Green Is the New Black with Ashley Williams
86 episodes - English - Latest episode: over 6 years ago - ★★★★★ - 17 ratingsA sampler platter of the best wellness, vegan, spirituality, alternative medicine and personal growth modalities around (delivered in 30 mins. or less)!
Each week, host Ashley Williams takes you inside the work of top practitioners, coaches and change makers. They'll share their stories of healing and transformation while also providing actionable steps you can take immediately after listening to the show.
Scared of acupuncture?
Curious about mediation or spirituality?
Dabbling in vegan?
Green Is the New Black has you covered!
If you want to get to the heart of the matter without a bunch of fluff; want an inside look at cutting edge modalities and are ready to feel confident on your own healing journey; download and subscribe now!
To learn more go to: http://greenlighthh.com/
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Episodes
Your Spirit’s DJ: Jo Westwood - GITNB S2 Ep 036
June 23, 2015 00:44 - 28 minutes - 35.3 MBSpirituality is the new black. And Spirit DJ Jo Westwood shows you how to keep your fabulous lifestyle while tapping into your deeper side (and maybe even a higher power?). Check out this very personal episode of GITNB! Things discussed in this episode: What "spirituality" actually means Is spirituality just a placebo and does it even matter if it is? How Jo transitioned from a busy career to being the social media DJ and now the spirit DJ How a break up led her to a personal ...
Natural Migraine Cures with Alene Brennan - GITNB S2 Ep 035
June 09, 2015 00:15 - 22 minutes - 28.5 MBMillions of people suffer from and require medication for migraines. But is there a natural approach we're missing? Health Coach Alene Brennan dives in and explains the alternative migraine treatments. Things discussed in this episode: Alene's story about having debilitating migraines as a child Her journey to diagnosis and identifying her migraine triggers Yoga for migraines? How routines help with migraines The most common food triggers of migraines Is chocolate giving yo...
What is EFT Tapping? With Claire Hayes - GITNB S2 Ep 034
June 02, 2015 15:29 - 25 minutes - 32.1 MBHave you heard of EFT (aka tapping)? It's not just some weird voodoo magic, it's actually a healing modality that can transform lives! EFT can be used to treat physical pain, clear emotional blocks and treat anxiety. My expert guest Claire Hayes will explain what it is and how it works in this week's episode. Things discussed in this episode: The connection between Chinese medicine, the meridian system and EFT An explanation of the different phrases spoken out loud during an E...
The Healing Power of Hula Hoop with Laura Marie - GITNB S2 Ep 033
May 26, 2015 21:11 - 31 minutes - 38 MBCan the hula hoop actually be used for healing illness, losing weight and opening up our chakras? Meet one half of the mother-daughter duo behind Hooping Harmony. They're taking the hoop to an all new spiritual and personal growth level! Things discussed in this episode: How Laura Marie's health issues as a dancer led her to discover the hoop The development of Hooping Harmony's unique healing hoops What sort of health problems does hooping actually help with? Can the hoop help ...
Conquering Fear Spiritually with Katie Manning - GITNB S2 Ep 032
May 12, 2015 01:05 - 26 minutes - 33.1 MBChronic fatigue syndrome thriver, Katie Manning shares her story of of healing from the diagnosis at a young age. She'll explain why she turned to alternative methods to recover and how she's using her own experience to inspire others to trust their bodies more. Things discussed in this episode: What signs were there in High School that Katie had chronic fatigue? What was Katie's process of diagnosis? Did her people pleasing ways made her ill? Does Katie blame herself for ...
Vegan Beauty with Petit Vour - GITNB S2 Ep 031
May 05, 2015 22:51 - 21 minutes - 26.7 MBIn this episode meet the founder of Petit Vour, a high end beauty box that’s cruelty free, vegan AND luxurious. Being a conscious consumer doesn’t mean being a dirty hippie! Learn all about this fun new beauty box and the brands it’s bringing t the masses in this chat with Founder Madeline Alcott. Things discussed in this episode: Why Madeline felt there was a need for a vegan beauty box? The changing perceptions of being vegan What’s the difference between vegan and cruelty ...
Fruit ’til Five with Carla Golden - GITNB S2 Ep 030
April 28, 2015 02:20 - 32 minutes - 39.4 MBSpiritual Nutritionist Carla Golden shares her signature program Fruit 'til Five...that is literally just that: eating fruit until 5pm to change your health. So too good to be true? Listen to this week's episode and find out how it works and who it's best suited for! Things discussed in this episode: - What is a spiritual nutritionist? - What are high vibration foods? - How can you actually live on fruit until 5pm? - But what about protein?! - Can you do fruit 'til five if you have ...
Behind The Thread w/ Russ Jowell - GITNB S2 Ep 029
April 21, 2015 00:43 - 26 minutes - 33.2 MBAn inside look into who is making our clothes. Behind the Thread podcast host Russ Jowell shares the truth of what's happening in clothing factories around the world. How to know if your favorite brands are treating their employees ethically or if they're forcing them to work under terrible conditions. We'll share stories about our own journeys to becoming more enlightened consumers. Things discussed in this episode: What exactly does "Fair Trade" mean? What Russ experienced...
The Meaning of Dreams w/ Brenda Florida - GITNB S2 Ep 028
April 10, 2015 15:06 - 24 minutes - 30 MBAshley interviews Life Coach and dream analysis expert Brenda Florida following a one on one session where Brenda nailed all sorts of connections to Ashley's current situation. Brenda will explain how to find symbolism in our dreams and where to begin better understanding what your own dreams are telling you. Things discussed in this episode: Can we find messages in small symbols in our dreams? What results can come from looking at our dreams? Can it actually benefit our lives? W...
Sexy Sobriety with Bex Weller- GITNB S2 Ep 027
April 07, 2015 03:53 - 28 minutes - 35.5 MBHealth Coach Bex Weller shares her story of being healthy in just about every area of life...except that she was using alcohol to "take the edge off" a little too frequently. Sound familiar? Learn how she's turned it around and created a unique program for women called Sexy Sobriety. Thing discussed in this episode: Did she feel like a fraud while health coaching? Ways to take the edge off without a drink Dealing with social drinking Where should people be in their progress ...
Love Letters to Stangers with Hannah Brencher - GITNB S2 Ep 026
March 31, 2015 02:56 - 30 minutes - 37.7 MBAshley interviews one of her favorite Authors: Hannah Brencher on her newly released memoir, If You Find This Letter. Hannah shares her journey of moving to NYC for a year of service, falling into depression and writing love letters to strangers to overcome her personal struggle. She ended up creating a movement of people writing love letters, gave a Ted Talk and found faith. And she's only 26! Things mentioned in this episode: Hannah tells her story of living in NYC for a ...
We Animals with Jo-Anne McArthur - GITNB S2 Ep 025
March 24, 2015 01:51 - 32 minutes - 42.6 MBAshley interviews award winning photo journalist Jo-Anne McArthur on her work with animals as featured in the film The Ghosts in Our Machine. They discuss the many uses of animals, beyond just food and ways people can take action right away to change their treatment. Links mentioned: Jo-Anne's website We Animals Green Is the New Black season 1 episode 16 #FortheGhosts Farm Sanctuary Zoocheck Canada Woodstock Farm Animal Sanctuary Catskill Animal Sanctuary Watch ...
Inside The Pillow Fort w/ Lizzy Goddard - GITNB S2 Ep 024
March 18, 2015 23:50 - 31 minutes - 38.4 MBAshley interviews her former health coaching client Lizzy Goddard, Founder of The Pillow Fort a site that aims to make chronic illness suck less for young adults. Lizzy share's her story of chronic illness after being a high level athlete and how she's recovered over the past year. Check out Things Lizzy Loves a guide to the online resources that have motivated Lizzy to make massive changes in her life and health over the past few years. Check out Things Lizzy Loves a guide to the online r...
Adult Sleepaway Camp for the Soul - GITNB S2 Ep 22
March 03, 2015 00:31 - 24 minutes - 30.2 MBIn this episode you'll meet the founders of Soul Camp - sleepaway camp for adults interested in expanding their soul and getting back to being a kid! Before they were successful entrepreneurs Ali Leipzig and Michelle Goldblum went to the same sleepaway camp as kids. Now they're joining forces with the leaders of the personal development and wellness world to create a unique, fun filled camp for adults to get back to color wars, crafts and new lifelong friends. But this isn't your typical yog...
Manifest More Money AND Better Health w/ Denise Duffield-Thomas - GITNB S2 Ep 023
March 02, 2015 00:15 - 25 minutes - 33 MBMoney Manifesting expert Denise Duffield-Thomas discusses the connection between how we feel about our money and how we care about our health. Is it true that how we do one thing is how we do everything? Things discussed in this episode: How Denise helps women overcome the wage gap and how entrepreneurs are creating their own glass ceiling How our money is really a metaphor for everything else in our lives. What does "mindset" really mean and how is it effecting us in different areas i...
That's a WRAP (for now) and what's next - GITNB S1 Ep 020
January 20, 2015 18:25 - 16 minutes - 21.7 MBThis week wraps up season one of Green Is the New Black!! I share my top secret plans for season 2, the non-profit I plan to start later in 2015 and some TRL inspired shout-outs!! Also please check out the feedback survey below with 3 quick questions to make the show even better! Thank you for listening and tweeting and commenting and subscribing. You make my life more fun! Like what you've heard? Subscribe HERE on iTunes and please leave a review of give #GITNB 5 stars! xo ...
The Truth About Gluten w/ Shirley Plant - GITNB S1 Ep 019
January 15, 2015 01:41 - 29 minutes - 36.5 MBNutrition Coach Shirley Plant talks about the real issues with gluten. Is it just a fad? How to know if you actually have Celiac's, the first step to take if you gluten might be an issue. And why the heck is wheat and gluten suddenly a problem? We'll dig into the political issues surrounding this tricky ingredient! Things discussed in this episode: Shirley's history of health issues - including Chronic Fatigue Syndrome in her twenties and later on, fibromyalgia. What is a Celiac diseas...
Why you MUST reduce plastic w/ Jamie Van Jones - GITNB S1 Ep 018
January 08, 2015 14:09 - 21 minutes - 27.6 MBAshley interviews Eco-Educator Jamie Van Jones about the dangers of using plastics. Is it overblown by the media or is our health being put at risk every time we use plastic in the kitchen? What about our computers? And can we really say we care about the earth and climate change if we're still using plastic bags? Things discussed in this episode: What made Jamie realize she needed to spend less time looking at other people's lives and focus on what she could change in her self? What t...
Create a holistic wallet w/ Michelle Bobrow - GITNB S1 Ep 017
January 02, 2015 03:15 - 23 minutes - 29.4 MBAshley interviews financial strategist Michelle Bobrow on how to take a holistic approach to our finances. Maybe you shop local, buy organic and march in the streets to protect the earth, but how can you set up your spending to match these values? Listen to this week's episode to find out how. Things discussed in this episode: How does a corporate exec's financial issues match those of a starving artist? Michelle discusses her work with debt strategies, mindset, and consumerism C...
(Solo Show) #ForTheGhosts - GITNB S1 Ep 016
December 25, 2014 03:10 - 29 minutes - 35 MBIn this weeks episode I recap the documentary For The Ghosts moments after watching. It was a game changer for me, this podcast and hopefully for you too. 29 minutes, 18 seconds of tears. Listen and let me know what you think in the comments. Links mentioned: The Ghosts in Our Machine Jo-Ann McArthur's site Toronto Pig Save Beagle Rescue League GITNB Podcast Playlist About me! Ashley Williams is a holistic healing coach, food activist and vegan lifestyle expert who...
Urban Oneness w/ Margaret Nichols - GITNB S1 Ep 015
December 18, 2014 02:54 - 28 minutes - 34.5 MBAshley interviews Margaret Nichols of Urban Oneness about her powerful healing work. Oneness helps people to become free from interferences of the mind and attack their health and life changes head on! This is one of our most interesting interviews yet. Things discussed in this episode: What is "oneness" and how is it similar to Deeksha blessings? Is oneness religious? Meditation for lazy people? Is this the thing for you if you're not into meditation? How does quantum physics h...
Creating healthy eating habits in kids w/ Samantha Bailey - GITNB S1 Ep 014
December 11, 2014 01:30 - 28 minutes - 34.9 MBAshley chats with Mom and Nutrition expert Samantha Bailey on how to create healthy eating habits in babies and young children. Are adults putting their own personal satisfaction ahead of kids nutritional needs? How to deal with your picky eaters (spicy food, anyone?) and how to feed a family of four on a budget - without eating crap! Things discusses in this episode: Why Samantha wanted to prevent her kids from having an addiction to sweets. Birthday cake or no birthday cake? The se...
Acupuncture 101 w/ Nancy Byrne - GITNB S1 Ep 013
December 04, 2014 01:56 - 28 minutes - 35 MBAshley interviews licensed acupuncturist Nancy Byrne on all things acupuncture. Does it really hurt? Are the needles clean and what to look out for when going to a new practitioner. We'll also delve into how it healed Ashley's lifelong chronic pain and the other health problems it can help treat. Things discussed in this episode: The basics of acupuncture and Yin & Yang. Other parts of Chinese Medicine besides acupuncture. How to know if an acupuncturist legit and what to look fo...
Inside the New Stress w/ Melanie St. Ours - GITNB S1 Ep 012
November 19, 2014 03:54 - 24 minutes - 30.1 MBAshley and Herbalist Melanie St. Ours discuss a new way of looking at stress. Is it actually a useful tool in our lives? And how can we re-frame the way we view and treat stress. Things discussed in this episode: How the conversation around stress is missing the bigger picture A new way of looking at stress How is stress like exercise The history of stress How to build your emotional resistance Protecting yourself as an empath Why you need to take action right away What is ...
Vote with Your Dollars (solo show) - GITNB S1 Ep 11
November 12, 2014 21:34 - 18 minutes - 24.2 MBIn this week's solo episode I (Ashley!) share my thoughts while getting out the vote in Texas the weekend before the 2014 mid-term election. But for me - voting happens more than once every two years... everyday I try my hardest to use the all-mighty dollar to create the kind of world I live in. Whether that's by being vegan or avoiding clothes or even candy made using slave labor...every single day we get to cast a vote for the world we see. How do you vote with your dollars? Links me...
Is Your Deodorant Killing You?? w/ Laura Jones - GITNB S1 Ep 010
November 06, 2014 03:55 - 24 minutes - 30.8 MBAshley interviews Laura Jones, one have of the start up company Arborstead - working to create non-toxic deodorants and other bodycare products that don't leave people filled with chemicals. Deodorant has been linked to cancers and autoimmune issues. Find out what's really in some of your favorite products. Use discount code GreenlightHH to save 10% on your first order from the Arbostead website! Things discussed in this episode: Whats wrong with regular deodorant? Does aluminum fre...
Homeopathy for Hormones w/ Clare Zarb - GITNB S1 Ep 009
October 29, 2014 14:37 - 26 minutes - 30 MBAshley interviews Claire Zarb from Happy Homeopathy on how she uses homeopathic medicine and flower essences to help women balance their hormones and emotions. Things discussed in this episode: What is homeopathy? Claire explains the homeopathic principle that "like heals like" How does homeopathy support women coming off the pill with hormones going off the rails? Is the pill just masking underlying problems? Are homeopathic remedies safe for pregnant women? What other...
Busy Women's Guide to Kinesiology w/ Kerry Rowett - GITNB S1 Ep 008
October 22, 2014 13:13 - 21 minutes - 29 MBIn this episode Ashley interviews Kerry Rowett a kinesiologist that works with busy women to help them repair their health, change their lifestyles and break through the limiting thoughts that hold them back. Her work covers everything from fertility issues to money blocks. Is THIS the thing you've been looking for? Things discussed in this episode: What is Kinesiology? How is it different than muscle testing? How kinesiology changed Kerry's depression in just two sessions ...
Fearless Fermenting w/ Sarah Ramsden - GITNB S1 Ep 007
October 16, 2014 00:56 - 26 minutes - 33.2 MBAshley interviews MS and brain tumor survivor turned Nutritionist Sarah Ramsden on the healing power of fermented foods. You can win one of Sarah's amazing coaching programs by participating on Twitter. Follow @GreenLgtHealing and @HealthyRamsden for details. Offer ends 10/22/14 Things discussed in this episode: What are fermented foods? When in history did we start sterilizing everything, especially our food? Health benefits of using fermented foods Sarah's health journey from ...
Create A Movement in the School System w/ Lindsey Parsons - GITNB S1 Ep 006.5
October 08, 2014 03:10 - 17 minutes - 22.8 MBAshley interviews Lindsey Parsons, co-director of Real Food for Kids Montgomery on how she grew a small group of concerned parents into a volunteer network of hundreds. They're now working together to get healthier foods and snacks into schools. Learn how you can start a similar movement. In this episode you'll learn: How to build a network among schools throughout your district What is "school food activism" and how does it differ from the work of TV personality Jamie Oliver. Did h...
Creating a Revolution w/ Zoe Vokes - GITNB S1 Ep 006
October 08, 2014 02:44 - 26 minutes - 32.7 MBAshley interviews Zoe Vokes a young business owner that is creating a wild revolution. Her business and product line focuses on being 100% natural and sustainable. Can she start a movement to encourage other businesses to move away from a for-profit model and towards a more values driven focus? Listen to our discussion to find out! In this episode you'll learn: Is being an "idealist" a bad thing? How Zoe knew at an early age she wanted to change the world Are any other businesses p...
First show ever! Gandhi and Me - GITNB S1 Ep 001
October 01, 2014 06:03 - 19 minutes - 24.3 MBWelcome to Green Is the New Black: The Podcast for Holistic Healing & Ethical Living! In this special first episode Ashley Williams, Health Coach & Vegan Lifestyle Expert shares her story of living with and recovering from chronic illness which began in childhood. You'll learn how dinner at a vegan restaurant changed her life and how she lives everyday like it's election day! Links mentioned: GITNB the Podcast Playlist Facebook.com/GreenlightHolisticHealing Hey - I'm Ashley!...
Green Your Birth Control w/ Amy Sedgwick - GITNB S1 Ep 005
October 01, 2014 04:43 - 28 minutes - 34.5 MBIn this episode Ashley interviews reproductive health expert Amy Sedgwick on how to use a 3 step tracking method to prevent pregnancy with 99.4% accuracy. If you're concerned the birth control pill is messing up your hormones and putting you at risk of serious disease this episode is a must! Things Discussed in this Episode: The harmful effects of prescription birth control How to use the Justisse Method for natural birth control What's the difference between Justisse and the rh...
Detox at Your Desk w/ Nicole van Hattem - GITNB S1 Ep 004
September 28, 2014 23:12 - 29 minutes - 34.8 MBAshley interviews The Raw Health Coach and workplace wellness warrior Nicole van Hattem. The loss of a close friend triggered Nicole's journey from high powered HR Exec to detox specialist helping other woman detox their bodies and lives right at their desks. Things you'll learn in this episode: How to start to detox right now Which foods to begin cutting back on to detox How to add more alkalizing foods How to eat water Green smoothies that keep overnight Why detoxing must be ...
Skin Therapy and Dealing with Acne w/ Brianne Grebil - GITNB S1 Ep 003
September 28, 2014 03:56 - 21 minutes - 26.3 MBAshley interviews Brianne Grebil "skin therapist" on how having problem skin effects your daily life. Do you have acne because you're depressed or you're depressed because you have acne? And what studies are showing. In this episode you'll learn: How poor skin held both Ashley and Brianne back in life. Is your skin breaking out because you're unhappy? First steps to shifting your mindset and emotions around your appearance. The first steps to shifting your emotions and thought p...
Healing from Chronic Illness with Alternative Medicine - GITNB S1 Ep 002
September 25, 2014 04:42 - 24 minutes - 13.9 MBIn this episode Ashley interviews Rebecca Santilli & Erin Lindstrom about dealing with chronic illness from a young age and how they used alternative therapies, mindset shifts and food as medicine to heal. They've both gone on to become Health Coaches and help other woman change their health and diets in the same way they did. In this episode you'll learn: Exactly what steps Erin's Health Coach recommended she take to treat PCOS Erin's top book recommendations to shift your mindset wh...