Her Rules Radio

282 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 263 ratings

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

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Episodes

85 Journal Your Journey with Katie Dalebout

April 27, 2016 07:00 - 44 minutes - 30.4 MB

Welcome my Clan of the Crave Bears! I know your life is incredibly busy, so it means so much that you are spending this time with me. Today we are going to be talking about Katie Dalebout’s new book, Let It Out - A Journal Through Journaling. One of the things we have talked so much about is a gratitude practice. Having a gratitude practice is a strength and it allows you to open up your mind to hope, positive thoughts, and learning. Although I believe in a gratitude practice and I even...

84 Fall in love with Cooking and Eat Clean with Amie Valpone

April 20, 2016 07:00 - 51 minutes - 35.3 MB

Today’s guest is Amie Valpone and she has a new book called Eating Clean and she is also the founder of the TheHealthyApple.com. Amie has the story that a lot of us have. She’s had a lot of messes in her life and she has finally been able to turn the corner on her medical issues and live a happy and fulfilled life. It wasn’t easy, but she had to overhaul her entire relationship with food. You can read the full show notes at www.alexandrajamieson.com/84

83 3 Trendy Health Foods That You THINK Are Healthy with Amanda Morgan

April 13, 2016 07:00 - 46 minutes - 32.2 MB

Hello my Clan of the Crave Bears! Can you believe we are coming up on a year and a half in the podcast? Time has flown. To give you an update if you’ve been listening, my main squeeze Bob is having spinal surgery next week. He’s been having a hard time, so I’ll be glad for him to get back to feeling better. He’s been in pain for so long, and not knowing what is wrong, and it’s been a really hard time for all of us. Being a care taker is hard, and these hard times are when it’s easy to get ou...

82 Sugar Cravings + Thyroid Healing with Andrea Beaman

April 06, 2016 07:00 - 1 hour - 42.7 MB

Hello my Clan of the Crave Bears! I’m so glad you decided to join me again today. I have a ton of stuff going on right now. My husband, Bob has had a rough week battling some crippling pain, and after a trip to the ER, a shot and then later a visit to the Dr., we found out that he has a bulging, ruptured disc in his back! So, we may be looking at some surgery soon. It’s just such a helpless feeling to not be able to do anything for him to make the pain better. It’s taxing to be a care taker,...

81 Embracing Your Gifts + Transforming Your Life with Carrie Ann Moss

March 30, 2016 07:00 - 57 minutes - 39.7 MB

We have a very special interview with Hollywood actress, star of the big screen: Carrie Ann Moss! Carrie is not only an actress but she is also a yoga and meditation instructor. She has created annapurnaliving.com which is beautiful website and community she has created an online space where women, mothers, wives, artists, young women, elders can form a true women’s circle. She is really supportive of women embracing their gifts to transform our lives. She has an upcoming mother course which...

80 Sexism in Medicine and Fox New's Dr. Manny

March 23, 2016 07:00 - 25 minutes - 17.9 MB

Hello my Clan of the Crave Bears! I’m so glad you decided to join me today. Today I’m getting real with you, so consider yourself warned. I had an experience recently that I have been waiting to share with you, so today I am taking the opportunity. I was on Fox News a couple of weeks ago with Dr. Manny. He called my work “horse shit” to my face. Here’s what happened: I sat down with Dr. Manny and I immediately felt like he was not into my opinions I immediately tried to build rappor...

79 Master Your Inner Mean Girl with Melissa Ambrosini

March 16, 2016 07:00 - 45 minutes - 31.3 MB

Welcome back my clan of the crave bears! Today I will be interviewing Melissa Ambrosini about her new book called “Mastering your Mean Girl: The No-BS Guide to Silencing your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy and Bursting with Love”. Before we talk about how we beat ourselves up I want to share a little about our inner mean girl and how it comes out on girl on girl and woman on woman bullying. I see it a lot in the media and on social media and talking with Melissa...

78 How Women Can Play Big + Why It's So Hard, with Tara Mohr

March 09, 2016 08:00 - 1 hour - 43 MB

Hello my clan of the crave bears! Welcome back! On today’s show we are going to be talking about what our cravings are for speaking our truth. Our desires for sharing our big ideas and how challenging it is, especially for women. I know we got some cool dudes that listen to the show but this really speaks to the female issue of playing small. The next cravings cleanse is going to start on April 14th. I really want you all to be aware of it. I’m putting out a three-part video training series...

77 Secrets to Better Sleep with Shawn Stevenson

March 02, 2016 08:00 - 1 hour - 42.7 MB

Hello my Clan of the Crave Bears! It’s March 2016! Can you believe it?! I just got back from a “mom-cation”! I really needed to unplug. I went camping for a week in Joshua woods in California. I slept great. I got about 8 to 10 hours of sleep and still watched the sun rise. Today’s episode is all about sleep. Our guest, Shawn Stevenson is the bestselling author of “Sleep Smarter” and founder of one of my favorite podcasts, number one health podcast on iTunes: The Model Health Show. He grad...

75 Dance Into Fitness + Self-Love With Qoya

February 17, 2016 08:00 - 43 minutes - 29.9 MB

On today’s show we are going to talk about a very special form of movement that address our root cravings for movement. I talk about the four root causes of our cravings, what we want, how we relate to food and our bodies. That is bacterial, nutritional, emotional and physical. I’m going to be talking to Rochelle Schieck, the founder of Qoya dance. Qoya dance is a freeform, feminine dance class. I took my first dance class last summer with one of my friends. I invited some lady friends over ...

74 Less Googling; More Chewing with Robyn Youkilis

February 10, 2016 08:00 - 58 minutes - 40.5 MB

Today on the show I am going to be talking about chewing your food with Robyn Youkillis! Robyn wrote this amazing book called, Go with your Gut, that is half cookbook with vegan and paleo recipes and talks about the connection between your gut and your “gut instinct”. Most people don’t realize that they are not in the moment when they are eating so they just keep eating and eating. Robyn explains that if you just take time to look at what you’re eating, breathe and chew your food until its m...

73 Urban Monk: Interview with Pedram Shoji

February 03, 2016 08:00 - 1 hour - 41.8 MB

Hello my clan of the crave bears! It’s Alex here with episode number 72! In today’s episode I want to talk about the feeling of overwhelm that I have been experiencing, many of my friends and so many of you my readers and listeners been dealing with. It comes with frustration and anxiety this overwhelm. We are just at the beginning of month two on 2016 and so many people have come to me saying they are so anxious, so stressed out. How is this possible? I am supposed to feel rejuvenated at th...

72 Secrets of Pleasurable Weight Loss with Jena la Flamme

January 27, 2016 08:00 - 58 minutes - 40.3 MB

Today’s show is all about pleasure and pleasure impact on our body, on our energy and on our metabolism. We are raised in this culture to think that pleasure is bad or suspect. Or anything that is pleasurable must be wrong for us or that you only deserve pleasure when we reach a goal. Pleasure is something that we allow ourselves when we are good enough in some way. But usually that “good enough” is based on somebody else’s metrics. Somebody else’s idea of what we should be like. It’s rarely...

71 Advanced Style with Debra Rapoport

January 20, 2016 08:00 - 42 minutes - 29.1 MB

Hey my clan of the crave bears! How are your cravings? How is your life? It’s January 2016! This is episode 71 and I am so excited to introduce you to my special guest Debra Rapoport. One of the beautiful women profiled in the incredible documentary “Advance Style”. I am going to be talking to Debra about aging, vitality, personal style and how she has partially created this international movement “Advanced Style”. Not only is she an incredible healer she is an amazing artist! I have been p...

70 The Cravings Cleanse: A Mindset Makeover

January 13, 2016 08:00 - 40 minutes - 28.1 MB

The "diet gurus" don't help you love or understand your body, your cravings, your habits, or help you feel better about YOU." - Alexandra Jamieson You can hear the full podcast at www.alexandrajamieson.com/70

69 Curb Your Cravings: The Virgin Diet JJ Virgin

January 08, 2016 08:00 - 48 minutes - 33.6 MB

"If there was a drug that did the things that sugar does, it would be outlawed"- JJ Virgin Learn more about this fabulous episode of The Crave Cast at http://alexandrajamieson.com/69

68 Pleasure at Any Size: Woman On Fire with Amy Jo Goddard

December 25, 2015 04:30 - 48 minutes - 44.7 MB

"When we have those empowered experiences where we feel a sense of sexual agency that affects everything." - Amy Jo Goddard Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/68

67 Women's Sexual Health: She Comes First

December 18, 2015 04:30 - 49 minutes - 45.5 MB

"We have entered into an age where female sexuality has not always received the same attention or respect as male sexuality." - Ian Kerner Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/67

66 Can Mind-Body Medicine Work for You?

December 11, 2015 04:30 - 48 minutes - 44.5 MB

"This body that you were gifted with is like a five star hotel, it’s like a luxury vehicle, and it should be treated as such." - Jovanka Ciares Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/66

65 Elizabeth DiAlto - Selfish Boundaries For The Common Good

December 04, 2015 04:30 - 41 minutes - 38.4 MB

"To honor yourself and take care of yourself and therefore give others around you permission to do the same is one of the greatest things you can do." Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/65

64 Emily Nagoski - Sexual Experiences and the Importance of Context

November 27, 2015 04:30 - 1 hour - 60 MB

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64

63 Twenty One Best Tips for Holiday Thriving (and Sanity!)

November 20, 2015 04:30 - 24 minutes - 22.6 MB

"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/63

62 Erin Stutland - The Powerful Combination of Movement and Mantras

November 13, 2015 04:30 - 34 minutes - 31.4 MB

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

61 How to End the All Or Nothing Thinking

November 06, 2015 04:30 - 28 minutes - 25.8 MB

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61

60 Q+A: How to Not Be Vegan Anymore

October 30, 2015 03:30 - 39 minutes - 36.2 MB

"Dieting never gave me the results I was looking for, but making daily conscious efforts to feel well did." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/60

59 Nicole Jardim - How to Fix Your Period

October 16, 2015 03:30 - 39 minutes - 36.1 MB

"As a woman, you don’t need to have a large amount of medical intervention to take care of yourself." - Nicole Jardim Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/59

58 The Power of the List

October 09, 2015 03:30 - 26 minutes - 24.6 MB

"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/58

57 Sara Avent Stover - Embracing Your Feminine Spiritual Awakening

October 02, 2015 03:30 - 39 minutes - 36.1 MB

"We’re in a completely different time in history now where we’re recognizing the differences between men and women and that those differences are valuable." - Sara Avent Stover Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/57

56 Breaking Up Is Hard On Your Body - Conscious Uncoupling with Katherine Woodward Thomas

September 25, 2015 03:30 - 41 minutes - 38.3 MB

"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/56

55 Heart Habits

September 18, 2015 03:30 - 28 minutes - 25.8 MB

"Science shows that if you celebrate the smaller wins, it reinforces the good behavior." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/55

54 Meditation & Body Love

September 12, 2015 03:30 - 30 minutes - 28.1 MB

"I had gone seven or eight days without judging my body, and I can’t remember the last time where I’ve not done that." - Kayce Neil Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/54

53 End the Late Night Eating

September 04, 2015 03:30 - 19 minutes - 18.3 MB

"These old myths have kept us afraid in and of our bodies, and chained to old ways of thinking." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/53

52 Intuition and Gut Health

August 28, 2015 03:30 - 22 minutes - 20.6 MB

"When your gut is happy, healthy, and moving properly, it will more clearly be your intuitive guide." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/52

51 Why Other People Matter To Your Weight Loss

August 14, 2015 03:30 - 12 minutes - 11.3 MB

"You can do the same amount of exercise with other people and it can be a lot more fun, a lot more sustainable." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/51

50 Put Yourself on the List

August 07, 2015 03:30 - 27 minutes - 25.6 MB

"Take it deeper with your nutrition and feed your body what she really needs." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/50

48 Dr. Anna Cabeca - The Power of Functional Medicine

July 24, 2015 03:30 - 36 minutes - 33.3 MB

"Contributing in some way is so therapeutic, it’s stronger than anything I can write on a prescription pad." - Dr. Anna Cabeca Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/48

47 Sorry, I’m Not Sorry!

July 17, 2015 03:30 - 23 minutes - 21.9 MB

"It really is about honoring our basic needs in life." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/47

46 How to Stop Shoulding on Ourselves

July 10, 2015 03:30 - 37 minutes - 34.5 MB

"Life is so dynamic and complex, and your body is as well." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/46

45 Dr. Tami - How to Take Back Control of Your Hormones

July 03, 2015 03:30 - 45 minutes - 41.9 MB

"Who aspires to be fine? To wake up in the morning and say, 'I can’t wait to be fine?" - Dr. Tami Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/45

44 Twenty Questions to Reframe Your Negative Thinking

June 19, 2015 03:30 - 27 minutes - 25.5 MB

"Bravery means being afraid and doing something anyway." - Alexandra Jamieson. Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/44

43 How to Overcome Self Sabotaging Habits For a Happy, Healthy Body

June 12, 2015 03:30 - 51 minutes - 47.1 MB

"I'm a person and I want to be accepted and loved whether I'm skinny or huge." - Toni. Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/43.

42 Claire Cavanah - Founding Mama of the Masturbation Movement

June 05, 2015 03:30 - 48 minutes - 44.4 MB

"We were working in a really grassroots way talking about how important it is to masturbate." - Claire Cavanah Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/42

41 Psalm Isadora - Your Sexuality is Your Power

May 29, 2015 03:30 - 33 minutes - 30.8 MB

"The shadow around sexuality means we can’t bring light to this subject." - Psalm Isadora Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/41

40 Kim Anami - Getting Your Vagina and Your Life in Shape

May 22, 2015 03:30 - 50 minutes - 45.9 MB

"I look at sex, intimacy, and our sexual expression as the core and essence of who we are." - Kim Anami Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/40

39 Alisa Vitti - The Many Health Benefits of Self Pleasure

May 15, 2015 03:30 - 33 minutes - 31 MB

"Women have a drop in sexual desire and response once they start taking the pill because their natural testosterone cycle is interrupted." Alisa Vitti Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/39

Her Rules Radio

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