Annika Carroll: The Unexpected Sleep Disruption - Understanding Inflammation’s Role in Your Sleep Cycle

Inspired Living with Autoimmunity

English - November 06, 2023 14:00 - 42 minutes - 33.9 MB - ★★★★★ - 12 ratings
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Previous Episode: Dr. Hayley Nelson: How to Rewire Your Brain for Health and Success

Next Episode: Dr. Michelle Veneziano: Harnessing the Wisdom of Ancient Healing

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.

We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.

For the complete show notes and links visit inspiredliving.show/112