How To Set Fitness Goals
Healthy Living Scottsdale
English - December 26, 2019 12:00 - 29 minutes - 26.7 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we're talking about setting goals. How to set goals and the process for it. Does it work?
As we approach the end of the year, most of the people are not thinking of getting fit or losing weight. And that is one of their New Year’s resolutions. But what are the odds of being successful with that? Because based on research there’s a high percentage that those people fail.
Setting goals is one of the ways to achieve your fitness bucket lists. However, you must be realistic and set specific smaller goals for it to become a success. Stay tuned as we discuss how you can set goals to achieve your healthy and fit body.
Key Topics Discussed:
Losing weight and New Year’s resolution (02:45)Steps to achieve your fitness goals (05:25)Baseball analogy (06:29)Start now (10:05)What small achievements can do for you (12:49)Write it out (16:25)Accountability matters (18:17)The slow process (24:34)How to set goals (26:21)--
Learn more about how Pulse Fitness can help you here.
---
Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.
If you haven't already, please rate and review the podcast on Apple Podcasts!