Weight Rules

Healthy Living Scottsdale

English - July 14, 2022 08:05 - 21 minutes - 19.6 MB - ★★★★★ - 19 ratings
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The rules to weight? Weight rules. There is no method more effective for creating adaptation than lifting weights that are heavy for you. In this episode, the Pulse Team discusses why you need to be lifting relatively heavy weights all the time and the few exceptions to when it's appropriate to lighten up.

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