Natural Migraine Cures with Alene Brennan - GITNB S2 Ep 035
Green Is the New Black with Ashley Williams
English - June 09, 2015 00:15 - 22 minutes - 28.5 MB - ★★★★★ - 17 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals health entrepreneur business marketing interview entrepreneurship spirituality fitness lifestyle wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Millions of people suffer from and require medication for migraines. But is there a natural approach we're missing? Health Coach Alene Brennan dives in and explains the alternative migraine treatments.
Things discussed in this episode:
Alene's story about having debilitating migraines as a child
Her journey to diagnosis and identifying her migraine triggers
Yoga for migraines?
How routines help with migraines
The most common food triggers of migraines
Is chocolate giving you migraines?
What's the first step to removing trigger foods?
What can be done immediately when a migraine is coming on?
Links mentioned:
GITNB Episode: The Truth About Gluten
Alene's blog: The Easiest Natural Remedy for Migraines
Alene's book recommendation: Eat Pray Love by Elizabeth Gilbert
About the guest:
Alene Brennan is a certified Health Coach, Yoga Instructor and Natural Food Chef.
She unites her training and expertise to support busy women in creating their recipe for a healthy, fulfilling and migraine-free life. Her step-by-step plans support individuals in identifying the best foods for their bodies, using food as a form of medicine and incorporating simple strategies to effectively manage stress.
Millions of people suffer from and require medication for migraines. But is there a natural approach we're missing? Health Coach Alene Brennan dives in and explains the alternative migraine treatments.
Things discussed in this episode:
Alene's story about having debilitating migraines as a child
Her journey to diagnosis and identifying her migraine triggers
Yoga for migraines?
How routines help with migraines
The most common food triggers of migrainesIs chocolate giving you migraines?
What's the first step to removing trigger foods?
What can be done immediately when a migraine is coming on?
Links mentioned:
GITNB Episode: The Truth About Gluten
Alene's blog: The Easiest Natural Remedy for Migraines
Alene's book recommendation: Eat Pray Love by Elizabeth Gilbert
About the guest:
Alene Brennan is a certified Health Coach, Yoga Instructor and Natural Food Chef. She unites her training and expertise to support busy women in creating their recipe for a healthy, fulfilling and migraine-free life. Her step-by-step plans support individuals in identifying the best foods for their bodies, using food as a form of medicine and incorporating simple strategies to effectively manage stress.