Mental Health Bible Study Podcast
179 episodes - English - Latest episode: 5 months ago - ★★★★★ - 3 ratingsThis Mental Health Bible Study Podcast is being presented for three purposes: 1. To share knowledge about the psyche (soul) of human beings. Hence, this is where psychology comes from. Psyche which means soul. The seat of our feelings, thoughts, and willpower to choose. 2. To share knowledge that is not being taught in the church about mental health which is in the Bible. Yes, mental health is in the Bible. 3. To share knowledge that will set God's people free and make them whole, healed, and happy.
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Episodes
What is the Purpose for Reading the Bible?
January 24, 2023 11:00 - 15 minutes - 10.5 MBIn this podcast episode, I am giving a word of encouragement why we should read the Bible. Take a listen. Scripture Reference: "For the word of God is quick and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart." Hebrews 4:12 Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Monday....
Why am I here?
January 19, 2023 11:00 - 9 minutes - 6.37 MBIn this podcast episode, I am giving a word of encouragement. Have you ever asked yourself this question, "Why am I here?" Take a listen to get another perspective from the Word of God. Perspective is powerful. Scripture Reference: "For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end." Jeremiah 29:11 "Before I formed you in the womb, I knew you." Jeremiah 1:5a "Jesus said to him, "You shall love the Lord your God...
Can't or Won't
January 17, 2023 11:00 - 10 minutes - 7.56 MBIn this podcast episode, I am giving a word of encouragement about the word, can't. It's not that we cannot do it, it's that we won't do it. It may be because we do not want to. Instead of saying what you can't do, change it. Tap into the power that is within you and honestly speak what you won't do instead of what you can't do. Because the Bible says different. Perspective is powerful. Scripture Reference: "I can do all things through Christ who strengthens me." Philippians 4:13 "Greater ...
Examine Your Life: Part 2
January 12, 2023 11:00 - 16 minutes - 11.1 MBIn this podcast episode, I am giving a word of encouragement about examining your life as whole: spiritually, mentally, emotionally, physically, financially, and socially. Scripture Reference: "Let us examine and probe our ways and let us return to the Lord." Lamentations 3:40 "But each one must examine his own work and then he will have reason for boasting in regard to himself alone and not in regard to another." Galatians 6:4 "Examine yourselves as to whether you are in the faith. Test ...
Examine Your Life: Part 1
January 10, 2023 11:00 - 13 minutes - 9.51 MBIn this podcast episode, I am giving a word of encouragement about examining your life as whole: spiritually, mentally, emotionally, physically, financially, and socially. Scripture Reference: "Let us examine and probe our ways and let us return to the Lord." Lamentations 3:40 "But each one must examine his own work and then he will have reason for boasting in regard to himself alone and not in regard to another." Galatians 6:4 "Examine yourselves as to whether you are in the faith. Test ...
Real Peace Can Only be Found in Jesus
December 22, 2022 11:00 - 15 minutes - 10.8 MBIn this podcast episode, I am giving a word of encouragement. Scripture Reference: "Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful." John 14:27 (NKJV) "You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You." Isaiah 26:3 (NKJV) Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Monday. If you wo...
Stand Firm in Your Faith
December 20, 2022 11:00 - 14 minutes - 9.65 MBIn this podcast episode, I am giving a word of encouragement. Scripture Reference: "For He shall be like a tree planted by the waters. Which spreads outs its roots by the river. And will not fear when heat comes; But its leaf will be green. And will not be anxious in the year of drought, nor will cease from yielding fruit." Jeremiah 17:8 (NKJV) Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Monday. If you would like to dona...
To those who love God
December 15, 2022 11:00 - 12 minutes - 8.3 MBIn this podcast episode, I am giving a word of encouragement. Scripture Reference: "And we know all things work together for good to those who love God, to those who are called according to His purpose." Romans 8:28 (NKJV) Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Monday. If you would like to donate to a charity, please consider Issues of Life, Inc. Zelle or PayPal @[email protected]
We will not fear
December 13, 2022 11:00 - 14 minutes - 9.7 MBIn this podcast episode, I am giving a word of encouragement. Scripture Reference: "God is our refuge and strength. A very present help in trouble. Therefore, we will not fear, even though the earth be removed, and though the mountains be carried into the midst of the sea; Though its waters roar and be troubled, Though the mountains shake with its swelling." Psalms 46:1-3 (NKJV) Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded ever...
How to Identify Toxic Friends
December 08, 2022 11:00 - 20 minutes - 14 MBIn this podcast episode, I am sharing information about how to identify toxic friends and what to do when you've realized that you are connected to toxic friends. When creating new friendships, put them on probation. Observe. Observe. Observe to see if they are wolves in sheep clothing. Scripture References: "Deceit is in the heart of those who devise evil, but counselors of peace have joy." Proverbs 12:20 (NKJV) "A friend loves at all times, and a brother is born for adversity." Proverbs 1...
Choose your Friends Carefully
December 06, 2022 11:00 - 20 minutes - 14.1 MBIn this podcast episode, I am sharing information about the importance of choosing friends carefully. Everyone should not have access to you. What you have is too valuable to be given to just anybody. Because everyone does not have your best interest at heart. Scripture References: "Just as lotions and fragrances give sensual delight, a sweet friendship refreshes the soul. " Proverbs 27:9 (MSG) "The righteous should choose his friends carefully, for the ways of the wicked leads them astray....
De-Stress with the Lord on Your Side
December 01, 2022 11:00 - 12 minutes - 8.69 MBIt is the first day of the last month of the year and to me, I like to de-stress from the woes and obligations of the world. For this month, I would like to encourage you to meditate, think, and dwell on Proverbs 3:5-6. "Trust in the Lord with all your heart and lean not on your own understanding; In all your ways, acknowledge Him, and He shall direct your paths." We won't always have an answer for everything. but there is One who does have all the answers. Put your trust in the Lord. Thank...
Gratitude is an Attitude
November 29, 2022 11:00 - 19 minutes - 13.2 MBIn this podcast episode, I am sharing information about being grateful and the benefits of gratitude. I saw a quote on Google, "Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow." Quoted by Melody Beattie. Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Tuesday and Thursday. We are ...
Giving Thanks While Feeling Emotional Pain
November 22, 2022 11:00 - 12 minutes - 8.29 MB(This week, only one episode will be uploaded due to Thanksgiving this Thursday.) In this podcast episode, I am sharing information about giving thanks in the midst of emotional pain. I am aware everyone will not be enjoying this occasion, but even so that is the case, I pray we find something to be thankful for. "Give thanks in all circumstances, for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:18 (ESV) There's such a huge stigma about emotions. I want you to know e...
When You are Feeling Overwhelmed Part 2
November 17, 2022 11:00 - 16 minutes - 11.1 MBIn this podcast episode, I am sharing information about what to do when you are feeling overwhelmed. Tune in to learn more. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are...
When You're Feeling Overwhelmed Part 1
November 15, 2022 11:00 - 22 minutes - 15.6 MBIn this podcast episode, I am sharing information about what to do when you are feeling overwhelmed. Tune in to learn more. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are...
How to Deal with Anxiety
November 08, 2022 11:00 - 37 minutes - 26.1 MB(This week, only one episode will be uploaded due to me battling a cold and allergies.) In this podcast episode, I am sharing information about anxiety. What is anxiety? What are the symptoms of anxiety? How to deal with anxiety? Tune in to learn more about anxiety. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do...
Grieving Through the Holidays Part 2
November 03, 2022 10:00 - 23 minutes - 16.2 MBIn this podcast episode, I am sharing information about four tasks of mourning which was developed by J. William Worden. He created these tasks to show others grief is an active process instead of passive. Tune in to learn more about these four tasks. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it,...
Grieving Through the Holidays Part 1
November 01, 2022 10:00 - 23 minutes - 16.2 MBIn this podcast episode, I am sharing information about the process of grief and 3 different types of grief. Tune in to learn more. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emoti...
Are you an Adult of an Emotionally Unavailable Parent? Part 2
October 27, 2022 10:00 - 18 minutes - 12.7 MBIn this podcast episode, I am sharing information about being an adult of emotionally unavailable parents. Knowledge is key to change. This information is coming from the book, "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Dr. Lindsay C. Gibson. Get the book. You won't be disappointed. It is a great self-help resource to add to your library. There's such a huge stigma about emotions. I want you to know emotions are not th...
Are you an Adult of an Emotionally Unavailable Parent? Part 1
October 25, 2022 10:00 - 14 minutes - 9.85 MBIn this podcast episode, I am sharing information about being an adult of emotionally unavailable parents. Knowledge is key to change. This information is coming from the book, "Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Dr. Lindsay C. Gibson. Get the book. You won't be disappointed. It is a great self-help resource to add to your library. There's such a huge stigma about emotions. I want you to know emotions are not th...
What does the Bible say about domestic violence? Part 2
October 20, 2022 10:00 - 14 minutes - 10.3 MBIn this podcast episode, I am promoting healthy relationships in regard to Domestic Violence Awareness Month. If you decide to leave a domestic violent situation, safety is the key. Always prepare for leaving safely. There is a national hotline you can call at 1-800-799-7233. There may also be resources in the area where you live. If you search for one in your area, always delete your browsing history. Safety is always a priority. There's such a huge stigma about domestic violence among ma...
What does the Bible say about domestic violence? Part 1
October 18, 2022 10:00 - 25 minutes - 17.3 MBIn this podcast episode, I am promoting healthy relationships in regard to Domestic Violence Awareness Month. If you decide to leave a domestic violent situation, safety is the key. Always prepare for leaving safely. There is a national hotline you can call at 1-800-799-7233. There may also be resources in the area where you live. If you search for one in your area, always delete your browsing history. Safety is always a priority. There's such a huge stigma about domestic violence among ma...
How to treat seasonal affective disorder (SAD)
October 13, 2022 10:00 - 14 minutes - 9.65 MBIn this podcast episode, I am sharing information about how to tackle or treat SAD. According to National Institute of Mental Health, there are four ways to treat SAD. Take a listen to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk ab...
Seasonal Affective Disorder - SAD
October 11, 2022 10:00 - 13 minutes - 9.02 MBIn this podcast episode, I am sharing information about SAD which stands for seasonal affective disorder. A simple way to define SAD is "seasonal depression." Do you have the signs of SAD? Do you know anyone with SAD? Listen to learn the signs and symptoms of seasonal affective disorder. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In ord...
World Mental Health Day
October 10, 2022 10:00 - 13 minutes - 9.38 MBIn this podcast episode, I am celebrating #worldmentalhealthday and sharing information about how and when to take mental health days throughout the year for your own mental health. Let's make mental health a global priority. We are raising money to provide free therapy sessions for those who can't afford it, be kind and donate to our cause at issuesoflife.me/donate Your support is much appreciated. Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploade...
How to tackle worry from a biblical sense
October 06, 2022 10:00 - 11 minutes - 8.12 MBIn this podcast episode, I am sharing information about how to tackle worry from a biblical sense. Are you aware that it is natural to worry about things and situations you can't control? Take a listen to this episode to learn more about how to deal with it. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to f...
Thoughts versus Feelings
October 04, 2022 10:00 - 19 minutes - 13.6 MBIn this podcast episode, I am sharing information about the difference between thoughts and feelings. Thoughts are sentences. Feelings are one word. Take a listen to this episode to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about...
How to handle your emotions from a psychological sense
September 29, 2022 10:00 - 16 minutes - 11.2 MBIn this podcast episode, I am sharing information about how to handle your emotions from a psychological sense. Are you aware that it is similar to how David in the Bible handled his emotions? Do you tend to avoid your emotions? It is not good to repress your emotions. You are not a robot. You are an emotional being. It is okay to not be okay. Take a listen to this episode to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The...
How to handle your emotions from a biblical sense
September 27, 2022 10:00 - 19 minutes - 13.3 MBIn this podcast episode, I am sharing information about how to handle your emotions from a biblical sense. I am coming from Psalms 42 teaching how David handled his emotions and what he did to overcome them. Take a listen to this episode to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do hav...
Why are you so irritable?
September 22, 2022 10:00 - 15 minutes - 10.5 MBIn this podcast episode, I am sharing information about how to be joyful and peaceful during stressful moments. What could be the reason for you not being joyful and peaceful? Could it be that you are mentally, emotionally, and physically exhausted? Could it be you need to rest? Could it be you need to set boundaries and tell people no to their requests? Could it be you trying to control situations you know you can't control? Take a listen to this episode to learn more about this. There's s...
What to say during uncomfortable conversations?
September 20, 2022 10:00 - 19 minutes - 13.3 MBIn this podcast episode, I am sharing information about the fifth component of emotional intelligence according to Daniel Goleman which is social skills. Interacting well with others or managing relationships/friendships that benefits everyone involved. Do you have good social skills? Are you able to handle uncomfortable conversations without getting upset or defensive? Are you quick to hear and slow to speak when others are talking to you about you? Take a listen to this episode to learn mo...
What does motivation have to do with emotions?
September 15, 2022 10:00 - 19 minutes - 13.4 MBIn this podcast episode, I am sharing information about the fourth component of emotional intelligence according to Daniel Goleman which is motivation. Driven to meet personal needs and goals rather than being motivated by external rewards such as money, fame, and recognition. What are your motivations for doing the things you do and speak? Are you doing it for God or man? Are you doing it for external reasons? What does motivation have to do with emotions? Take a listen to this episode to l...
Showing empathy can be therapeutic
September 13, 2022 10:00 - 14 minutes - 10.2 MBIn this podcast episode, I am sharing information about the third component of emotional intelligence according to Daniel Goleman which is empathy. Being able to identify and understand other people's feelings. Why is it that people have a hard time showing empathy to others who are having an emotional moment? What should you say? Is it okay to not know what to say or do? Take a listen to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not t...
Showing empathy can be therapeutic
September 13, 2022 10:00 - 14 minutes - 10.2 MBIn this podcast episode, I am sharing information about the third component of emotional intelligence according to Daniel Goleman which is empathy. Being able to identify and understand other people's feelings. Why is it that people have a hard time showing empathy to others who are having an emotional moment? What should you say? Is it okay to not know what to say or do? Take a listen to learn more about this. There's such a huge stigma about emotions. I want you to know emotions are not t...
Is there such a thing as fake strong?
September 08, 2022 10:00 - 14 minutes - 9.71 MBIn this podcast episode, I am sharing information about the second component of emotional intelligence according to Daniel Goleman which is self-regulation. Managing your emotions as well as expressing them in a healthy way can be empowering. Faking your feelings doesn't help you nor others. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In...
Get to know yourself
September 06, 2022 10:00 - 13 minutes - 9.43 MBIn this podcast episode, I am sharing information about the first component of emotional intelligence according to Daniel Goleman which is self-awareness. Being aware of your emotions can be powerful. Get to know thyself. There's such a huge stigma about emotions. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process i...
Emotions are not the enemy
September 01, 2022 10:00 - 19 minutes - 13.5 MBIn this podcast episode, I am sharing information about emotions. There's such a huge stigma about feelings. I want you to know emotions are not the enemy. The devil is our enemy, not our emotions. Emotions are like tools. You use them to fix what is bothering you. In order to fix it, you do have to face it, sit in it, reflect, process it, and talk about it. This is exactly how you guard your heart on a daily basis. Our emotions are what make us who we are: human. And who created us. God. "F...
Take a break
May 17, 2022 10:00 - 30 minutes - 20.7 MBIn this podcast episode, I am sharing information on how to "raise your words, not your voice." Also, I will be taking a break from the podcast for the rest of May and the summer. It is my intention to return in August. I have deadlines to meet this summer on a novel. Please subscribe so you don't miss any episodes. Until then, continue to practice self-care:) Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Healt...
A relaxation exercise for reducing stress & anxiety
May 16, 2022 10:00 - 8 minutes - 6.18 MBPush play to hear an exercise of reducing stress & anxiety through progressive muscle relaxation. Make sure you are in position before you push play. This is an active exercise in which you follow along to relax. Do this exercise as often as you like to reduce stress. If you would like a copy of the script, it can be found at therapistaid.com It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it...
Rewrite your thoughts
May 13, 2022 10:00 - 12 minutes - 8.95 MBListen to one more tip to tackling overthinking: Rewrite your thoughts. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Health Bible Study Podcast. Support the show Thank you for listening to the Mental Health Bible Study Podcast. New ...
Activate your faith
May 12, 2022 10:00 - 4 minutes - 3.43 MBListen to another tip to tackling overthinking. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Health Bible Study Podcast. Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded ev...
How to tackle overthinking?
May 11, 2022 10:00 - 10 minutes - 7.4 MBDid you listen to the previous podcast to find out if you are an overthinker? Now you're wondering how to tackle overthinking. Listen to this podcast to find out ways on how to deal with overthinking. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening...
Are you an Overthinker?
May 10, 2022 10:00 - 11 minutes - 7.99 MBDid you have a hard time pausing your thinking for 5 minutes on the previous podcast? Did you find yourself thinking about problems you have no control over? Are you an overthinker? Listen to this podcast to find out. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank ...
Meditation Monday
May 09, 2022 10:00 - 8 minutes - 5.85 MBLet's pause our thinking for 5 minutes. It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Health Bible Study Podcast. Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Mon...
Take care of your mental health on this Mother's Day Weekend
May 06, 2022 10:00 - 8 minutes - 5.82 MBIt is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Health Bible Study Podcast. Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Monday. If you would like to donate to a char...
In all your getting, get understanding
May 05, 2022 10:00 - 11 minutes - 8.02 MBIt is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Health Bible Study Podcast. Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Monday. If you would like to donate to a char...
How you react shows how well you take care of yourself
May 04, 2022 10:00 - 9 minutes - 6.36 MBIt is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental Health Bible Study Podcast. Support the show Thank you for listening to the Mental Health Bible Study Podcast. New episodes are uploaded every Monday. If you would like to donate to a char...
Make your mental health a priority
May 03, 2022 10:00 - 9 minutes - 6.88 MBIt is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. In this episode, I am encouraging you to balance all your health: mental, spiritual, and physical. The best way to balance them all is to prioritize. You have to make them a priority. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for listening to the Mental He...
Take care of you first
May 02, 2022 10:00 - 6 minutes - 4.54 MBIt is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. In this episode, I am appreciating teachers for it is Teacher's Appreciation Week. Thank you, teachers, for all you do! I am also encouraging you to take care of you first because your mental health matters. Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com Thank you for li...