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Foods That Battle Stress During the Pandemic
HER
English - August 31, 2020 06:00 - 41.1 MB - ★★★★★ - 56 ratingsHealth & Fitness her health womens women female nutrition exercise empowher energy family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
Food does so much more than nourish our bodies and provide us with energy. It's mental as well!
Dr. Uma Naidoo is a nutritional psychiatrist, and the author of a brand new book This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
She and Dr. Pam talk about all things nutrition in this episode: their shared backgrounds in the study, the relationship between the gut and the brain, dealing with low libido, how alcohol is a depressant, and "treat days" instead of "cheat days."