It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated. 

In this episode, I am appreciating teachers for it is Teacher's Appreciation Week. Thank you, teachers, for all you do! I am also encouraging you to take care of you first because your mental health matters. 

Check out our website for affirmation cards & coffee mugs at www.acclimatedtotherapy.com
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