Rachel Varga, RN: The Key to Beauty and Radiance
Inspired Living with Autoimmunity
English - July 11, 2022 13:00 - 37 minutes - 31.1 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness autoimmunity inflammation functional medicine rheumatoid arthritis ifm health coach health coaching julie michelson fibromyalgia lupus Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, Rachel shares how we create beauty and radiance through slowing cellular aging by upleveling our mind, body, spirit, and energy vibrations. From skincare routine dos and don'ts to biohacking...we touch on it all.
Rachel is focused on helping people live brighter and more vibrant lives. She shares her professional journey from ICU nurse specializing in palliative care to aesthetics, and ultimately her current business where she helps her clients age impossibly well using her Holistic Science of Beauty.
What to avoid in your skincare products
Parabens
Phlalates
Sulfates
Fragrance
Wash your face with cleanser twice a day!
Finding and identifying mineral sunscreen...don't be fooled by blends. Only zinc oxide or titanium are safe to use. Avoid chemicals screens!
Beyond skincare into biohacking.
Light exposure
Plenty of water that is filtered, structured and mineralized.
Optimizing sleep
Avoiding/ protecting yourself from EMF's
KEEPING YOUR TOXIC BUCKET AS EMPTY AS POSSIBLE
The importance of 3rd party testing in all products and supplements you use.
Never go for first generation supplements, products, and procedures...always wait 7-8 years for data and evidence. Second and third generation are going to be improved.
Certain rejuvenation procedures are important to avoid if you have autoimmunity...how to know...
Follow your intuition...it is always right!