HER
362 episodes - English - Latest episode: 6 days ago - ★★★★★ - 56 ratingsHER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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Episodes
Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year
June 27, 2024 06:45 - 96.7 MBTips on Optimizing Mental Health During this Election Year.
Women and Friendship in the 21st Century
June 20, 2024 06:29 - 92.1 MBEvaluating Women Friendships in the 21st Century.
Strong Mind, Strong Body
June 13, 2024 08:10 - 93 MBDiscussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".
Exercise and Cancer: Here’s What Science Shows
June 06, 2024 06:28 - 87.2 MBThe Relationship Between Exercise and Cancer in Science.
Women Need Recovery: Here’s Why
May 30, 2024 06:56 - 78.2 MBThe Significance of Recovery to Women's Exercise.
Here’s How Women can Increase Healthspan, Brainspan, and Lifespan
May 09, 2024 06:54 - 109 MBTips on Optimizing Women's Health and Longevity.
Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom
May 02, 2024 05:03 - 88 MBLife Lessons from World Class Pole Vaulter, Kay Diane Glynn.
Building a Fit Family: Here's How
April 25, 2024 07:34 - 85.2 MBSimple strategies to building a fit and healthy family.
It’s All in Your Head: No It’s Not!
April 18, 2024 05:13 - 79.9 MBAbout All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.
It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!
April 11, 2024 07:27 - 77.9 MBWhy We Should Prioritize Bones Just as Much as Fat and Muscle.
Driving Force: Surviving and Thriving After Catastrophe Hits
April 04, 2024 06:30 - 92.9 MBDiscussion with Paula Franetti on Thriving in the Face of Adversity.
Women, Weight and the Obesity Drugs
March 28, 2024 07:01 - 91 MBThe evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.
If Only… How to Transform Regret to Reset
March 21, 2024 06:25 - 76.3 MBDiscussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."
Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk
March 14, 2024 07:45 - 80.6 MBA helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.
Renaissance Woman: Here’s How to Live Your Dreams
March 07, 2024 07:39 - 84.1 MBPractical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.
A Fitness Icon Rocks 8 decades of Staying Strong
February 29, 2024 07:03 - 86.7 MBHow Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.
From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
February 22, 2024 06:19 - 95.1 MBDeEtte Sauer's Journey from Addiction to a Champion Swimmer.
Good News: You Don't Have to Sleep With Your Spouse
February 15, 2024 11:49 - 77.4 MBExploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.
Why Women Need to Pay More Attention to Protein
February 08, 2024 09:19 - 103 MBDr. Stuart Phillips is here to discuss the importance of protein for women's health.
Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
February 01, 2024 07:15 - 81.6 MBHow small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
January 25, 2024 06:30 - 64.6 MBDr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. https://www.drstacysims.com/booksandmore
What You Need to Know About the New Obesity Injectable Drugs
January 18, 2024 07:01Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.
Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet
January 04, 2024 07:15 - 59.1 MBPartnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.
From Homeless to Harvard: A Journey of Grit and Resilience
December 28, 2023 07:09 - 45.7 MBEmi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.
Post Traumatic Growth is Real
December 21, 2023 07:02 - 98 MBDr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).
Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast
December 14, 2023 07:52 - 89.4 MBDr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.
Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
December 07, 2023 16:54 - 86.5 MBDiscussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Botox, Fillers, Face Lifts, and Tummy Tucks: Wise Guidance from a Leading Plastic Surgeon
November 16, 2023 08:22 - 101 MBTips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.
The New Age of Our Bodies Ourselves for Women
November 09, 2023 11:17 - 95.8 MBThe updated guide for the new era of women's health issues with Dr. Barbra Hanna.
Healthy Nutrition Nudges: How The Blue Zone’s 100 yr olds Eat
November 02, 2023 07:51 - 45.9 MBDiscussing how the blue zone’s 100 yr olds eat with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
HER Hormones: Women Taking Charge of the Hormonal Roller Coaster
October 26, 2023 07:14 - 77.5 MBDr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.
Radical Curiosity: The Path to Optimal Aging
October 19, 2023 07:10 - 87.2 MBExploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.
The Secret to Achieve Happiness Through Every Season
October 12, 2023 05:00 - 96.1 MBThe changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to overcome Seasonal Affective Disorder and to accomplish happiness through every season.
Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths
October 05, 2023 05:00 - 50.7 MBBusting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond
September 28, 2023 05:00 - 98 MBKnown for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature documentary about a woman's journey from her menstrual cycle to menopause. (produced by XTR, at SxSW, to stream this Fall on MSNBC and Peacock)
Black Girls Guide to Surviving Menopause
September 14, 2023 05:00 - 83.7 MBMenopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is here to talk about her new book, Black Girls Guide to Surviving Menopause, and give non-binary, Black women, and femmes a healing space to share their journeys.
Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!
September 07, 2023 05:00 - 76.3 MBHerbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger? Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing
August 24, 2023 05:00 - 80.2 MBBest known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th) is a timely satirical takedown of our for-profit medicine system, and how it failed us in the pandemic. The House of God, dark medical satire, remains one of the most impactful novels of the last fifty years. Published in thirty languages, it is credited with changing the way our society trains doctors and nurse and leaving a sustained impact on medicin...
Your Best Bone Health Exercise Prescription
August 17, 2023 05:00 - 76.5 MBWellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.
The New Science of Exercise Recovery
August 10, 2023 05:00 - 84.8 MBPhysical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.
Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
August 03, 2023 05:00 - 55.9 MBOptimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Here’s Your Women’s Exercise Prescription for Life Long Wellness
July 27, 2023 05:00 - 83.2 MBDr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.
Women are Saying Yes to Yoga
July 20, 2023 05:00 - 65.8 MBBeth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
Menopause and Osteoporosis
July 13, 2023 05:00 - 37.9 MBAfter more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss Menopause and Osteoporosis
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
July 06, 2023 05:00 - 63 MBVitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it? Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
How Women Can Plan for Their Future Self
June 29, 2023 05:00 - 72.6 MBBased on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
Want to Get Stronger at Any Age? Try the Kettlebell!
June 22, 2023 05:00 - 74.3 MBBrittany van Schravendijk created KB Fit Britt as a resource to demystify kettlebells and make lifting kettlebells approachable for everyone.
How Women can Fearlessly Face Fifty and Any Age!
June 15, 2023 05:00 - 82 MBAmy Schmidt is a national keynote speaker, moderator, workshop presenter, and panelist. Through countless reinventions, at the age of 49, she knew there was more to do, and she launched her brand and podcast, Fearlessly Facing Fifty.
Honest Aging: An Insider's Guide to the Second Half of Life
June 08, 2023 05:00 - 80.4 MBIn her new book Honest Aging: An Insider's Guide to the Second Half of Life, Dr. Rosanne Leipzig, a top doctor with more than 35 years of experience caring for older people, creates an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.