The Goldilocks Rule

Healthy Living Scottsdale

English - May 12, 2022 20:56 - 24 minutes - 22.7 MB - ★★★★★ - 19 ratings
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Previous Episode: Finding Your Fitness Identity

Next Episode: What Level Are You

Maintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from "I get to do that!" to "I have to do that." and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities.

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