Amanda Nowosadzki: Clean Southern Cuisine, and So Much More!

Inspired Living with Autoimmunity

English - June 20, 2022 13:00 - 53 minutes - 44 MB - ★★★★★ - 12 ratings
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Previous Episode: Kellie Lupsha: Our Genes are Not Our Destiny

Next Episode: Dr. Tim Jackson: Two Reasons You May Still Not Feel Well

In today's episode, Amanda shares tips and tricks for converting our favorite recipes to suit our eating plan. Better than that.. she shares information from her book, The Clean Southern Cuisine Cookbook that will get us started.
That's right! Delicious, southern food can be clean and nutrient dense.

No matter your culinary heritage, it is possible to eat in a way that supports your health.

Learn about converting recipes for paleo, AIP, Keto, and gluten free.

With her background with cajun, creole, and southern food, Amanda knows all about flavor!

Healthy food doesn't have to be bland and boring!

By setting the mindset of "it will be worth it" and taking one step at a time, anyone can move toward truly clean eating. Whether you have autoimmune challenges, or simply want to optimize your health...IT WILL BE WORTH IT!

We agree that treats are not only okay, but important to include on occasion.

Want to know how to up-level the nutrient density of a chocolate cookie? Amanda tells us!

Look at the ingredients when you are grocery shopping. It is one of the best gifts you can give to yourself.

Complete Show Notes → inspiredliving.show/40