HER
356 episodes - English - Latest episode: 10 days ago - ★★★★★ - 56 ratingsHER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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Episodes
The Toll of Discrimination
August 10, 2020 06:00 - 28.2 MBAs a school teacher in the 1960's Jane Elliott became known for her exercise Brown Eyes Blue Eyes, exploring discrimination and racism in America. As a school teacher in the 1960's Jane Elliott became known for her exercise Brown Eyes Blue Eyes, exploring discrimination and racism in America. The reactions formed the basis for her career as a public speaker against discrimination. Jane joins Dr. Pam to talk about this groundbreaking study in racial prejudice, as well as the fight for equali...
Reinventing Your Life in the Time of COVID
August 06, 2020 06:00 - 56.7 MBWhen More Magazine ended its publication, women all over were upset. Well, luckily Lesley Jane Seymour, the former editor of that magazine stepped in to fill that voice with Covey Club. When More Magazine ended its publication, women all over were upset. Well, luckily Lesley Jane Seymour, the former editor of that magazine stepped in to fill that voice with Covey Club - an online club for women 40+ who want to continue learning, growing, and expanding their world by making new friends and...
A Pandemic Problem for Older Workers: Will They Have to Retire Sooner?
August 03, 2020 06:00 - 38.4 MBCOVID-19 has changed the narrative in a lot of ways, but how about those who are in the retirement stage? What does the pandemic mean for them? COVID-19 has changed the narrative in a lot of ways, but how about those who are in the retirement stage? What does the pandemic mean for them? While some people were able to work at home early in the pandemic, the idea of safety, going back to an office, or dealing with job loss are giving those at this crossroads in life a something to think about ...
Managing Your Anger in These Very Tough Times
July 30, 2020 06:00 - 47.6 MBElizabeth Bernstein has become a frequent guest on HER during the pandemic, discussing recent pieces from her Wall Street Journal column "Bonds", which focuses on how we can best relate to others and to ourselves. Elizabeth Bernstein has become a frequent guest on HER during the pandemic, discussing recent pieces from her Wall Street Journal column "Bonds", which focuses on how we can best relate to others and to ourselves. In her latest visit to the show, we're talking anger: how to manage ...
Elders In The Time of COVID
July 27, 2020 06:00 - 42.6 MBElders are important to a community, but now more than ever as we live through this historical and significant time. Elders are important to a community, but now more than ever as we live through this historical and significant time. Now, as a fan of the Wall Street Journal, Dr. Pam has already been a long time fan of Dr. Alison Gopnik's work. She is a professor of Psychology at UC Berkley, teaching there since 1988 and a long time contributor to the WSJ, and joins Dr. Pam to talk a...
Going Out Of Your Skull With Boredom In The Era of COVID-19
July 23, 2020 06:00 - 41.6 MBThe science of bordeom...wait, there's a science to that?! Of course, there is! The science of bordeom...wait, there's a science to that?! Of course, there is! Boredom is something that affects all of us at one time or another - whether you're stuck at work, in line at the store, or waiting at the doctors office, you've been bored before. But most of the time we're told to brush it off, find something to do, and move on. Dr. John Eastwood is a Clinical Psychologist and an Associate Profe...
Online Mental Health Therapy to Get You Through COVID
July 20, 2020 06:00 - 315 BytesIs anxiety getting to you more than usual these days? Between the pandemic, politics, and our finances - there's no shortage of things to worry about lately. Is anxiety getting to you more than usual these days? Between the pandemic, politics, and our finances - there's no shortage of things to worry about lately.\ Seeking out help for mental health issues is easier than ever, thanks to telehealth and the many apps now available that let you connect with a professional from the comfort of...
Why You’re Having Vivid Dreams During COVID
July 16, 2020 06:00 - 66.3 MBHave you been remembering more dreams? Are they weirdly COVID specific? You're not the only one. Have you been remembering more dreams? Are they weirdly COVID specific? You're not the only one. Sleep schedules across the globe have been upended due to coronavirus. Maybe you're sleeping more because you lost your job or you don't need an alarm anymore. Or maybe you're anxiety is keeping you awake all night. Here to talk about weird dreams and late nights is Deirdre Barrett, a Past Preside...
Gratitude Helps You Become Powerfully Resilient
July 13, 2020 06:00 - 45.2 MBIt may feel like there is not much to be grateful for in the era of COVID 19, but finding those things may be key to getting through the pandemic, emotionally. It may feel like there is not much to be grateful for in the era of COVID 19, but finding those things may be key to getting through the pandemic, emotionally. In her Wall Street Journal column, Bonds, Elizabeth Bernstein focuses on how we can best relate to others and to ourselves. And this week, Elizabeth is back talking about ...
The Importance of Touch in the Time of COVID-19
July 09, 2020 06:00 - 38.1 MBThe era of COVID-19 is going to be here for a while, and the longer it goes on, the more we have to navigate and learn this new way of life. The era of COVID-19 is going to be here for a while, and the longer it goes on, the more we have to navigate and learn this new way of life. Reading through the Wall Street Journal, Dr. Pam came across an article on touch, and how people simply aren't using the art of touch as a means to destress anymore. But how can you use touch to your advantage...
This Is Why COVID-19 Is Killing So Many Black People
July 07, 2020 06:00 - 53 MBAs a physician and a PEW scholar, Dr. Pam says we should be focusing on the insidious causes of disparities in healthcare access. So when she came across Dr. Sabrina Strings' latest piece in the New York Times, she had to have her on. As a physician and a PEW scholar, Dr. Pam says we should be focusing on the insidious causes of disparities in healthcare access. So when she came across Dr. Sabrina Strings' piece in the New York Times, she had to have her on. And now COVID is really showing u...
NERVE: Adventures in the Science of Fear
July 02, 2020 05:00 - 27.8 MBThe horror if life is to actually be indoors, according to Dr. Pam. So the chance to chat with a correspondent for Outside Magazine is right up her alley. The horror if life is to actually be indoors, according to Dr. Pam. So the chance to chat with a correspondent for Outside Magazine is right up her alley. Eva Holland live's in Canada's Yukon Territory, and joins Dr. Pam to talk about the great outdoors, the science of fear, and her new book Nerve: Adventures in the Science of Fear.
How to Exercise Safely in the Era of COVID-19
June 29, 2020 05:00 - 28.7 MBThe one thing keeping many people sane during lockdown was figuring out new ways to work out at home. The one thing keeping many people sane during lockdown was figuring out new ways to work out at home. But as cities and states begin to reopen across the country, gyms and health clubs will be back up and running soon as well. So how do we navigate them safely? To talk more about exercise in the time of COVID-19 is Dr. NiCole Keith - the new president-elect of the American College of Sports...
Practicing Frugality in the Era of COVID-19
June 25, 2020 05:00 - 28.6 MBFrugality in the Wall Street Journal? Its a thing. Frugality in the Wall Street Journal? Its a thing. Jen Smith joins Dr. Pam Peeke to discuss modern frugality, debt, personal finance, and maybe a bit of crossfit. Check out Jen's free checklist of 12 ways to improve your budget at modernfrugality.com/checklist
This is Your COVID-19 Survival Guide
June 22, 2020 05:00 - 49.6 MBThere is so much differing information out there about COVID-19 - but do you have your notebook out? Because we have a comprehensive survival guide this episode. There is so much differing information out there about COVID-19 - but do you have your notebook out? Because we have a comprehensive survival guide for you this episode. Dr. Ronesh Sinha is the author of that guide and joins Dr. Pam to talk about optimizing health in a pandemic, the future of health, and life post COVID-19.
The Science of Praying Throughout the Era of COVID-19
June 18, 2020 05:00 - 38.1 MBWall Street Journal Columnist Elizabeth Bernstein joins Dr. Pam to talk about her latest column. Her work centers on all aspects of relationships including academic research in social psychology, communication, neuroscience, and how they relate. Wall Street Journal Columnist Elizabeth Bernstein joins Dr. Pam to talk about her latest column "The Science of Prayer." Her work centers on all aspects of relationships including academic research in social psychology, communication, neuroscien...
Get Inspired by the Female Chemist Who’s Blowing Up Science Stereotypes
June 15, 2020 05:00 - 21.3 MBSure you've heard of a scientist, a chemist, a biologist...but what about a science entertainer?! Sure you've heard of a scientist, a chemist, a biologist...but what about a science entertainer?! In an effort to bring inspiration, joy, interest, and a little drama to the field - Kate The Chemist has been spicing up chemistry through her work. Dr. Kate Biberdorf aka "Kate The Chemist" joins Dr. Peeke to talk all about getting more women into STEM fields, and what exactly is a science entert...
Let Mother Nature Show You How to Survive the COVID-19 Pandemic
June 11, 2020 05:00 - 25.3 MBWhere can we find some guidance during this pandemic? That's the million-dollar questions. Well, those in the field of biomimicry say look to the forest floor. Where can we find some guidance during this pandemic? That's the million-dollar questions. Well, those in the field of biomimicry say look to the forest floor. Stephanie A. Fernhaber and Alyssa Y. Stark joins Dr. Pam to talk about all things nature, what exactly is "biomimicry" and looking to the earth for help. Check out their WSJ ...
How COVID-19 is Actually Changing the Dating Game for the Better
June 08, 2020 05:00 - 21.1 MBFrom the outside, it seems like COVID-19 has turned the dating world on its head. How are you supposed to have that perfect first date if you...can't have it in person?From the outside, it seems like COVID-19 has turned the dating world on its head. How are you supposed to have that perfect first date if you...can't have it in person? Joining Dr. Peeke today is Dr. Helen Fisher, an author and Biological Anthropologist who says wait, what if this pandemic is GOOD for the dating world?!
Hey, Who Are You Calling Elderly in the Era of COVID-19?!
June 04, 2020 05:00 - 27 MBWe've heard since the beginning of the pandemic that COVID-19 is more dangerous for the "elderly." But who is that really talking about? 60? 70? 90-year-olds? We've heard since the beginning of the pandemic that COVID-19 is more dangerous for the "elderly." But who is that really talking about? 60? 70? 90-year-olds? Joining us to discuss age, pandemics, and her most recent article in the Wall Street Journal, "Coronavirus Has Boomers Asking: Who Are You Calling Elderly?" is freelance writer K...
Start Plogging During Your COVID-19 Quarantine
June 01, 2020 05:00 - 24.1 MBLauren Deeley is cleaning up your trash on the trails - one hike at a time.Whether it's hiking up a mountain or going for a run in your neighborhood park - there no doubt you've seen trash on the trails as you go. Most of us, honestly, just leave it behind. But did you know the act of picking up trash as you jog has a name?! Its called Plogging. To talk more about plogging, the great outdoors, and why she feels the need to clean it up herself is Lauren Deeley - an Adventure Specialist at Na...
Getting Fit During and After the COVID-19 Lockdown
May 28, 2020 05:00 - 23.8 MBNot being able to work out not only impacts your physical health, but your mental health as well.The COVID-19 pandemic has interrupted the fitness routines of many. Whether your gym has closed or you're missing out on outdoor hikes, it's highly frustrating to not be able to exercise. Not being able to work out not only impacts your physical health, but your mental health as well. For those who haven't been keeping a regular exercise regimen, this is the time to start moving your body. K...
COVID’s Wake-Up Call to Get Healthy Now
May 25, 2020 05:00 - 30.6 MBDr. David Katz, preventive medicine specialist and globally-recognized authority on lifestyle medicine, has been one of the clearer voices of reason throughout the COVID-19 pandemic.The COVID-19 pandemic has been plagued by a great deal of misinformation. Dr. David Katz, preventive medicine specialist and globally-recognized authority on lifestyle medicine, has been one of the clearer voices of reason throughout. He joins Dr. Peeke to share what he's seen during his volunteer work at a New...
Build Resilience During COVID-19 and Beyond
May 21, 2020 05:00 - 27.1 MBHow can you truthfully answer someone's inquiry of "How are you doing?" when it feels like this crisis will never end?In the middle of this global pandemic, it's understandable that people are experiencing fear, anxiety, and uncertainty. How can you truthfully answer someone's inquiry of "How are you doing?" when it feels like this crisis will never end? And when so little is known about the future? According to Dr. Jennifer Wegmann we all have resilience within ourselves that we simply ne...
Break Your COVID-19 Anxiety Cycle
May 18, 2020 05:00 - 27.9 MBFor many, anxiety begets anxiety. Which then leads to panic and other undesirable symptoms.A lot of negative emotions have come out of the COVID-19 pandemic. Anxiety is at the top of the list. For many, anxiety begets anxiety. Which then leads to panic and other undesirable symptoms. Dr. Jud Brewer, aka "Dr. Jud," author of The Craving Mind, recently wrote a New York Times article that explained how our minds work -- and why understanding that is the key to breaking the anxiety cycle... w...
Senator Kay Kirkpatrick Shares Her COVID-19 Recovery Story
May 14, 2020 05:00 - 34.4 MBSenator Kay Kirkpatrick, MD, a Republican Senator in the state of Georgia, shares her COVID-19 recovery story.Two days after being in the senate chamber with a man who eventually tested positive for COVID-19, Senator Kay Kirkpatrick, MD, a Republican Senator in the state of Georgia, developed the tell-tale symptom of the virus -- a fever. Four others also developed symptoms. Kay's physician put her on strict isolation, even away from her husband. While she eventually recovered, it was quit...
Putting on a Good Face (Literally!) in the Era of COVID-19
May 11, 2020 05:00 - 26.5 MBJust because you might not be out in public doesn't mean it's time to slack on your skincare routine.How is your skincare regimen holding up during the COVID-19 pandemic? Just because you might not be out in public doesn't mean it's time to slack on your skincare routine. It's also a time that people are not eating as healthfully as they should, resulting in undesirable breakouts. How can you keep up? Caroline Parker, Esthetician at Equinox, joins Dr. Peeke to share some at-home skincare ...
Best Nutrition to Fight COVID-19
May 07, 2020 05:00 - 24.3 MBOne of the most critical elements for staving off infection, or managing infection should you contract the COVID-19 virus, is nutrition.Now, more than ever, is the time to shore up your body's health defenses. One of the most critical elements for staving off infection, or managing infection should you contract the COVID-19 virus, is nutrition. Dr. William Li, author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself, explains the various foods and nutrients you should ...
Living Alone: Sheltered in Place Away from COVID-19
May 04, 2020 05:00 - 24.4 MBWhat is it like living alone in the era of COVID-19?Living alone is really well done (and preferred) by some. How far does that stretch during the era of COVID-19? Author Glynnis MacNicol explored this in her New York Times article, "I Think We’re Alone Now. Welcome." MacNicol joins Dr. Peeke to share her experiences as a single woman who has already navigated the solace of living alone -- and how she is viewing our current state of social distancing, sheltering in place, and isolation. ...
The Power of Friendship in the Era of COVID-19
April 30, 2020 06:00 - 27.2 MBAs we move through the uncertainty of the COVID-19 era, friendship is especially helpful -- possibly in more ways than one.Friendship is a powerful asset. Those friends closest to you can hold you up in the lowest of times and celebrate you during the highest times of your life. As we move through the uncertainty of the COVID-19 era, friendship is especially helpful -- possibly in more ways than one. In her book, Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamen...
How to Stay on Track with Your Health and Weight During COVID-19
April 23, 2020 06:00 - 25.2 MBThe COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?For those who are used to being active, exercising every day or at least multiple days per week, the COVID-19 pandemic is frustrating to say the least. Another challenge is ensuring you're eating in a way that you won't come out of these weeks ten (or more pounds) heavier. All of this among the added stress the COVID-19 ...
This Is What Wellness Looks Like in the Era of COVID-19
April 16, 2020 06:00 - 27.2 MBWhat have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health -- and what that means for us now in the era of COVID-19.The counterculture of the Sixties and the Seventies is remembered chiefly for music, fashion, art, feminism, computing, black power, cultural revolt and the New Left. But an until-now unexplored, yet no less important aspect -- both in its core identity and in terms of its ongoing significance ...
Managing Extraordinary Stress in the Time of COVID-19
April 09, 2020 06:00 - 25.9 MBHow long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress.COVID-19 has been a source of major disruption in the lives of many individuals. The stress and anxiety can be debilitating amid all the fear and uncertainty -- not just about one's health and safety, but from a financial perspective. How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stre...
Working from Home Due to COVID-19? Why Your Posture Needs Attention
April 02, 2020 06:00 - 76.7 MBFor those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture.Working from home used to be thought of somewhat of a "luxury." No commute, casual attire. Perhaps a furry friend to keep you company throughout the day. In today's COVID-19 world, remote working has become a necessity for many. For those who aren't used to working remotely, and even those who are, there are certain factors to consider. For example, posture. Sitting...
Why Self-Care Is Critical During the COVID-19 Pandemic
March 26, 2020 06:00 - 26.5 MBDr. Peeke shares her top tips for taking care of yourself during this unprecedented era.It's a time of uncertainty. A time of fear, anxiety, depression. We can easily get wrapped up in all the COVID-19 news reports, social media posts, and the murmurings of neighbors, family members, and friends. But, it's important to lean on trusted sources, such as Dr. Anthony Fauci, who has extensive knowledge surrounding infectious diseases. Social distancing is critical now. Be strategic in how you ...
Breaking Up with Sugar
March 19, 2020 06:00 - 73.4 MBIn her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.How much is sugar a part of your life? Aside from the occasional cookie, candy, cake, pastry... oh wait. Sugar is not only bad for your health, it's also highly addictive. And, it's hidden in almost everything -- so even if you think you're making a "healthier" choice, you may still be ingesting massive amounts of the w...
Top Secrets to Help Women Stay on Track
March 12, 2020 06:00 - 85 MBGetting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater.It can be really difficult to stay on track with your healthy habits with all the interruptions of "life." It's important to recognize that getting off track is all part of the process. It doesn't mean you have to throw the baby out with the bathwater. Look at your setbacks and ask: How did it happen? How can I prevent it from happening again? A lot of us have extrinsic motivators, su...
Encore Episode: Get Out of Your Own Way
March 05, 2020 08:00 - 27.3 MBPut a plan in place to stop self sabotage and reach your goals.People who self sabotage often blame themselves for the things they aren’t getting. Some self sabotage is biological. We’re built to avoid stress and seek rewards, so we don’t push to make change because of the stress. Self Sabotage Busters Be aware of your thoughts. Every negative emotion and regretful action is proceeded with a thought. Root out the thoughts that get in your way. Pay attention to the thoughts that get too mu...
Encore Episode: Joyful Expression in Advanced Age
February 27, 2020 08:00 - 38.5 MBCreativity and happiness are not exclusively for young people.The media focus on youth does not present a beautiful picture of aging. In fact, many people feel invisible as they grow older. It is no surprise, since news features often focus on health and morbidity of aging. The beauty of aging is the freedom to express oneself openly without the same fears from youth. Elder folks are creative and vibrant. It’s never too late to find love and express yourself in the way that makes you feel...
Transcendental Meditation
February 20, 2020 08:00 - 32.4 MBTranscendental meditation may help you find calm and work through trauma.Daily life can be so stressful that we need to find some inner peace. Meditation can enable calm. Transcendental meditation (TM) allows your busy mind to experience quiet at a deeper level. Listen as Bob Roth joins Dr. Pamela Peeke to discuss transcendental meditation. Sponsor: Smarty Pants Vitamins
Kitchen Control: The Mediterranean and DASH Diets
February 13, 2020 08:00 - 25.4 MBTake control in the kitchen with the Mediterranean DASH diet.A combination of the Mediterranean diet and DASH diet could improve your overall health. Adopting the Mediterranean DASH diet doesn't necessarily mean spending hours in the kitchen. Sample Recipes Breakfast: One cup of your favorite plain yogurt, a handful of nuts, a handful of fruit and eat with a spoon, or throw the ingredients into a blender for a smoothie. Lunch: Put pre-cut veggies, dried beans, broth and some spices in a sl...
The Power of Being Honest
February 06, 2020 08:00 - 23.1 MBHow honest are you?It seems like we're surrounded by dishonesty, especially if you turn on the news or spend time on social media. It can be hard to trust people. We've all told a white lie or two. Benevolent lies or pro-social lies are told for the benefit of someone else. Some white lies are pro-social lies. There are also white lies that are self-serving. The trick is that we don't necessarily have much awareness of our decision to tell those pro-social lies. We expect others to do the sa...
Encore Episode: Putting the Joy into Exercise
January 30, 2020 08:00 - 35.6 MBFitness should be fun for you.Your relationship with exercise is much better if you don’t think of it as something you have to do. Finding the joy in exercise makes it pleasure, not punishment. If you can’t fit all of your exercise for the day into one sitting, take a few five-minute fitness breaks. It all adds up. Invite a friend to join you for longer activities like classes and walks. Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss finding the joy in fitness. Sponsor: Sma...
Power of Healthy Hormone Balance
January 23, 2020 08:00 - 27.5 MBThe foods you eat may throw your hormones out of balance.Many of your hormonal complaints are related to food. Nutrition affects symptoms. A plant-based diet may be the solution. Eliminating animal fat can support hormone health. Listen as Dr. Neal Barnard joins Dr. Pamela Peeke to discuss hormone balance. Sponsor: Smarty Pants Vitamins
Get Out of Your Own Way
January 16, 2020 08:00 - 27.3 MBPut a plan in place to stop self sabotage and reach your goals.People who self sabotage often blame themselves for the things they aren’t getting. Some self sabotage is biological. We’re built to avoid stress and seek rewards, so we don’t push to make change because of the stress. Self Sabotage Busters Be aware of your thoughts. Every negative emotion and regretful action is proceeded with a thought. Root out the thoughts that get in your way. Pay attention to the thoughts that get too mu...
Encore Episode: It's Okay to Suck at Something in Life
January 09, 2020 08:00 - 62.9 MBThere's a certain beauty when things are harder than they seem.When you start on any new endeavor, you won’t necessarily be an innate master of that new thing. In fact, the thing that you’re worst at in life could be something that you really enjoy. There’s no reason to assign relevance to everything you do. If you allow yourself to be less than perfect in some areas, the pressure is off. You can find self-love outside of the drive for success. We all screw up and that’s okay. Listen as...
Finding Your "Yes"
January 02, 2020 08:00 - 23.2 MBImprove your relationship with your own body and find your "yes."When a woman can get what she really wants in life, she’s found her “yes.” Finding your erotic relationship to your own body can improve your sex life. Communicating your desires will help you achieve your “yes.” You have to feel safe in your own body. Listen as Pamela Madsen joins Dr. Pamela Peeke to discuss how to find your “yes.” Enjoy this free gift from Pamela Madsen. Sponsor: Smarty Pants Vitamins
Encore Episode: Handle Your Holiday Eating by Swapping out Foods
December 26, 2019 08:00 - 25.2 MBKeep your nutrition on track by swapping for smarter ingredients.Holiday meals are on the horizon. Don’t toss nutrition out the window or put your meal plan on hold for two months. You can navigate these holiday events smartly while still enjoying the indulgences of the season. Parties & Events Drink plenty of water before you go. Have some hummus and veggies or a light meal at home so you don’t show up starving. Get a little healthy fat in you before you go so your body is satisfied. ...
Deception in Intimate Relationships
December 19, 2019 08:00 - 25.8 MBDon't let others blame you for being deceived in an intimate relationship. Seek legal remedy where possible.Intimate relationships are built on trust. However, sometimes there is deception and you have to protect yourself. The courts don’t necessarily make the same remedies available to those deceived in intimate relationships. How could someone be deceived when we’re all so smart and savvy? And, how can you investigate an intimate without breaking the law? If you’ve been deceived, you ar...
Encore Episode: Improving Your Health Through Gratitude
December 12, 2019 08:00 - 39.1 MBChanging your perspective can influence your wellness.You want to live your life on your terms with purpose and possibility. You need a reason to get up every day and to watch for opportunity. Hard work is required to get the life you want. You can choose to be bitter about the life you live or to make the best of it. Change your perspective and open up your horizons. Listen as Zack Friedman joins Dr. Pamela Peeke to discuss how to turn the lemons of your life into lemonade. Sponsor: Sm...