Welcome my Clan of the Crave Bears! Today we are talking about confidence, putting our best face forward, and the pressure on women to look as young as possible. Dr. Anthony Youn is our guest today, and I’ll be honest, I have struggled with whether to bring you this show or not. Do I really want to encourage plastic surgery? Dr. Youn is a leading plastic surgeon, and I happened to read his book and I agreed with about 98% of the book. It’s called The Age Fix and it is really good. He talks about how to feed yourself so that your skin looks and feels great. He shares so many non-surgery options and I completely agree with that.

 

He became interested in plastic surgery because he had an overgrowth of his chin, and he actually had plastic surgery to correct it as a young man. His experience with plastic surgery has shaped his career. I think you will enjoy this episode. I will say that he did make a comment about antibiotics in the episode and I probably wouldn’t take antibiotics. But that’s the only thing I didn’t agree with him.

 

I also got married last weekend! We had about 120 people there in the park to bless us for our wedding. It was such a lovely time! There are so many psychological benefits of witnessing the rites of passage, and the blessing of each other. You actually release oxytocin and this is a very healthy thing for each of us. It creates a community when you bring people together around a rite of passage event! I was in awe and cried the entire time. It was beautiful. I was thrilled to be able to introduce my friends to each other! Seeing them appreciate each other was good for my soul.

 

Since we are talking about skin today, I wanted to remind you that I have a special deal for you with AnnMarie Gianni Skin Care - my favorite skincare products. This offer expires June 7th. The products are luxurious and safe and simply yummy! It’s endorsed by health experts and I think you will love their products. Cruelty free, organic, non-GMO - you can’t get more safe and ethical than these products.

 

Here’s the deal:

 

Get a sample kit depending on your skin type - $10 - shipped for free You get a coupon for $10 off on a future purchase You get their skin detox guide - an ebook showing you how to take care of your skin (It’s a 21 day plan with exercises and recipes) If you are one of the first 100, you also get a free travel size Neroli Hydrating Mist

bit.ly/cravesafeskin

 

 

Next week, we are talking about bone health and how to strengthen your marrow! Don’t miss it!

You can read the full show notes at www.alexandrajamieson.com/89