Her Rules Radio
282 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 263 ratingsDriven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.
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Episodes
135 Stop Fighting Food with Isabel Foxen Duke
April 05, 2017 07:00 - 48 minutes - 22.3 MBIf you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex's super smart guest, Isabel Foxen Duke, a Health Coach who graduated with Alex, from the Institute For Integrative Nutrition. Listen in today and find out about Isabel's outlook on body positivity and how you too can develop a positive outlook towards your own body image. Isabel was put on her first diet at around ...
134 Healthy is the New Skinny with Katie Willcox
March 29, 2017 07:00 - 1 hour - 70.3 MBWelcome to Her Rules Radio - where we shake off the old rules and do what works for us! So, I turned 42 this week! To celebrate, we played hooky and kept my son out of school and went and had brunch and went to the planetarium, and just spent the entire day together! We had the best time together and it really made me realize the importance of play in our lives. We need more fun and play in our lives. Listen as Alex shares a story about her client Erin, and how they had to work on play...
133 Medical Marijuana for Women: Myths, Science, And Uses
March 22, 2017 07:00 - 1 hour - 30.2 MBWould you really like to know the truth about Medical Marijuana? If you've been wanting to try using Marijuana for medical reasons, but you're just not sure, listen in to today's show with Alex's expert guests, Dr. Rachna Patel, Matt Seashols and Samantha Millar, as they explain the facts about it's use for anxiety, pain, sleep disorders and even deepening intimacy and pleasuring women. Dr. Rachna Patel is the Medical Marijuana doctor. Rachna, a graduate of the North Western University...
132 Women's Sexual Health + Pleasure with Kit
March 15, 2017 07:00 - 52 minutes - 24.2 MBDo you feel that you could really use some education about your sexuality and the unique way that your body can give you pleasure? Or would you like to find out more about the spin-off benefits that you can enjoy from really knowing your body and how it works? Today, Alex encourages you to listen in so that you can feel completely free to explore your body and your desires and discover what really works for you. On today's show, Alex talks about a panel discussion that she attended rec...
131 Creating Boundaries With Your Soul with Lisa Fabrega
March 08, 2017 08:00 - 45 minutes - 21 MBIf you feel a pull towards becoming a true expression of unconditional love, or if perhaps you're seeking justice for humanity, listen in to today's show and find out from Alex's guest, Lisa Fabrega, how you can develop your boundaries, find your truth and step into your purpose. Lisa, who grew up in Panama, is a coach and mentor to female entrepreneurs and she works to inspire all women to live life connected to their soul and purpose. Today, she talks to Alex about her recent experi...
130 Body Positivity #Curvyncurly with Shelah Marie
March 01, 2017 08:00 - 29 minutes - 13.5 MBIf you have issues about the way you think you look- or about the way you think you should look, listen in today, as Alex interviews the dynamic, fierce feminista, Shelah Marie, and discover how you can come to appreciate and enjoy yourself regardless of your physical form. Shelah is an actress and online personality who is deeply invested in providing high-quality inspirational videos and performances for the stage and screen for the empowerment of all women. Shelah tours independentl...
BONUS: 4 Minute Meditations To Change Your Life with Rebekah Borucki
February 27, 2017 08:00 - 32 minutes - 15.1 MBDo you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you had time for an hour or even 20 minutes for meditation. What if I told you that you could do it in 4 minutes? You can set aside 4 minutes a day to meditate and get your happiness back on track. If Rebekah Borucki can find the time to meditate in her busy schedule so can you! Amid her already h...
129 Why I Finally Sold My Oscars Dress with Hope McGrath
February 22, 2017 08:00 - 56 minutes - 52.1 MBWelcome Ladies! Today I’ve got my friend Hope McGrath on the show. She’s my stylish friend who helped me clear out my closet. I even got rid of my Oscars dress! We talk all about my transformation today! She’s a stylist, a gallery curator and she’s a really cool Mom too! We’re talking today about the challenges of dressing ourselves, and about how emotional it can be to find our own style. My vitality mentorship group is starting soon - it’s a small group of 20 women and I coach you fo...
128 The Adrenal Thyroid Revolution with Aviva Romm, MD
February 15, 2017 08:00 - 40 minutes - 18.7 MBAre you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it? Then join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on today's show and find out more about adrenal health and the thyroid connection and what you can do to get your mojo back. Aviva, a board certified family physician, with a specialty in Integrative Women's Health and Obstetrics, is the doctor, herbalist, and midwife behind the brand new book, The ...
127 Miracle Mindset with JJ Virgin - We Stand With Planned Parenthood
February 08, 2017 08:00 - 47 minutes - 21.6 MBIf you would like to develop the type of attitude that will allow you to overcome any obstacle that stands between you and what you're working to accomplish, listen in to today's show, with guest, JJ Virgin, as she shares some incredible mindset tools to help you to achieve whatever you set out to do. JJ is a celebrity Nutrition and Fitness Expert and a best-selling author, as well as a prominent TV and print media personality. She has been a student of Personal Development for more ...
126 Jade Eggs, The Internal Clitoris & Pelvic Floor Health
February 01, 2017 08:00 - 1 hour - 62.9 MBWelcome to Her Rules Radio - The playfully proud women who say “Yes, we love our bodies!” Today we are talking about women’s vaginal health. We have Mal Harrison and Jessica Drummond on the show today. Was goop.com right to suggest a jade egg to improve your vaginal health? Today we de-mystify this fad and let you know the truth about jade eggs. Join us over at Her Rules Radio Facebook Group, with a tribe of over 1600 women! You can discover your new rules and meet a welcoming...
125 Religion's Effects On Women's Body Image with Melanie Van Orden
January 25, 2017 08:00 - 51 minutes - 23.7 MBWelcome back to Her Rules Radio! Today I’m talking with Melanie VanOrden! She is a community organizer of ex-Mormons in New York City. We are going to be talking about the effects of religion on the relationship with our female bodies. We will be talking about purity, culture, the benevolent patriarchy and what that is! Some of you have been emailing me and pinging me on Facebook etc. You have been asking me about the manifesto that I read in the first episode of the show. Guess what? We ...
124 How Women Can Make More Money with Ariel Hyatt
January 18, 2017 08:00 - 52 minutes - 24.1 MBHave you ever wondered how women really compare to men, when it comes to running a successful business? On today's show, Alex talks about how women in business tend to be under-valued, yet over over-perform. She quotes Mr. Wonderful, Kevin O'Leary from Shark Tank, who substantiates this. She gives statistics to demonstrate how more and more women, across the social spectrum in the USA, own businesses today and how this number has dramatically increased since 2007. Alex points out that when w...
123 Real Love Revolution with Terri Cole
January 11, 2017 22:18 - 40 minutes - 18.5 MBA few days ago I was attacked by a Doctor on my Facebook feed. He suggested that his profession was more credible than mine because he had “data”. The medical profession has a weakness and it is terrible at promoting health and self-love. The medical profession draws broad conclusions, and many times their conclusions are not what everyday people experience. My passion is all about helping you test and find what works for you. We need to know so many things about our bodies and how it rea...
122 Five Missing Pieces in Your Weight Loss Plan
January 04, 2017 17:01 - 34 minutes - 24.2 MBHave you tried all sorts of weight loss plans, with little or no results? Would you love to find a permanent way to keep yourself from gaining unnecessary weight? If so, join Alexandra Jamieson, host of Her Rules Radio, as she explains how you can add the Five Missing Pieces to your diet, so that you can lose weight without stress and keep it off. Today, Alex shares her own painful journey of transformation, which started six years ago with the shattering of her celebrity marriage. In her ...
121 Her Rules Radio + the Cravings Cleanse
December 28, 2016 08:00 - 32 minutes - 30 MBWelcome to Her Rules Radio! The Crave Cast, which I have been broadcasting and podcasting under for the past two years will now forever be known as Her Rules Radio, where women go to get the support and inspiration to make life by their own rules. This means we won’t be playing by their rules anymore. We won’t be trying to be good girls all the time. We must shake off the cultural beauty standards, the rules about food, relationships, and living that keep us stuck and afraid of change. The w...
120 Final Crave Cast: Sneak Peek Her Rules Radio!
December 21, 2016 08:00 - 58 minutes - 41.1 MBThis is milestone episode for The Crave Cast. It is our final episode as The Crave Cast and when we come back next week, we will be the all new Her Rules Radio! It's an exciting time for us! The show format and content will remain the same and we will still be talking about the same issues, but Her Rules Radio will be the direction of our future. Listen to this final episode, as we talk to Jen Mazer about manifesting everything you want in life. It's a double win today because we also have...
119 The Divinely Inspired Life with Christiane Northrup
December 14, 2016 08:00 - 1 hour - 46.4 MBDo you see your body, mind, and spirit as separate parts, rather than as an integrated whole? Do you have the courage to think for yourself and live from the truth you think in your heart? Or would you like to be able to do that? If this is you, you will love hearing Dr. Christiane Northrup, certified ObGyn, talking to Alex Jamieson on today's episode of “The Crave Cast”, about her latest book, “Making Life Easy, a simple guide to a divinely inspired life”. Christiane is a former assistant...
118 Going Full Drama Queen with Briana Borten
December 08, 2016 00:04 - 59 minutes - 43 MBWelcome to the soon-to-be-renamed Crave Cast. We will shortly be called Her Rules Radio, so look for that coming soon. This weekend I gave a lecture at a conference here in NYC. I was talking about what cravings mean to the female athlete, and how to deal with it. I started off my talk by saying that we can’t talk about any aspect of Women’s Health if don’t acknowledge that being a woman does not feel safe in our society. It’s true, and until we begin to get our arms around all the reasons w...
117: Anger Snacking: End Emotional Eating
November 30, 2016 08:00 - 31 minutes - 22.3 MBWelcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check in on how Thanksgiving went, so how did it go? I gave you a couple of episodes in the weeks before Thanksgiving to help you deal with any of the pitfalls you may encounter over the holiday. My Thanksgiving turned into a “Friendsgiving” and we cooked all day and had friends over and the food was awesom...
116 Start Right Where You Are with Samantha Bennett
November 23, 2016 08:10 - 1 hour - 45.2 MBIt’s almost Thanksgiving, so I have to start today’s episode with my gratitude list! Here goes: got to see the sunrise grateful for my Ginger kitty my amazing 10 year old son - for so many reasons my husband Bob - he’s amazing in so many ways my clients - strong, curious, brave women who are doing transformative work my listeners - I feel you. I hear you and I am so thankful that you show up here Connect with us on Facebook in our group - bit.ly/wfdgroup I...
115 Ten Holiday Anti-Stress Foods and Mindset with Alexandra Jamieson
November 16, 2016 08:00 - 39 minutes - 28.7 MBHello my Clan of the Crave Bears! At this time in our lives and in our country, many are struggling and experiencing heartbreak and division. Some are wounded and others are frustrated. This adds a tremendous amount of stress to our lives! And to top it all off, we are heading into the holidays, which adds another layer of stress as well. So that’s what today’s episode is about……how to manage the stress and food of the holidays. Let’s start with food - we are bombarded with triggers ar...
113 Truce with Food with Ali Shapiro
November 02, 2016 07:00 - 46 minutes - 33 MBWelcome back my Clan of the Crave Bears! This is episode 113! We got a whole huge crop of great reviews this month. We are so close to 200 reviews! So, if you have a moment drop by iTunes and leave a review. Make sure you put your name on your review so I know who to announce when I pick a winner for the 1000-dollar swag bag! This month’s winner is Jill from MN. I can’t wait for you to send me an email at [email protected] or if you are in our free Facebook page at bit.ly/wfdgroup ...
112 Happy Vulva + Opioid Addiction
October 26, 2016 07:00 - 1 hour - 48.4 MBWelcome back to the crave cast and to episode 112! We have a couple of great guests today. First we will chat with Melissa Ramos, women’s health expert from Canada. Melissa focuses on Chinese nutrition therapy and owner of “Sexy Food Therapy Inc”. She helps women feel sexy from the inside out focusing on digestion and hormone imbalances. We are going to talk about the disturbing trend that is effecting millions of people in America, prescription drug addiction. It’s shocking how many people ...
111 How To Live A Good Life with Jonathan Fields
October 20, 2016 07:00 - 52 minutes - 37.4 MBWelcome back my Clan of the Crave Bears! Today’s guest, Jonathan Fields is a wonderful man! I met him through my husband several years ago. When I first met him I didn’t know what a big deal he was. He has written several books, bought and sold several businesses and now he has written a new book called “How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom”. You might be thinking “seriously another book about how to live a good life?” but so many people are livin...
110 Own Your Money And Your Worth with Belinda Rosenblum
October 12, 2016 07:00 - 57 minutes - 40 MBToday we are going to be talking about women’s worth, women’s health and women’s financial being. It’s important to have a handle on all of these things. But first I want to talk about Donald Trump, pussy gate and what happened when that tape was released when Billy Bush and Donald Trump were talking about women’s bodies. I think pussy gate is a good thing. Why? Because it’s getting this conversation out of the shadows and into the open. We need to talk about how we talk about women’s bodies...
108 Is The Pill Making Us Sick? Holly Grigg-Spall Interview
September 28, 2016 07:00 - 1 hour - 49.1 MBOn today’s show we will be talking about the pill, actually, a book called “Sweetening the Pill” by Holy Grigg-Spall. In the interview, Holly and I talk about my experience with birth control and how scary it was. The reason I want to talk about this today is because millions of healthy women take a powerful drug every day, from mid-teens to menopause. Few know the effects or potential side effects. Contrary to cultural myth, birth control pills impact every organ and function of the body...
107 Pussy with Mama Gena
September 21, 2016 07:00 - 1 hour - 57.5 MBHello my Clan of the Crave Bears! Today’s show is going to be super juicy. There are going to be some naughty words so if you have any little bunnies you might want to listen to this episode when they are not around. I am interviewing Mama Gena also known as Regena Thomashauer! Regena is the founder of The School of Womanly Arts. The final live Cravings Cleanse kicks off this week! There is still time to join! There are two classes a week and you can call in either one or both days on Tue...
106 3 Mindset Tips for Any Cleanse
September 14, 2016 07:00 - 20 minutes - 19.5 MBWelcome back to the Crave Cast! Today I will be talking about the 3 mindset tricks for any cleanse or detox, diet, exercise etc. Mindset is everything! That’s why I fell in love with positive psychology. A funny example of this comes from my kid from this past weekend. My husband and I decided that we love musicals so much that we wanted to show my kid. We started with “Chorus Line”. My kid fell in love with this, especially the number where there is acrobatics. My son decided he needed to s...
105 Listener Q&A: On Cravings + Adulting
September 07, 2016 07:00 - 24 minutes - 16.9 MBWelcome back to The Crave Cast my Clan of the Crave Bears and welcome any new listeners from iHeart Radio! So honored to be added to iHeart Radio. I want to make sure everyone knows two of the greatest things that are going on in my world. I created this three-part series all about cravings: bacterial, nutritional, emotional and physical with some positive psychology sprinkled into the mix. That is up this week until September 9th! Go watch those at bit.ly/3cravevideos and you can also find ...
104 Dairy Cravings: Tell Me About Your Mother
August 31, 2016 07:00 - 39 minutes - 27.8 MBWelcome back my clan of the crave bears! I am back from my summer vacation! We went to Oregon to visit with my family and then went to Pennsylvania to visit with my husband’s family. We have so much fun but it wasn’t a relaxing trip. We are all exhausted! Maybe you have had a similar experience visiting family. Make sure you tune into next week’s show. I will be announcing September 2016 Craving Cleanse. I’m going to offer a great deal just for crave cast listeners. This will be the last l...
103 Unlatched Breastfeeding with Jennifer Grayson
August 24, 2016 07:00 - 37 minutes - 34.4 MBToday on the Crave Cast I am interviewing Jennifer Grayson. She is an author of a new book called: Unlatched: The Evolution of Breastfeeding and the Making of Controversy. Breastfeeding is certainly a controversy here in the United States. We have an incredibly large international diverse population but her book and the topic it covers is so interesting. Her book really dives into the history of breastfeeding and the trouble that women in America of having with it and the different topics ar...
102 Bread, Wine, and Chocolate with Simran Sethi
August 17, 2016 07:00 - 40 minutes - 37.2 MBIn today’s interview, I will interview food educator, eco-hero, and journalist, Simran Sethi on her book Bread, Wine, Chocolate: The Slow Loss of Foods we Love. She reveals what we are losing and how we are losing it and how to rescue the foods that we crave. It’s an amazing book and a great introduction to all of the forces that come together to bring us this incredible cornucopia earth has to offer. Stay tuned until the end to dive into this book with me and Simran! You can read the fu...
101: Feel Worthy with Nancy Levin
August 10, 2016 07:00 - 51 minutes - 47.9 MBWelcome back my clan of the crave bears! Welcome to episode 101! A couple of announcements, last week we had a great interview with Dan Harris author of 10 Percent Happier where we talked about meditation for skeptics. We announced a 14-day meditation challenge! You can join us every day. It’s 5 minutes or less a day and we are right in the middle of it but you can join now! Go to the app store and download Dan Harris’s 10 Percent Happier meditation app. It’s free and for the first 7 days, y...
100 Meditation for Skeptics with Dan Harris
August 03, 2016 07:00 - 42 minutes - 79.1 MBWe’re here! It’s episode 100! Welcome, my Clan of the Crave Bears! I’m so excited to be announcing episode 100! Who would have thought a year and a half ago when I launched this little show that we would now have this vibrant, growing, engaged community of you, my Crave Bears. We are growing in numbers every week. Thank you so much for your support! And thank you to all the authors, experts and dear friends of mine who have come onto the show to share their wisdom and give you inspiration. ...
99 Life + Spirituality for Healing
July 27, 2016 07:00 - 47 minutes - 44.1 MBWelcome back my Clan of the Crave Bears! We have two great and interesting interviews for you today ,but first I want to make sure you know that we are having a picnic. That’s right! We are having our very first Crave Bear Picnic: August 14th in my hometown Portland, Oregon. So let’s have a picnic! On August 14th at Arbor Lodge Park in the Arbor Lodge neighborhood in Portland, Oregon. Come out 5 to 7pm pacific time. I would love to see you and meet you. Bring something to share, bring yourse...
98 What Boundaries?? with Christine Hassler
July 20, 2016 07:00 - 51 minutes - 24 MBWelcome back! We are almost at episode 100! So amazing. It has been a big week for the female body. Jennifer Aniston, the popular actress put out an incredibly popular post in Huffington Post last week and spoke out against the appearance based celebrity gossip culture. She was fed up! I agree with her 100 percent. We get to determine our happily ever after for ourselves. I don’t know why it’s still controversial that women get to choose what the deal with my body is, whether I want to get m...
97 The Girlfriend Manifesto with Ayesha Meriweather
July 13, 2016 07:00 - 29 minutes - 14 MBWelcome back to episode 97! I’m Alex Jamieson. In the last week or two it feels like the world is on fire. Videos of people being shot and killed, snipers killing policeman and women in the line of duty. Rage and hope filling the streets, tears, anger and sadness. It feels like a lot! I was in Arizona to see a doctor and because I was in a car I was listening to the news a lot. I was feeling sad and angry and feeling really lost. It was Sunday night after I got back to the city that I was ab...
96 Orange Is The New Black Star, Alysia Reiner on Women in Hollywood
July 06, 2016 18:04 - 42 minutes - 19.5 MBWelcome back to the Crave Cast! We are talking about women in Hollywood and the roles of women on the big screen. The way that women are represented in Hollywood in our hyper-social media culture shapes how women are represented in society. Quite frankly, right now women are not represented well in these areas. There is gender pay inequality which came out as a result of a hack of Sony. It was leaked that Jennifer Lawrence made much less than her male co-stars in the same film. She made publ...
95 Women's Money with Farnoosh Torabi
June 29, 2016 07:00 - 55 minutes - 37.9 MBWelcome to the Crave Cast! It’s summer 2016! We have a couple of important announcements. We are going to have our first west coast crave bear meet up! I will be in Portland, Oregon on August 14th and I will be doing a live in-person meet up. Where and what time I am not sure but I will keep you posted. Go over to my hangout Facebook page and join my Facebook group at bit.ly/wfdgroup and I will be listing exact times there or just listen to upcoming episodes. Let’s talk about money! Money ...
94 Miki Agrawal: Menstruation Shame Slayer & World Changer
June 22, 2016 07:00 - 34 minutes - 23.9 MBWelcome back my Clan of the Crave Bears! This is the place where we have a non-judgmental space to find out what our cravings really mean. So last week, I mentioned that I was taking a Summer hiatus. Well, a dear friend of mine talked me out of my hiatus! We have too much momentum going to take the Summer off! Now today I am the Shame Slayer and we are talking about menstruation, and I encourage you to continue to play this episode even if your children or husband are in the room. It’s...
93 Healing Depression + Anxiety with Dr. Kelly Brogan
June 14, 2016 03:34 - 45 minutes - 43.9 MBToday on the podcast, I interview Kelly Brogan, MD, author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Kelly studied cognitive neuroscience at MIT before receiving her MD from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, she is one of the only doctors in the nation with these qualifications. This book and her recommendations (which line up perfe...
92 The New Fitness with Erin Studland and Shrink Session
June 09, 2016 07:00 - 40 minutes - 27.9 MBWelcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the way, if you aren’t in our Facebook group, you can head over to bit.ly/wfdgroup and join us! There are about 1500 of us in the group, so there’s always lots of great conversations in there. Our relationships with our bodies and exercise kept coming up in conversations in the group. The all or nothi...
91 The dangerous true lives of fitness + magazine cover models
June 07, 2016 07:00 - 1 hour - 50.8 MBWelcome back my Clan of the Crave Bears! Happy June! I’ve now been married for 2 and a half weeks and all is well. I am seeing a lot of people having stress and anxiety about summer dress and swimsuit season. A couple of times a year, I spend a little bit of time talking about fitness. Body confidence and fitness is so critically important to women. Today we have 2 former fitness models on the show today. They were competitive body builders and they have stories that will open your eye...
90 Bone Broth Demystified + Osteopenia Healing with Justin Mares
June 01, 2016 07:00 - 48 minutes - 33.7 MBWelcome back my Clan of the Crave Bears! I got married a week ago and am starting to get photos back from the wedding. I’m not really into the staged photos, so ours were more about moments that were happening. I am loving the photos and you can check them out on Instagram @DeliciousAlex. In other news, I had my first bone density scan a little while ago. My results came in a little low. I have several of the risk factors for osteoporosis and osteopenia. I have low thyroid function, wh...
90 Bone Broth Demystified + Osteopenia Healing with Justin Mares
June 01, 2016 07:00Welcome back my Clan of the Crave Bears! I got married a week ago and am starting to get photos back from the wedding. I’m not really into the staged photos, so ours were more about moments that were happening. I am loving the photos and you can check them out on Instagram @DeliciousAlex. In other news, I had my first bone density scan a little while ago. My results came in a little low. I have several of the risk factors for osteoporosis and osteopenia. I have low thyroid function, wh...
89 Should You Get Plastic Surgery with Dr. Anthony Youn
May 25, 2016 07:00 - 1 hour - 49.8 MBWelcome my Clan of the Crave Bears! Today we are talking about confidence, putting our best face forward, and the pressure on women to look as young as possible. Dr. Anthony Youn is our guest today, and I’ll be honest, I have struggled with whether to bring you this show or not. Do I really want to encourage plastic surgery? Dr. Youn is a leading plastic surgeon, and I happened to read his book and I agreed with about 98% of the book. It’s called The Age Fix and it is really good. He talks a...
88 Magical Menopause? Dr. Anna Cabeca Explains
May 18, 2016 07:00 - 55 minutes - 38.3 MBWelcome back my Clan of the Crave Bears! I'm getting married next week! Yes, I am. We just wanted something low-key and stress-free, so we are getting married at the park a couple blocks from home and then walking to our favorite neighborhood restaurant for our favorite meal - brunch! It's an exciting time and we just really want it to be a special time with our family and friends. This past weekend I went to a couple of seminars for my own benefit and wow, was it intense! I had a family c...
87 Give Yoga a Chance.....or Maybe a Second Chance with Kathryn Budig
May 13, 2016 14:44 - 46 minutes - 32.1 MBWelcome to episode 87. Just had my Mothers’ Day celebration! It’s May in New York City! I was teaching at a retreat from Friday and Saturday and came back early morning to be with family. Cooked pancakes with the kids and had breakfast, played video games together. Went out to get my acupuncture – one of my favorite and absolutely necessary healthcare habits. I go at least once a week, pay $30. Then woke up from my needle nap to have tea with a dear girlfriend. We had some nice iced bevera...
86 Menu And Mindset Makeovers with Leanne Ely and Amy Smith
May 04, 2016 07:00 - 45 minutes - 31.5 MBWelcome! It’s Mama Mojo Month! It’s May, so we are focused on Mamas and all the things that we can do to take care of them. From menu’s and cooking strategies, we have it all for Moms. So on the home front, I took a solo vacation last weekend. I went to Sag Harbor and have a wonderful weekend. My husband, Bob was so supportive of me taking this time to recharge. Did I mention that Dirty Dancing is the best movie ever! It was awesome all over again. So it was a great weekend, and I feel great...