A relaxation exercise for reducing stress & anxiety
Mental Health Bible Study Podcast
English - May 16, 2022 10:00 - 8 minutes - 6.18 MB - ★★★★★ - 3 ratingsRelationships Society & Culture Health & Fitness Sexuality mental health emotional health bible study psychology self-improvement self-care wellness anxiety depression spiritual growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Push play to hear an exercise of reducing stress & anxiety through progressive muscle relaxation. Make sure you are in position before you push play. This is an active exercise in which you follow along to relax. Do this exercise as often as you like to reduce stress. If you would like a copy of the script, it can be found at therapistaid.com
It is Mental Health Awareness Month and I'm excited to be talking about the topic of mental health. There is such a stigma about mental health, but it is slowly being eradicated.
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Thank you for listening to the Mental Health Bible Study Podcast.
Thank you for listening to the Mental Health Bible Study Podcast.
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