Encore Episode: Putting the Joy into Exercise
HER
English - January 30, 2020 08:00 - 35.6 MB - ★★★★★ - 56 ratingsHealth & Fitness her health womens women female nutrition exercise empowher energy family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Power of Healthy Hormone Balance
Next Episode: The Power of Being Honest
Fitness should be fun for you.Your relationship with exercise is much better if you don’t think of it as something you have to do. Finding the joy in exercise makes it pleasure, not punishment.
If you can’t fit all of your exercise for the day into one sitting, take a few five-minute fitness breaks. It all adds up. Invite a friend to join you for longer activities like classes and walks.
Listen as Dr. Beth Frates joins Dr. Pamela Peeke to discuss finding the joy in fitness.
Sponsor:
Smarty Pants Vitamins
