foundation is supported. While Ian works in his lab to improve or alleviate many of the health challenges faced today, including cancer and...

Welcome to Inspired Living with Autoimmunity

Welcome to the Inspired Living with Autoimmunity Podcast. Launching on 10/08/21! Sign up for the launch list and bonuses here. Subscribe today and receive the first three episodes automatically upon release.