Alana Van Der Sluys: The Dieting Myth - Transform Your Health with Intuitive Eating

Inspired Living with Autoimmunity

English - January 29, 2024 14:00 - 47 minutes - 39.2 MB - ★★★★★ - 12 ratings
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Previous Episode: Jamie Gold: Wellness by Design - How to Design a Home That Supports Your Health

Next Episode: Samantha Harris: Why the Battle Against Cancer Starts with Human Nature and Mindset

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self."

We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming disordered eating. Join us as we explore how tuning into our bodies can lead to true wellness.

For the complete show notes and transcript visit inspiredliving.show/124