Her Rules Radio
282 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 263 ratingsDriven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.
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Episodes
188 Own Your Money, Honey
April 11, 2018 07:00 - 52 minutes - 24.2 MBThe world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us with cold fear or hot anger. Here to help us sort out our money mindset issues is Belinda Rosenblum. Belinda is a rare returning guest and a longtime friend of mine. She revamped her financial coaching business after becoming a mother, and I admire her so much for pursuing both her life as a mother a...
187 Brain Body Connection: Self Hate to Self Love
April 04, 2018 07:00 - 29 minutes - 13.5 MBThere’s a lot of life going on around you, and the world is sending you messages about what you should look like and how you can feel. Somewhere along the way, we have started believing those messages rather than trusting our own intuition. Our society defers its happiness to the experts and their data. We have forgotten how to trust our intuition. It is time to fight for your right to love your body, and I’m going to show you how. You can read the full show notes at www.alexandrajamieson...
186 Smart Women Read Sexy Stories
March 28, 2018 07:00 - 33 minutes - 15.5 MBWe often talk about breaking the rules around sexual health on the show, but sexual health is about more than safe sex and reproductive rights. It is time that we start talking about our attitudes towards sex as well. Now, more than ever before, female sexuality has been the focal point of breaking news stories and scandals. The world is buzzing about female sexual health, so we need to raise our voices above the buzz! It’s time female sexual attitudes are taken seriously. You can read...
185 Habits to Fix Your Body and Life
March 21, 2018 07:00 - 48 minutes - 22.5 MBHabits are so important to your health and success. There is so much that we now understand about the psychology of our brain and how habits are formed. Today, we are taking a deep dive into how you can create habits that improve your life. We are creatures of habit, so we have to pay attention how to reframe them. There are a lot of reasons that we develop habits. Some of them come from cravings that we give in to. Smoking is a habit that is developed and your brain wants to be soothed by...
184 Get Your Glow On with Naomi Whittel
March 14, 2018 07:00 - 47 minutes - 22 MBHow can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem, but with so much conflicting advice out there, it is difficult to know who to trust. That is why it is so important to me to bring you my guest, whose wisdom is vetted by top research as well as personal experience. Today, I am talking with Naomi Whittel, the nation’s leading female innovator in the...
183 Impact Millions with Your Voice with Selena Soo
March 10, 2018 08:00 - 47 minutes - 21.7 MBIt is important that women have more money in their hands. Everything changes when we do. Movements are started, families thrive, and whole communities are transformed before our eyes. We need to be supporting the women in our lives who are running businesses and organizations. Maybe you are a female entrepreneur who might need a little capital to get going or have a service that you know is going to make a difference in the world. How can we support your hard work if we don’t know about it?...
182 The Life Changing Truth About Your Cravings
March 08, 2018 08:00 - 43 minutes - 20.1 MBIt’s time to get real about our cravings. I get so many questions from my lovely listeners about how to understand, dismantle, and learn from your cravings, so I wanted to spend some time discussing it on the show. So, let’s think about it: What do you most crave? Is it really that peanut butter cup you have stashed at your desk? Is it really your desire to leave your partner or quit your job? No, it is probably not that. Let’s dive in together to see what a craving really is, and how they a...
181 Comedy and White Women Who Voted for Trump
February 28, 2018 08:00 - 49 minutes - 22.7 MBToday, I have not one, but two brave, amazing women to bring to your ears today. First up is one of my favorite lady comics, Joyelle Nichole. Joyelle embodies the important qualities of a stand-up comedian: she’s smart, she speaks the truth, and she speaks from an authentic, real place. Joyelle is going to share her amazing journey to stand-up, why she uses comedy to advocate for women’s health rights, and how the storytelling greats have inspired her to push through adversity. In our discus...
180 Your Cravings + Desires Are A Portal
February 21, 2018 07:00 - 40 minutes - 18.7 MBWhat do you want? It might seem like a simple or even childish question, but I believe it is an essential question in every woman’s life. Sometimes, “What do I want” is a dangerous question. In order to honestly answer, we need to get vulnerable and emotionally naked. If you’ve never taken the time to get honest about your desires, or you are just beginning to unlock the power of desire, then this is the place for you to be. Welcome to the safest place to let your deepest wishes run wild. ...
179 Infidelity Today: The State Of Affairs with Esther Perel
February 14, 2018 08:00 - 51 minutes - 23.8 MBIt’s the season of love! With Valentine’s Day on the horizon, now feels like the perfect time to celebrate and connect the people we love and those who love us well. Now is also a great time to love yourself, as I did with a life-giving watercolor class. With all this love floating around this time of year, it is easy to drudge up the dark side of relationships along with the happy stuff. It is easy to celebrate the relationships that are going well on Valentine's Day, but what about the one...
177 Sex Tech Boss Babes Polly Rodriguez and Suzanne Sinatra
January 31, 2018 08:00 - 55 minutes - 25.7 MBIt’s time for women to start supporting other women who are pioneers in any industry. Today, let’s have a little fun and let loose with two different ladies who have started their own businesses in the sex tech industry. I’ll be chatting it up with Polly Rodriguez and Susan Sinatra about self-love and good, clean sexual health. Both of these ladies own thriving businesses that are working to change the way we think and talk about sexual health. I’m excited for you to hear all about their str...
176 Comedy Will Save Us with Lizz Winstead
January 24, 2018 08:00 - 39 minutes - 18.2 MBWith so much crazy darkness going on in the world around me, I am looking to comedians for inspiration, truth, and just a little bit of comic relief. It’s my belief that comedians have to be incredibly smart to put their finger on the truth of the matter, and then turn it on its head in a funny way. I have been watching educated, woke comedy so much recently, that I knew I needed to bring some of this inspiration to your ears as well. This is why I am super excited to introduce (or maybe re...
175 Renegade, Feminist Beauty with Nadine Artemis
January 17, 2018 08:00 - 40 minutes - 18.6 MBBeauty is a topic that brings up a lot of feelings for most women. Can I still be a feminist if I am concerned about beauty and skin care products? Today, I have the original Renegade Beauty on the show. Her name is Nadine Artemis and she’s also the creator of Living Libations. She is one of my favorite beauty gurus, and today we are going beyond skin deep to talk about Nadine’s approach to beauty! You can read the full show notes at www.alexandrajamison.com/175
174 Raise Your Vibrations with Penney Peirce
January 10, 2018 08:00 - 59 minutes - 27.5 MB2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedly vulnerable position, but isn’t that what this Podcast is all about? This season has proven to be exceptionally difficult for my family, but I know that the Her Rules Radio community will rally around me. I hope that by sharing my own struggles, I will inspire you to embrace yourself through difficulties. Yes, I have been harboring a lot of bad feelings. I’ve been judging ...
173 [Replay] The Real Truth About Your Vulva with Dr. Anna Cabeca
December 27, 2017 08:00 - 49 minutes - 45.6 MBDo you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cabeca about all things vulva health and offers you some real deal education on the subject. Listen in to learn some really important information about this often neglected subject. Although your vulva may not really be a part of your body that you've given a lot of attention to, on today's show Alex g...
172 Stephen Cole Replay: Humor + Soul Friends
December 20, 2017 08:00 - 43 minutes - 39.7 MBAlso on the show today, Alex talks to one of her favorite new authors, Stephen Cope about those relationships that have meaning. Stephen, a sweet and lovely man, is a Social Worker and a Scholar in Residence at Kripalu, an incredible Retreat Centre on the East Coast, which is also the largest yoga research institute in the western world. Stephen is a Kripalu Ambassador and he's also the author of some great best-selling books, including Yoga And The Quest For The True Self and The Wisdom O...
171 Terri Cole Replay - Creating Gratitude, Boundaries and Confidence
December 13, 2017 08:00 - 41 minutes - 38.4 MB"There's always a way to draw a boundary with your heart in the right place." - Terri Cole. To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com
170 Goddesses Get Paid
December 06, 2017 08:00 - 41 minutes - 38.3 MBToday, I want to go into battle against “The Goddess Myth.” A TIME Magazine article attempted to address one of our culture’s most pervasive problems, but I think they missed the big picture. Our media paints a picture of perfect, goddess-like womanhood. You’ve seen the pictures: the natural birthing mama with a fully organic household and effortless beauty in spades. These images can be damaging because they never allow for imperfections. Real goddesses had both a light and a dark side. Ra...
169: How To Stop Feeling Like Shit with Andrea Owen
November 29, 2017 08:00 - 33 minutes - 15.7 MBWhat in the world has you feeling like shit? We all have our vices and our habits, but have you ever stopped to think that these habits we form over time might eventually stop serving our happiness? What if those things we think are protecting our happiness are actually making us feel like shit? We are women who feel deeply and want to embrace happiness, but there are things in our lives that keep us from going at happiness with everything that we’ve got. That is exactly what my friend and g...
168 Meditation For Kids, Too
November 22, 2017 08:00 - 27 minutes - 12.7 MBAre you curious about meditation? Or have you already tried doing it and found yourself becoming really frustrated? If so, today's show is just for you. We have a super inspiring interview today with Ali Smith, one of the co-founders and co-leaders of The Holistic Life Foundation. At the Holistic Life Foundation, they are bringing the skills of mindfulness to kids and this is having a very positive impact on them- and really quickly! Ali and his partners go out into the schools, both public ...
167 The Raw Truth About Crystals
November 16, 2017 08:00 - 54 minutes - 25 MBWhat is all the hype about crystals? I know I’ve seen blogs bursting with the beautiful gems, and the trend seems to be taking over the internet. Yes, crystals are a delightful addition to your home décor, but are they actually the secret to unlocking your hidden potential? Do they really work? I have been living with and loving crystals for as long as I can remember, and I am ready to share why I love crystals with you! My guests today are Heather Askinosie and Timmi Jando, co-authors of...
165 Orgasms, Clearing Toxic Energy, and a Tale of 2 Women
November 02, 2017 07:00 - 41 minutes - 19.3 MBAre you living the life you used to dream about, but it's just not working out the way that you thought it would? So are you ready to step into your next phase of leadership and confidence and to transform your life to become one of happiness and abundance? If this is true for you, you need to actively make the choice, and then ask for what you really want, in order to become the woman that you envision and the leader that only you can be. Today, Alex explains how you can actually do this- h...
164 Vibe: An Interview tip Robyn Openshaw
October 25, 2017 07:00 - 1 hour - 31.5 MBAre you in touch with the vibes that are going on all the time, all around you? Do you really understand what it means, when people talk about vibrations? If you're not entirely sure, listen in, because today we're interviewing Robyn Openshaw, who has recently written her fifteenth book, called Vibe, which is all about personal vibrations and energy patterns. Today Robyn will help you to see that all matter really is vibration- and, in fact, so are we. Listen in today, to this really informa...
163 A Female CIA Agent's Story: Breaking Cover With Michele Rigby Assad
October 18, 2017 07:00 - 43 minutes - 19.9 MBIn a Post-9/11 world, the threat of extremist terrorists is a concerning and much-politicized fear for many. We’ve all seen the movies and read the stories of counter-terrorism efforts by the CIA. It may come as a surprise to you, then, that the CIA’s real front man for many undercover anti-terror missions in the Middle East was not actually a man at all. Against all odds and expectations, Michelle Rigby Assad led many successful missions in a male-dominated field within a male-dominated cul...
162 What's Your Type A Hiding?
October 12, 2017 07:00 - 21 minutes - 9.96 MBDo you, as a woman, feel unsafe or unprotected in your body? Do you feel scared or anxious lately and find yourself eating too much and putting on weight? If so, it's hardly surprising, because there's a lot happening in the country right now, that makes us feel really vulnerable and there have been some shocking things happening in the news lately that we really need to talk about. Recently, a man in Michigan who raped a very young woman (a twelve-year-old girl, actually), has won joint cus...
161 Reclaim Your Body with Suzanne Scurlock-Durana
October 04, 2017 07:00 - 58 minutes - 40.4 MBHow would you like to reclaim the joy of your body? What would it be like for you to feel really safe and comfortable in your body, every single day? So many of us have become so used to ignoring, denying and even mistrusting the messages that our bodies are giving us, that even when we're facing a real-life trauma and we really need all the aspects of our bodies, in order to overcome the challenge, we find ourselves scattered and disconnected from our greatest strengths. So, today we hav...
160: Unchained Confidence
September 28, 2017 07:00 - 12 minutes - 6.01 MBDo you feel ashamed because you really enjoy being physically stimulated, or aroused? Do you yearn to be truly free and authentically powerful? If so, you will really gain a lot from today's show, because this show is a special message to any woman, anyone who identifies as a woman, or even any man, who struggles with confidence and with feelings of shame, around physical pleasure. So, listen in now, to find out more. Alex has some very personal stories to share with you today. These stor...
159: Validate Your Own Damn Self
September 21, 2017 07:00 - 12 minutes - 11.7 MBToday’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncommon skills, and today we are talking about validating yourself. I had to learn to validate my own damn self and it wasn’t an easy process. Why do we need validation from others? Why can’t we be content with our own validation? I had to learn to trust myself. I needed someone else to tell me that my thoughts and feelings were valid. I was trained to look outside myself for g...
158 My Secret Obsession with Essential Oils with Dr. Mariza Snyder
September 13, 2017 07:00 - 42 minutes - 38.8 MBThere’s a lot of things I could be talking about today, but I’m going to focus on essential oils. With all of the stressors that are in our lives, we can get sick, over stressed and worn out, and essential oils can help support your health during this time! Dr. Mariza Snyder is an educator, Amazon best-selling author, wife, and Wellness Advocate. She’s passionate about helping you to become more empowered with simple healthy habits that YOU can do TODAY!
157 Your Quest for Personal Growth is Not Irresponsible
September 06, 2017 07:00 - 24 minutes - 11.1 MBIf you've been listening to this show, you know that it's all about helping us, as women, to create our own rules in life...but why should we care about that? Well, there are many reasons and the truth of it is that most of us are really suffering, from trying to live life by someone else's rules. We tend to live with false beliefs that make our lives really hard, pulling us right out of alignment and causing us to live in an inauthentic way. So, last week, Alex decided to put the ques...
156 Women's Retreats for Total Transformation
August 30, 2017 07:00 - 23 minutes - 10.8 MBLast week was the major solar eclipse. Alex was leading a private two day retreat for one of her private VIP clients at the time, doing some really deep work. The vibe, as they got closer to the apex of the solar eclipse, got really intense and weird and they both felt that the energy during those two days had become heightened. It was a really powerful experience and things became super clear, super fast and by the end of their two days together, her client really felt a life changing shif...
155 Reclaim Your Time
August 23, 2017 07:00 - 15 minutes - 14.1 MBWe are wasting time! Our time is valuable and important, so it is time to stand up for it. We, as women, can be seen as bossy or pushy when we fight to reclaim our time. Does that mean we roll over and let our time be wasted? Absolutely not! This week, I am going to share with you the ways that you can begin to reclaim your time, while also slowing down. Life is meant to nourish us, yes? So why does it feel like a frantic race to the end? I want to share with you a success story from one of ...
154 How to Fall in Love with Anyone: an Interview with Mandy Len Catron
August 16, 2017 07:00 - 46 minutes - 21.8 MBHow does love actually work? Is it really possible to fall in love with anyone? Today we're going into a powerful interview about love! In today's interview with Mandy Len Catron, we are going to explore love on a really profound level. Mandy's written a book, which is a beautiful tale as well as a process that she managed to unearth, where you really can fall in love with anyone. Mandy has thirty-six questions in her process, that can be used to foster compassion, understanding, and conn...
153 Yoga for Every Body with Jessamyn Stanley
August 10, 2017 07:00 - 50 minutes - 45.9 MBI have been a student of yoga since I was a wee child! Yoga has changed over the last 40 years and it’s becoming much more mainstream. My guest today is Jessamyn Stanley. She’s an amazing yoga teacher and she is a body positive advocate, who is here today to explain exactly why yoga is for EVERYBODY! Don’t buy into those stereotypes that yoga is only for certain types of people. It’s truly beneficial for any body type. Don’t forget to check out Jessamyn’s new book You can read the full sho...
152 Heal Your Hunger with Tricia Nelson
August 02, 2017 07:00 - 48 minutes - 44.7 MBStress, anxiety, deadlines--life’s unexpected twists and turns. When the universe hits you hard, it’s easy to want to turn to the things that comfort us. What better comfort could there be than food—the thing that sustains and re-energizes us. For those of you whose comfort-eating has turned to emotional eating, you might be dealing with skin problems, weight gain, and fatigue. You’ve tried diets, exercise regimens, and every pill on the market, and still nothing works. You find that if you ...
151 You're Worth It with Amanda Steinberg
July 26, 2017 07:00 - 46 minutes - 21.6 MBHow well do you work with money? Do you struggle to keep within the limits of your budget? Or are you perhaps looking for a new and better way to earn a living? Today's guest, Amanda Steinberg, is the founder of Daily Worth.com. and she also has a brand new book out, called Worth It, which is all about money- her relationship with money, how to deal with money, her own personal journeys with money, all really fascinating and inspiring stuff. So, if wealth, financial planning, budgeting, or e...
150 The Beauty Myth Revisited
July 19, 2017 07:00 - 20 minutes - 19.3 MBHow do you decide that you are beautiful? What can you do in your life that makes you feel beautiful? These days, we are getting so many mixed signals about what makes a woman beautiful. Unfortunately, women’s bodies are now in the middle of a political debate. The men in power, including our President, speak about women as if we are nothing more than our bodies. This week, let’s break Beauty down into the myth that it is. Let’s take back the conversation and do something that brings the pow...
149 The Real Truth About Your Vulva with Dr. Anna Cabeca
July 12, 2017 07:00 - 50 minutes - 23.2 MBDo you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cabeca about all things vulva health and offers you some real deal education on the subject. Listen in to learn some really important information about this often neglected subject. Although your vulva may not really be a part of your body that you've given a lot of attention to, on today's show Alex g...
148 Free Your Mind From Hating Your Body + Dr. Srini Pillay
July 05, 2017 07:00 - 48 minutes - 22.6 MBDo you find yourself living in a way that someone else thinks you should? Does this fly in the face of the way you would actually live, without this kind of influence? If so, you're not alone and you will really gain a lot from today's show, which is all about how women can- and really need to- start living life by our own rules, in every aspect. It's about throwing off the 'shoulds' and learning to live your life in the way that you would choose to. Listen in today, as Alex helps you to dis...
147 Sex 101 for Parents
June 28, 2017 07:00 - 1 hour - 28.9 MBWould you like to learn how to talk about sex with your kids? And would you like to be able to have the conversation in a calm, open and educational tone? This is something that a lot of parents really struggle with, even though they may be educated and open about sex in general. Today's show is a special edition, after the very first live event of Her Rules Radio, where Alex recorded an incredible panel discussion, in Brooklyn, New York City, titled Sex 101 For Parents. The two Sex Experts...
146 Better Summer Skin + Soul Camp with Michelle Goldblum
June 21, 2017 07:00 - 34 minutes - 32.1 MBHave you ever heard of Soul Camp? Well, if you haven't yet, you really need to listen in to today's episode, where Alex talks to Michelle Goldblum, one of its founders. Alex was lucky enough to be invited to speak at the very first Soul Camp, a couple of years ago and she will be teaching there again, at the East Coast Camp in August of this year. Listen in to find out how it started, back in 2014 and how much you will gain from going there. Today, Michelle explains how she and her dear f...
145 How to Write Your F-It List
June 14, 2017 07:00 - 28 minutes - 13.2 MBI think we all have a list. That’s right, a F-It List. This List is not quite a Bucket List, where you check things off that you want to do before you die. Instead, we can use a F-It list to get rid of the things that are weighing you down. This tool uses all the powers of Positive Psychology at our disposal, allowing you to get rid of anything that drains you. As women in the modern world, we carry around habits and thoughts attached to shame, kind of like how we carry heavy books in a b...
144 Minimize Me: How to ACTUALLY Step Into Your Power
June 07, 2017 07:00 - 13 minutes - 6.46 MBHave you ever heard yourself saying: “I'm kinda clear about what I want, but I keep getting in my own way.” Or “I'm not sure what I want...” Or even “I don't know how I feel- I'm just confused.”? Well, today, Alex talks about the lack of clarity, the confusion and the self-sabotage that all women seem to experience. She attributes this to the fact that we, as women, have all been trained to minimize our thoughts, emotions and even our strengths and talents. Alex points out that we have shut ...
143 Healing the Mother Wound with Bethany Webster
May 31, 2017 07:00 - 1 hour - 29.9 MBDo you know what it actually means for women to step into their power? This is really something that needs to be considered when you look at the frightening and dangerous things that are going on for women in Texas at the moment. The Texas lawmakers are trying to make it even harder for women to have control over their bodies and their lives, by attempting to make it illegal to drive a woman to a safe abortion provider! According to a study done by the University of Texas recently, in t...
142 Reproductive Justice as a Women's Health Advocate with Dr. Willie Parker
May 24, 2017 07:00 - 55 minutes - 50.9 MBIn the next couple of weeks, I will be launching a Patreon campaign for Her Rules Radio. There will be different levels of support, but we have lots of exciting bonuses coming your way! Years ago in college, I investigated some women’s health clinics for a newspaper article and found several fake ones, who only provided misinformation. Then I went to a Planned Parenthood clinic. Boy, talk about a world of difference in the quality of the information, as well as in the level of respect ...
140 Your Feminine Genius with LiYana Silver
May 10, 2017 07:00 - 56 minutes - 64.5 MBWhat if you knew that your true confidence and power are actually buried in the very parts of you that you have disowned? Today, Alex talks about the insanity in the world that causes you to hide parts of yourself, in order to be acceptable. She points out that this ensures that you remain unfulfilled, miserable and at war with yourself. She explains that there is a path to the woman you crave to become. It's unruly, messy and a bit naughty, and it asks you to trust the parts of you that you...
139 Humor + Soul Friends with Stephen Cope
May 03, 2017 07:00 - 52 minutes - 24.1 MBAre you on the precipice of figuring out what is specifically right for you in your life? Or are you still struggling to get to know who you really are? Either way, you'll gain a lot from this show, as it's all about helping you to find the best version of you. Alex knows that it can be really tough to find your truth in this culture of ours. We all tend to copy others in what they do and sometimes even in their mannerisms, so it becomes pretty hard at times to get clear on what feels right ...
138 Play + Power: Self Defense with Jennifer Cassetta
April 27, 2017 07:00 - 44 minutes - 41.1 MBAre you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas. The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer,...
137 Be a Savvy Lady Patient + Her Play Date with Dr. Leslie Tidwell
April 20, 2017 07:00 - 39 minutes - 35.9 MBDid you know that playing takes you out of your head and encourages your body to recover? Would you like to know about the science behind all of that? Then join Alex today as she starts the show with the story of how she helped a client, who was struggling with Chronic Overload Stress, to become more playful and resultantly more relaxed and successful in her life. Listen in as Alex encourages you to include more play in your day and shares seven science-based ways that play helps you to feel...
136 Are Screens Getting In The Way Of Your Life
April 12, 2017 07:00 - 1 hour - 33.8 MBAre you worried about the effects of screen time on yourself, your kids, or your relationship? If so, you're not alone. That's why Alex reached out to film maker Delaney Ruston, the woman behind the incredible and eye opening documentary, Screenagers and asked her to appear on the show. Listen in today and find out all about Delaney and about how you can make it work for your family in this modern day and age. Today, Alex starts out talking about how women and men cope very differently wit...