Healthy Living Scottsdale
169 episodes - English - Latest episode: 4 days ago - ★★★★★ - 16 ratingsWe get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Establishing A Morning Routine
March 19, 2020 13:00 - 21 minutes - 20 MBIn this episode, we're talking about morning routines and how to set your mornings up for success. It's like prepping for the day and starting it right. We also talked about sleep and how we end our day before going to bed, as well as mindset, affirmations, and gratitude to get started and music to boost up the energy. Stay tuned as we share how we start and end our day. We hope you find it valuable and kind of unlock a different gear for yourself. Key Topics Discussed: What we do to star...
Should I Take Workout Supplements?
March 12, 2020 13:00 - 28 minutes - 26.2 MBIn this episode, we’re going to talk about workout supplements. We will be discussing protein supplementation, BCAA’s, and pre-workout products. What must you know about these supplements, and should you be taking them? We will also go dive deep into its research and find out if it’s just a hype. Learn brands you should trust, what to look for in a workout product, and where you can get these supplements in your daily diet. We answer all these questions and so much more in this episode. C...
What Style Of Training Is Best For You?
March 05, 2020 14:00 - 26 minutes - 24.7 MBIn this episode, we’re going to talk about what the best type of training style is for you and the benefits of each training. We’ll cover the functional training, bodybuilding workout and the Pulse Fitness program - general preparedness space. We will also talk about HIIT to Hypertrophy, and Strength to Endurance. The different styles of training should correlate with your specific goals. And it must go hand in hand together. But we must understand that there are phases of training one must...
Nutrition Part 3: Eating For Your Body Type
February 27, 2020 14:00 - 30 minutes - 27.7 MBIn this episode, we’re going to talk about how to start making healthier diet choices. Last week, we talked about different diet plans that are out there in the market. But we still want to remind everyone that the best diet for somebody is the one that they can stick with. It's an overall lifestyle after all. Furthermore, diet plans are trial and error. What works for one doesn’t make wonders for all. It’s because of our different body types. It is a way of how we eat based on our body str...
Nutrition Part 2 - DIE-ting Concepts
February 20, 2020 14:00 - 30 minutes - 28.2 MBIn this episode, we're diving into a little bit more detail about macronutrients. These are your proteins, carbs, and fats. We’ll talk about what they do in your body. And discuss some of the misconceptions of carbs and fats that we normally hear people say. Then we’ll talk about some of the popular diets out there. We will go over the Keto Diet, Paleo, Mediterranean Diet and Intermittent Fasting. Will discuss why and why not these popular diets may be good for you or not. Remember that wh...
Nutrition: Part 1 - The Basics
February 13, 2020 14:00 - 26 minutes - 24.5 MBIn this episode, we're starting our first of a three part series on nutrition. We're going to start with the basic information. But we’re laying the foundation and the framework for the next episodes two and three in the series. Working out is just one small piece of living a healthier lifestyle. And nutrition plays a big role in achieving a healthier body. Thus, understanding and being aware of the nutrition we get from the food we eat creates change and success to a healthier you. This ...
How To Measure Success
February 06, 2020 14:00 - 26 minutes - 23.9 MBIn this episode, we’re going to talk about success. How to measure success? How do you measure success? Is it all about the numbers? Success isn't necessarily tangible. It's not always an actual thing. Because success is measured differently. It's important to realize that the journey, character, mindset, changes in your body and all those things that go with working towards something is progress. And that's success. But it's hard to measure it. Tune in as we discuss how you can measure s...
The Client-Trainer Relationship
January 30, 2020 14:00 - 27 minutes - 25.1 MBIn this episode, we’re going to talk about client/coach or client/trainer relationship. It really is a very dynamic relationship and unique. So we will be talking about that complexity from our perspective as a trainer and from some insights of our clients. We’ll also go over, what clients should look for in the personal trainer relationship. We know that it can be difficult and we understand what the client needs in order to get the most out of the training. So we have to maintain a prof...
Beating Negativity
January 23, 2020 14:00 - 31 minutes - 29 MBIn this episode, we’re going to talk about the importance of positive self-talk and positive affirmations. How self-talk and gratitude can change your world and you as a person. We’ll also go over about beating negativity or eliminating negativity from your life. It seems like we live in a world today, where the expected response is like a negative response. People would always complain, feels easily bad and being negative over things. Some would tend to focus on the negativity rather than ...
Fitting Fitness Into Your Schedule
January 16, 2020 14:00 - 25 minutes - 23.7 MBIn this episode, we're talking about how to fit fitness into your schedule. How to fit working out into your routine. What to do when you can't seem to find time to make it to the gym on a regular basis. We know that a lot of us are struggling to fit working out into our schedules. We have different routines everyday and having a hard time to squeeze some “me” time for fitness. It may be work-related, family errands, hectic schedules to name a few. So we are giving pointers on how to make...
Proper Form Prevents Injuries & Speeds Up Results
January 09, 2020 14:00 - 24 minutes - 22.3 MBIn this episode, we’re talking about "form". What are the proper forms to prevent injuries? How can form speed up results? And why form is important? Bad workout form. It's actually kind of a common thing. We do our best to get people to perform a movement perfectly as we can, but it's a struggle. Sometimes we have to give a little bit and help them develop the motor skills needed to perform the exercises properly. Listen in as we share some tips and advice before you hit the gym this new...
Not In The Mood To Lose Weight? Let's Talk About Sex! What's Sex Got To Do With It?
January 02, 2020 14:00 - 21 minutes - 19.9 MBIn this episode, we're talking about health, fitness and sex. What does sex have to do with fitness? Is there a correlation between the lack of libido from hormonal imbalance and inability to loss weight with sex? This topic is not usually talked about and people are hesitant to ask about sex. But it is very important. It's becoming more and more recognized how fitness is directly related to these types of things. Let's be honest, sex is a very natural thing for people to have that drive...
How To Set Fitness Goals
December 26, 2019 12:00 - 29 minutes - 26.7 MBIn this episode, we're talking about setting goals. How to set goals and the process for it. Does it work? As we approach the end of the year, most of the people are not thinking of getting fit or losing weight. And that is one of their New Year’s resolutions. But what are the odds of being successful with that? Because based on research there’s a high percentage that those people fail. Setting goals is one of the ways to achieve your fitness bucket lists. However, you must be realistic an...
Coach vs. Trainer - What's The difference & What Do You Need?
December 19, 2019 12:00 - 25 minutes - 23.3 MBIn this episode, we discuss the difference between a coach and a trainer. Do you need a coach or do you need a trainer? What's the difference? And how to choose which one is right for you. In the fitness industry, we often call the persons who help us in our fitness journey trainers. They are those persons who are certified personal trainers in the gym and studios, helping you with your workout and weight loss. But nowadays, the evolution of coaches in the fitness industry has become prom...
Can I Train With An Injury?
December 12, 2019 12:00 - 19 minutes - 18.2 MBIn this episode, we're talking about fitness training with an injury. Can you train with an injury? How do you train with an injury? What steps to follow if you suffer an injury? People get injured while working out. But people can also get injured in mountain biking, hiking, or doing X, Y and Z. They can twist an ankle sprain and knee strain or back, whatever it is. Typically, they end up getting “I can't work out for awhile. I went to my doctor, I got checked out and the doctor said, don'...
Does Motivation Matter?
December 05, 2019 14:00 - 26 minutes - 24 MBIn this episode, we're talking about motivation. How to get and stay motivated, what can we do to stay focus in our fitness goals, and is being motivated necessary to staying on track? As fitness coaches, people thinks we’re always motivated when it comes to working out but the truth is, we struggle with it just like anyone else. We also lose our motivation because we've been motivating and inspiring all day. So, we understand what it means to lose motivation and the mental tricks needed to...
Can I Drink & Still Hit My Goals
December 04, 2019 14:16 - 22 minutes - 20.4 MBIn this episode, we discuss how drinking impacts weight loss and provide guidelines to follow in order to stay on track while still enjoying a few cocktails. Setting health and fitness goals means you are sacrificing things, and typically one of them is the consumption of alcohol. For some, they have been accustomed to drink every night after dinner or before they go to sleep. But is it possible to still do this and prioritize their health and fitness goals? Yes and no. We can set goals ...
The Cardio For Fat Loss Myth
December 03, 2019 10:00 - 24 minutes - 22.9 MBIn this episode, we talked about weight loss myths regarding cardio. It is probably one of the biggest myths in the fitness industry -- cardio will help you lose weight. Cardio is a good way to de-stress and to lose weight because it burns a lot of calories. But people are doing too much of it, and that's what causes the issues. In fact you can be way more efficient at your weight loss with other styles of training that are more fun and actually less stressful afterwards. Want to know how...
Money vs. Your Health
November 15, 2019 18:04 - 24 minutes - 22.3 MBIn this episode, Zach Columbia, the Fitness Director of Pulse Fitness, together with Mike Aguirre, and Tatiana Britton talk about the value of health and how fragile it is. Nowadays, people don't prioritize health more than they prioritize money. They will spend $5 on a cup of coffee, but won't spend an extra dollar on organic food. People will spend their day watching Netflix but cannot find time for a work out. There are tons of resources to get started living a healthy lifestyle, but p...