Dave Sherwin: Mastering the Mundane to Optimize Your Health

Inspired Living with Autoimmunity

English - May 23, 2022 13:00 - 41 minutes - 33.7 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness autoimmunity inflammation functional medicine rheumatoid arthritis ifm health coach health coaching julie michelson fibromyalgia lupus Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Dr. Anna Cabeca: The Keto Green Way of Living

Next Episode: Aimie Apigian, MD: Stored Trauma in the Body and Its Effects

In today's episode, Dave takes us through his approach to optimizing health by keeping it simple!
The beauty is that everything we discuss supports the healthy stay young and those with chronic illness and autoimmune symptoms reclaim health!

It is time to stop complicating and "stressifying" health and get back to basics.

7 Simple Principles for Extraordinary Health

Drink enough waterEat slowly and mindfullyIntermittent FastingEat healthy proteins, fats, and carbohydrates at every mealSimple supplement strategyMove daily7-9 hours of sleep

My quote of the day:
'I want to live young until I am done."

Dave encourages everyone to start a meditation practice as his number one step to improve health.

Complete Show Notes → inspired.living.show/36