Perceived Effort

Healthy Living Scottsdale

English - April 21, 2022 07:38 - 26 minutes - 24.3 MB - ★★★★★ - 19 ratings
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Does being sweaty and out of breath equate to fat loss? Most people think it does. In this episode, the Pulse team discusses the different energy systems used during different styles of workouts and why the client's perceived effort does not always match up with what they think they're accomplishing.

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