Healthy Living Scottsdale
169 episodes - English - Latest episode: 4 days ago - ★★★★★ - 16 ratingsWe get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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Episodes
Playspan
April 20, 2023 07:00 - 13 minutes - 12.5 MBLifespan and Playspan are two very different things. In this episode, the Team at Legacy Personal Training discuss the impact of fitness on your ability to continue to play as you age.
Deadlifts, To Do or Not To Do?
April 13, 2023 07:00 - 24 minutes - 22.5 MBYou either love them or you're afraid of them. In this episode, the Team at Legacy Personal Training discusses the controversial deadlift exercise and whether it should have a place in your training program or not.
What You Need To Know About Training With An Injury
April 06, 2023 07:00 - 33 minutes - 30.7 MBThe more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experience and injury and what approach you should take to speed recovery.
What Does Great Coaching Look Like?
March 30, 2023 07:00 - 22 minutes - 20.9 MBIn this episode, the Team at Legacy Personal Training explains what great coaching looks like and why less is actually more when it comes to instructing clients. Give this week's episode a listen, what you learn will definitely surprise you!
The Breakfast Debate
March 23, 2023 07:00 - 30 minutes - 27.7 MBShould you eat breakfast? Should you skip breakfast? What should you eat or not eat for breakfast? In this episode, the team at Legacy Personal Training breakdown the great breakfast debate.
Finally a Nutrition Program That Works
March 16, 2023 07:00 - 24 minutes - 22.5 MBEnough with the endless dieting! In this week's episode, Zach and Brande breakdown the proprietary nutrition coaching program at Legacy and why its been a game changer for their client's success.
Physical Activity vs Exercise
March 09, 2023 08:00 - 26 minutes - 24 MBIs walking your dog around the block an adequate substitute for a workout? In this episode, the Team at Legacy Personal Training discuss the benefits of physical activity and explain how it differs from exercise.
Is Your Diet Based on Quality or Quantity
March 02, 2023 08:00 - 20 minutes - 19.1 MBDo you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.
Nutrition For Busy Moms
February 23, 2023 08:00 - 24 minutes - 22.4 MBAre you an always on the go mom who struggles with nutrition? In this Episode, The Legacy Team discuss the challenges with eating healthy as a Mom and making sure your family is getting a healthy diet. Zach and Brande discuss why it's so important for mom's to prioritize their own diets and their kids diets.
#gymfails
February 16, 2023 08:00 - 27 minutes - 25 MBDo you have any idea if you're doing that exercise correctly? In this episode, the Team at Legacy share horror stories about the mistakes they see people making in the gym and the potential long-term consequences of incorrect form. They give some helpful tips on where to start if you have no knowledge of proper exercise technique.
Stop Being a Mom
February 09, 2023 08:00 - 27 minutes - 25 MBDo you have mom guilt? In this episode, the team at Legacy Personal Training dive into the challenge of staying fit and healthy as a mom. Mom's sacrifice so much, but one area they should definitely not be willing to compromise on is their health and fitness. Listen in to find out why.
Protein Problems
February 02, 2023 08:00 - 28 minutes - 26 MBIs Protein the secret to fat loss? In this episode, the team at Legacy Personal Training discuss why the majority of people consume too little protein and how it prevents them from being able to lose fat.
Importance of Testosterone
January 26, 2023 08:53 - 24 minutes - 22.8 MBHow important is testosterone for weight loss? In this episode, the Legacy Personal Training Team explain testosterone's role in getting and staying in shape. Plus a whole lot of other important functions.
99 Problems & None of Them Are Real
January 19, 2023 08:00 - 18 minutes - 16.8 MBIn this episode, the team at Legacy Personal Training discuss the negative impact of worrying about things that may not even happen, and why making excuses around hypotheticals will prevent you from ever accomplishing your goals.
98.6 Degrees Fahrenheit
January 12, 2023 08:00 - 23 minutes - 21.3 MBWhat's your health and fitness thermostat set at? In this episode, the team at Legacy Personal Training discuss why outside influence can get you started, but won't keep you going. We all have a default setting and without strategically changing our internal thermostat, we'll always eventually fall back in to old habits. Listen in to find out how you can start to transform from the inside out.
Nutrition Don'ts Pt 2
December 01, 2022 12:00 - 29 minutes - 27.5 MBAre you falling victim to any of these common nutrition dont's? In this episode, the team at Legacy Personal Training reviews nutrition don'ts that could be hurting your results. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Holiday Health Hacks
December 01, 2022 08:00 - 20 minutes - 19.2 MBDid you know it's not uncommon for people to gain up to 10lbs over the Holiday Season? In this episode, the Team at Legacy Personal Training shares some helpful tips to stay on track during the Holidays and keep those unwanted lbs off.
Nutrition Don'ts Pt 1
November 24, 2022 12:00 - 29 minutes - 26.9 MBAre you doing any of these nutrition don'ts? In this episode, the team at Legacy Personal Training discusses some common nutrition mistakes that can kill results. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Leave A Legacy
November 10, 2022 16:00 - 19 minutes - 17.9 MBWhat Legacy do you want to leave? In this episode, the Team, now officially at Legacy Personal Training discusses why they decided to rebrand to Legacy and what it means to them to #leavealegacyng. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Under Eating
November 03, 2022 13:00 - 26 minutes - 23.9 MBCan eating too little make you fat? The answer may surprise you. In this episode, the Pulse Team discusses what happens to your body when you regularly consume too few calories. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Solution Oriented
October 27, 2022 13:00 - 16 minutes - 14.8 MBI got 99 problems and I focus on all of them. In this episode, the Pulse Team discusses why people are problem-oriented instead of solution-oriented and how it impacts their ability to get results. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Debunking Fitness Myths
October 20, 2022 13:00 - 32 minutes - 30.2 MBDo you believe any of these? In this episode, the Pulse Team discuss common fitness myths and why people believe them, even though they're usually the complete opposite of what you should be doing. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
The 3% Approach
September 22, 2022 08:00 - 28 minutes - 26.5 MBHow many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't alrea...
The Adonis Effect
September 15, 2022 17:40 - 20 minutes - 18.8 MBWhat's the secret to having the body of a Greek god or goddess? In this episode, the team at Pulse Fitness discusses why people are attracted to the Adonis or Venus body type and how you can improve your physique. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Are Abs Really Made In The Kitchen?
September 15, 2022 08:00 - 25 minutes - 23.6 MBYou know the saying well, but are abs really made in the kitchen? In this episode, the Pulse Team discusses why the belief that abs are a result of diet isn't entirely accurate. They'll share their thoughts and give you some tips to help you get the abs you've always desiredg ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please ra...
What Is Functional Training
September 08, 2022 08:00 - 25 minutes - 23.2 MBWhat comes to mind when you hear the term, "Functional Training?" In this episode, the Pulse Team gives you a unique perspective on what it means to have a functional training program and why what's functional to you may not be functional to someone else. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the pod...
Good Coach, Bad Coach
September 01, 2022 08:00 - 29 minutes - 27.3 MBAll trainers are not created equal. So, what separates a good coach from a bad coach? In this episode, the Pulse Team discusses the good and bad qualities of personal trainers and what you should look for when choosing who to trust with your health and fitness. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review t...
Post It Notes
August 25, 2022 08:00 - 22 minutes - 20.6 MBHow soon should you resume training after surgery? The research may surprise you. In this episode, Pulse discusses training protocol for post-surgery and how you can speed your recovery without losing any strength or progress. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Cold Hard Truth About Icing
August 18, 2022 08:00 - 23 minutes - 21.2 MBShould you ice an injury? What the research says, might surprise you! In this episode, the Pulse Team discusses the RICE (Rest, Ice, Compress, Elevate) method, specifically around icing, and why there's a new acronym that will help you recover from an injury much faster. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate an...
Intuitive Eating
August 04, 2022 08:00 - 24 minutes - 22.8 MBIntuitive eating has been shown to be the most effective long-term dieting strategy, but is it for everyone? In this episode, the Pulse Team discusses what it means to eat intuitively and who this is a good approach for. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcasts!
Are You Accountable
July 28, 2022 08:00 - 27 minutes - 24.7 MBDo you believe your coach? Do you follow their advice? In this episode, the Pulse Team discusses why clients often refuse to follow their coach's advice and why wanting to be held accountable is so different than having accountability. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcas...
Fueling Fitness
July 21, 2022 08:00 - 31 minutes - 29.3 MBFood is fuel. What you put in should align with your upcoming energy requirements, but few take time to think about their future activities and prepare their meals accordingly. In this episode, The Pulse Team discusses the power of looking at food as fuel and shares helpful tips for providing your body with the nutrients and energy it needs. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere ...
Weight Rules
July 14, 2022 08:05 - 21 minutes - 19.6 MBThe rules to weight? Weight rules. There is no method more effective for creating adaptation than lifting weights that are heavy for you. In this episode, the Pulse Team discusses why you need to be lifting relatively heavy weights all the time and the few exceptions to when it's appropriate to lighten up. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. -...
Material vs Labor Costs
July 07, 2022 08:00 - 16 minutes - 15.2 MBDoing a home remodel is expensive these days. Materials are through the roof. Labor; even higher! Yet, most people are still going with a company vs a DIY project. Why? In this episode, the Pulse Team discusses why materials provide less value than paying for a complete done for you project, and how that same mindset can impact your fitness. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere ...
All Inclusive Fitness Program
June 30, 2022 08:00 - 18 minutes - 16.9 MBDo you struggle with working out or nutrition or hormone imbalances or unhealthy behaviors and habits or is it a combination of all these? Most fitness programs fail or are unsustainable because they aren't all-inclusive. In this episode, the Pulse Team discusses why optimal fitness requires an all-inclusive, systematic approach that goes beyond spending an hour in the gym. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Googl...
Is Pilates Good For Fat Loss
June 23, 2022 08:00 - 25 minutes - 23.7 MBIn this episode, the Pulse Team discusses the pros and cons of Pilates and if it's an efficient form of exercise for fat loss. If you're considering Pilates to lose weight and tone up, then you'll definitely want to listen in. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the podcast on Apple Podcast...
Fit as a Father
June 10, 2022 17:22 - 25 minutes - 23 MBDads are supposed to be superheroes but few feel and look that way. Too often fathers sacrifice their health and fitness to advance their careers or make more time for their families. In this episode, the Team discusses what it means to be fit as a father, the benefits of setting a good example, and what happens when dads stop prioritizing their health.. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube...
Why You Feel Bulky
June 02, 2022 08:33 - 29 minutes - 27.2 MBIn this episode, the team dives deeper into why you might feel bulky from lifting weights and explains the physiologic response to resistance training. If you're trying to get your muscles to look long and lean without adding bulk, then listen in. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the pod...
What Level Are You
May 31, 2022 17:17 - 29 minutes - 27.1 MBWhat's the difference between a wish, a goal, a mission, or an obsession? In this week's episode, The Pulse Team helps you identify which level you're at and what it really takes to achieve fitness success. Plus, they identify the one thing they all have in common that helps guide their ability to stay healthy and fit. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your...
The Goldilocks Rule
May 12, 2022 20:56 - 24 minutes - 22.7 MBMaintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from "I get to do that!" to "I have to do that." and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. ----- ...
Finding Your Fitness Identity
May 05, 2022 07:27 - 20 minutes - 18.7 MBFitness isn't what you do, it's who you are. In this episode, the Pulse Team discuss the habits healthy people have that keep them on track and how those habits become their identity. They explain why when it comes to health and fitness, fit people always search for a solution, while unfit people always focus on the problem. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen t...
How To Train With a Back Injury
April 28, 2022 09:00 - 24 minutes - 22.8 MBIn this Episode, The Pulse Team discusses why it's important to continue training if you've suffered a back injury and how to safely work yourself out of pain. Plus, they discuss why it's important to train to prevent a back injury in the first place. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. ----- If you haven't already, please rate and review the...
Perceived Effort
April 21, 2022 07:38 - 26 minutes - 24.3 MBDoes being sweaty and out of breath equate to fat loss? Most people think it does. In this episode, the Pulse team discusses the different energy systems used during different styles of workouts and why the client's perceived effort does not always match up with what they think they're accomplishing. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. ----- ...
Fitness Equality
April 14, 2022 09:40 - 25 minutes - 23.5 MBIn this episode, the Pulse Team discusses societal beliefs in how men should train vs how women should train and how those beliefs are ingrained in children from an early age. They cover the misconceptions that many women have about weight training and cardio and why both men and women should be following the exact same training protocol to accomplish their desired results. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Googl...
How Honesty Hurts
April 07, 2022 08:00 - 22 minutes - 20.4 MBIn this episode, the Pulse Team discusses the psychological benefits of tracking your food and sharing your challenges with a coach. They also touch on how often clients lie intentionally or unintentionally by omission and how that ultimately hurts the client's progress. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. ----- If you haven't already, please...
How To Avoid The Afternoon Crash
March 31, 2022 11:16 - 22 minutes - 20.4 MBIn this episode, The Pulse Team discusses that dreaded afternoon crash, why it happens, and how you can prevent it from slowing you down. ----- Learn more about how Pulse Fitness can help you here. --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!
How to Stay Fit During Menopause
March 17, 2022 08:00 - 27 minutes - 24.9 MBLearn more about how Pulse Fitness can help you here. --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!
Training for Strength
March 10, 2022 08:00 - 24 minutes - 22.3 MBLearn more about how Pulse Fitness can help you here. --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!
Repetition Vs. Variation
February 24, 2022 22:05 - 21 minutes - 20 MBLearn more about how Pulse Fitness can help you here. --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!
Should You Eat A Plant Based Diet
February 10, 2022 11:00 - 29 minutes - 27.3 MBLearn more about how Pulse Fitness can help you here. --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!