Gratitude Helps You Become Powerfully Resilient

HER

English - July 13, 2020 06:00 - 45.2 MB - ★★★★★ - 56 ratings
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It may feel like there is not much to be grateful for in the era of COVID 19, but finding those things may be key to getting through the pandemic, emotionally.

It may feel like there is not much to be grateful for in the era of COVID 19, but finding those things may be key to getting through the pandemic, emotionally.

In her Wall Street Journal column, Bonds, Elizabeth Bernstein focuses on how we can best relate to others and to ourselves.

And this week, Elizabeth is back talking about her recent piece, "A Surprising Way to Reduce Stress" and how the hell to get through COVID 19 using gratitude - starting with how to practice it.