Green Is the New Black with Ashley Williams
86 episodes - English - Latest episode: about 6 years ago - ★★★★★ - 17 ratingsA sampler platter of the best wellness, vegan, spirituality, alternative medicine and personal growth modalities around (delivered in 30 mins. or less)!
Each week, host Ashley Williams takes you inside the work of top practitioners, coaches and change makers. They'll share their stories of healing and transformation while also providing actionable steps you can take immediately after listening to the show.
Scared of acupuncture?
Curious about mediation or spirituality?
Dabbling in vegan?
Green Is the New Black has you covered!
If you want to get to the heart of the matter without a bunch of fluff; want an inside look at cutting edge modalities and are ready to feel confident on your own healing journey; download and subscribe now!
To learn more go to: http://greenlighthh.com/
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Episodes
The End. - GITNB S5 Ep 085
March 06, 2018 18:17 - 17 minutes - 41.8 MBThe final episode of Green Is the New Black. Farewells, thank you's and what comes next... Ashley's new website Inspired By Ashley Join Ashley's Resistance Brunch Club
Gratitude can change your life w/ Julie Santiago - GITNB S5 Ep 084
March 06, 2018 18:08 - 43 minutes - 102 MB40K people join Julie Santiago everyday to express gratitude. She'll share this simple yet powerful tool - and the science behind it - for transformation. From burnt out stock broker to spiritual teacher, you're going to love Julie's story. Links mentioned: Julie's website The Gratitude Circle facebook community Julie's Shine Affirmation card deck Robert A. Emmons, gratitude researcher's book "Thanks!"
Equine Therapy w/ Jennifer Schramm - GITNB S5 Ep 083
March 06, 2018 18:04 - 32 minutes - 39.5 MBTherapy with horses in a unique way to overcome anxiety, PTSD and relationship struggles. Coach Jennifer Schramm tells us how it works and how it's healing for the animals too. Links mentioned: Jennifer’s website
Fall in love with life using cacao w/ Moses Draper - GITNB S5 Ep 082
March 06, 2018 17:58 - 35 minutes - 43.3 MBCan Cacao change your life? Heartblood Cacao co-owner Moses Draper explains why cacao is more than just the latest wellness trend and share his transformational story of using this natural tool in ceremony changed his life. Links mentioned: Heartblood Cacao website Heartblood Cacao on instagram
Connect w/ ancestral wisdom & creativity w/ Becca Piastrelli - GITNB S5 Ep 081
March 06, 2018 17:51 - 40 minutes - 48.7 MBCreativity coach Becca Piastrelli shares her journey to reconnect with her ancestors. She'll explain why connecting with your lineage can revolutionize your life. We also discuss the anxiety many women have around creating things and DIYing. Links mentioned: Becca’s website Follow Becca on instagram The Lunar Lab podcast How to Connect with Your Ancestral Lineage blog 23andme.com DNA testing
Ashley gets a live reading! Special Guest: Remington Donovan - GITNB S4 Ep 080
March 31, 2017 23:05 - 1 hour - 83.5 MBIn episode unlike any other! Ashley hands over the reigns of the show to Remington Donovan. This is an exclusive loo into a private tarot, numerology and tree of life reading. Go up close and super personal in this special extended episode. It doesn't get any more personal than this! Special season finale episode. Links mentioned: Remington's website Follow Remington on Instagram Ra Ma institute Ra Ma TV Lindsey Rae episode of Green Is the New Black
Medical Marijuana 101 w/ Dr. Rachna Patel - GITNB S4 Ep 079
March 07, 2017 14:58 - 31 minutes - 38.9 MBMedical Marijuana expert, Dr. Rachna Patel joins the pod this week to share the surprising healing benefits of this controversial plant. She'll fill us on her own journey into this work, and the benefits she sees for everything from anxiety to cancer symptoms. Dr. Patel will also weigh in on wether medical marijuana is addictive and if it's safe for kids. Things discussed: - Dr. Patel addresses the perception of her work and how she first shared it with her family - The his...
Becoming A Priestess w/ Elayne Kalila Doughty - GITNB S4 Ep 078
March 01, 2017 13:34 - 39 minutes - 48.1 MBModern day Priestess Elayne Kalila Doughty shares the journey to becoming a priestess in a few easy practices and the importance with connecting to the divine feminine. Things discussed: - What it was necessary to reignite the heritage of Priesthood - The role of Priestesses in modern society - How to use your Divine gifts - What she tells skeptics about her work - Elayne's personal definition of "spiritual" - The male role in in spiritual awakening energy - Sac...
Surviving A Divine Storm w/ Mastin Kipp - GITNB S4 Ep 077
February 21, 2017 05:18 - 38 minutes - 46.9 MBBest Selling Author Mastin Kipp cuts to the heart of the matter on "divine storms," depression, medication and getting help. If you're in need of a life intervention this episode is the place to begin. Things discussed: - Mastin shares some surprising advice about public speaking - How does one of Oprah's top "awakened leaders" describe his work over small talk? - Mastin's personal definition of "life purpose" - What is a divine storm and what can it teach us? - How t...
Protest Are the New Black - GITNB S4 - Ep 076
February 15, 2017 01:02 - 16 minutes - 21.2 MBProtests are sweeping the country, nerves are shot and people are living in fear. In this short solo episode Ashley will walk you through how to stay mindful while still engaging in the political process. Sign up for the FREE 5-day challenge "Unleash Your Inner Activist: http://greenlighthh.com/activist/
#InspiredBy Lindsey Rae part 2 - GITNB S4 Ep 075
February 07, 2017 15:47 - 42 minutes - 50.9 MBIn pt 2 Lindsey and Ashley pull an oracle card to guide their conversation. Lindsey shares which forms of therapy (she's tried them all!) have most benefited her in recovering from abuse and Ashley and Lindsey reveal their priestess path... If you're ready to laugh and feel inspired make sure to listen to this episode! Links mentioned: Lindsey's website Adore Lindsey on Instagram Like Lindsey on FB GITNB episode about energy work with Dr. Kell Morton GITNB episode about Dee...
#InspiredBy Lindsey Rae - GITNB S4 Ep 074
February 07, 2017 15:39 - 28 minutes - 34.7 MBIn this special 2 part interview Optimal Living Coach Lindsey Rae aka Ashley's twin shares her journey of surviving a difficult childhood and thriving as an adult. She'll also share her love of crossfit and some of the tools that have been most beneficial to her in her healing journey Links mentioned: Lindsey's website Adore Lindsey on Instagram Like Lindsey on FB GITNB episode about energy work with Dr. Kell Morton GITNB episode about Deeksha Many Lives, Many Masters - Dr...
#InspiredBy Series: Travel the World w/ Eva Casey - GITNB S4 Ep 073
January 25, 2017 01:19 - 36 minutes - 44.2 MBSpiritual Travel Blogger Eva Casey shares how she let go of the need to be in control through her experience of traveling the world on her own. Eva talks about how she managed to save up for over a year of travel while working and living in NYC, how she stays safe in different countries and why she thinks traveling solo is an experience every women should have. Things discussed: - How Eva went from struggling actress in NYC to traveling the world solo - Eva's favori...
#InspiredBy Series: Jess Grippo & The Power of Dance - GITNB S4 Ep 072
January 17, 2017 14:11 - 35 minutes - 43.2 MBIn this special #InspiredBy mini-series Ashley steps outside of the holistic health world and interviews changemakers whose work will and personal journey will leave you feeling motivated to make shifts in your own life right now. This week Ashley interviews dancer, coach and speaker Jess Grippo. She'll share her journey from ballerina to youtube dance video sensation and the healing journey along the way. If you've struggled with being creative or wish you were able to connect with y...
Angel Whisperer Kyle Gray - GITNB S4 Ep 071
January 11, 2017 18:54 - 33 minutes - 40.8 MB"The Angel "Whisperer" Kyle Gray shares his story of connecting with angel guides at a young age and becoming a renowned author, speaker and advice column at an incredibly young age. He'll ask share how you can connect to the angels around you. Links mentioned: Kyle's website Kyle's books and oracle cards Kyle's "Angel Club" radio show Kyle's angel card iphone app
You Have 4 Minutes to Change Your Life w/ Rebekah Borucki - GITNB S4 Ep 070
January 04, 2017 01:00 - 30 minutes - 37.5 MBTalk show host, mother of 5(!) and meditation expert Rebekah "Bex" Borucki shares how mediation can change your life in just 4 minutes a day. She'll share her journey from growing up on welfare to creative a thriving life on her own terms and how you can do the same with just a few easy tools. Things discussed: - Bex shares her story of anxiety as a child and tips for how to treat anxiety in kids today - Learn how she went from a kid on welfare to a thriving wellness guru with ...
Intentional Eating w/ Cassandra Bodzak - GITNB S4 Ep 069
December 14, 2016 01:19 - 37 minutes - 45.6 MBTV personality Cassandra Bodzak (from ABC's The Taste) walks us through how to eat with intention and how you can use her new cookbook for more than just recipes! If you've ever wished you could pull an oracle card to know what to eat - you're going to want to hear all about this gorgeous new book! Things discussed: - Cassandra shares her journey of disordered eating and how she identified her food allergies - Learn how to use an elimination diet to identify your own "trigge...
Creativity, Goals and Ashley's favorite things for 2016!! - GITNB S4 068
December 06, 2016 01:08 - 38 minutes - 46.3 MBAfter the weird, wild year that was 2016, Ashley shares her favorite things, people, products and creatives of the year! What started out as a gift guide turns into an ode to the creative geniuses who shined brightly this year. There’s a little something for everything for everyone! Links mentioned: The RobCast podcast with Rob Bell The Tim Ferriss Show Let It Out with Katie Dalebout (Jordan Back episode) Real Talk Radio with Nicole Antoinette (Hannah Brencher episode) Bid...
Hypnotherapry For Anxiety w/ Grace Smith - GITNB S4 Ep 067
November 27, 2016 01:50 - 31 minutes - 38.2 MBWorld renowned Hypnotherapist Grace Smith (founder of Grace Space) shares her amazing journey with hypnotherapy, how it helped her quit smoking, how she helper her father-in-law overcome paralysis in one session and how it can be used in every day life to treat anxiety. Grace will also share how in just 1 year she became one of the most experienced hypnotherapists in the world! Things discussed: Learn what makes hypnotherapy different from everything you think about being hypnotized ...
The Power Of the Moon w/ Danielle Mercurio - GITNB S4 Ep 066
November 15, 2016 16:27 - 33 minutes - 40.9 MBAstrologist and Spirit Junkie Danielle Mercurio walks us through the different phases of the moon and how to use them for manifesting, planning and creating an extraordinary life. If you've ever wondered why people have New Moon and Full Moon ceremonies, this week's episode will tell you exactly what sort of rituals to use at different points in the moon's cycle. Get out a notebook and pen - you'll be taking a lot of notes! Things discussed: Danielle shares her story of going fro...
Election Recap: Recovering, Self-Care,Boundaries & Obama love - GITNB S4 Ep 065
November 11, 2016 13:59 - 47 minutes - 57 MBAshley addresses this week's U.S. Presidential election, including what it was like to be at Hillary's field office as the race slipped away. She also shares how the Obama election in 2008 changed her life. If you've felt confused or upset and aren't sure where to go from here, listen to this episode for specific tools to use to process what's happen and resources to get you motivated to create change. Things discussed: What happened at Hillary HQ as the results came in How the Ob...
Are you worthy? w/ Nancy Levin - GITNB S4 Ep 064
November 01, 2016 15:48 - 34 minutes - 41.8 MBAuthor and master coach Nancy Levin shares actionable tips from her 3rd book: Worthy: Boost Your Self-Worth To Grown Your Net-Worth. Whether you have a great job or are struggling financially – this interview will help you change your stories around what money means and how you feel about yourself forever! Make sure to listen for Nancy’s generous discount code to save $100 off her new program. Things discussed: – What are “money beliefs” and where do they come from? – How to know ...
Podcast listeners survey (and get an Amazon gift card!)
October 25, 2016 17:05 - 4 minutes - 7.17 MBHey! I have a few questions for you so I can make sure to create exactly what you want in future episodes. When you complete a super quick survey - you'll be entered to receive an AMAZON gift card as a special thanks! I'll contact the winner by December 1st (yay Christmas shopping money!!) Here's the link to the survey: https://www.surveymonkey.com/r/PJTHZNB Thank you for listening!!! xoxox Ashley
The Power of Journaling w/ Katie Dalebout - GITNB S4 Ep 063
October 25, 2016 14:44 - 33 minutes - 41.2 MBAuthor of "Let It Out, a Journey Through Journaling" Katie Dalebout shares her own story of recovery from an eating disorder to popular blogger and podcast host reaching thousands of young women who want to create extraordinary lives for themselves. WANT TO WIN AN AMAZON GIFTCARD? Just go here to complete this survey for podcast listeners to be entered. Winner chosen 12/1/16 Things discussed – Katie’s experience dealing with an eating disorder during college – How Katie used ...
2 Tricks to Manifest Faster (solo show) - GITNB S4 Ep 062
October 18, 2016 17:10 - 22 minutes - 27.8 MBIn this solo episode Ashley shares a personal confession of insecurity. And then goes through her two favorite ways to become an energetic match for what you want. If you’re ready to up-level your life you need listen to this show! WANT TO WIN AN AMAZON GIFTCARD? Just go here to complete this survey for podcast listeners to be entered. Winner chosen 12/1/16 Links mentioned: Marianne Williamson’s website for her weekly livestreamed talks Singles Coach Kira Sabin talks about Th...
The League of Adventurous Singsles w/ Kira Sabin - GITNB S4 Ep 061
October 12, 2016 03:52 - 37 minutes - 45.9 MBAshley interviews singles coach Kira Sabin, the troop leader of love at the League of Adventurous Singles. If you hate the dating scene, want to love being single or figure out how have a relationship that actually meets your needs – this interview is for you! WANT TO WIN AN AMAZON GIFTCARD? Just go here to complete this survey for podcast listeners to be entered. Winner chosen 12/1/16 Things discussed: Why so many people are failing miserably at dating and finding love (and wh...
Spirit Junkie Masterclass (Solo Show) - GITNB S3 Ep 060
June 14, 2016 23:23 - 15 minutes - 20.2 MBIn the season wrap up Ashley shares her experience at Gabby Bernstein's Spirit Junkie Masterclass and a special opportunity to be a part of the spirit junkie world too! Links mentioned: Free video training with Gabby Bernstein ** My Spirit Junkie BONUS: join my private mastermind while you work through the course! ** Sign up for Spirit Junkie Masterclass Digital NOW (enrollment ends June 26, 2016) ** (links above are affiliate links) Join my friend Gabby for Spirit Junki...
The Intention Generation w/ Makenna Johnston - GITNB S3 Ep 059
May 09, 2016 18:12 - 33 minutes - 40.6 MBAuthor & Visionary Coach Makenna Johnston takes us inside the intention generation. What does that mean and how can be more intentional and less of an "everything is owed to me" generation. She'll also let us in on her plans for Julia Childs Parisian home she's recently purchased with her retired military wife. Her story of creating the life of her dreams will inspire you! Links mentioned: Makenna's website ** Makenna's book The Intention Generation ** Julia Childs home transf...
To the Girl Who Triggers the Hell Outta Me (Solo Show) - GITNB S3 Ep 058
May 04, 2016 22:29 - 9 minutes - 13.5 MBMini-episode where GITNB host Ashley shares an essay on dealing with the people who trigger us aka make us crazy.
Manifest The Career of Your Dreams w/ Shannon Algeo - GITNB S3 Ep 057
April 19, 2016 17:53 - 35 minutes - 43.6 MBSoulFeed Podcast co-host Shannon Algeo makes a guest appearence on Green Is the New Black! Shannon shares his journey of giving hup his theatre dreams and finding his own path to a budding career as a motivational speaker and spiritual teacher. Shannon will break down the exact actions you need to take to create the career you dream of but can't figure out how to get! Links mentioned: Shannon's podcast SoulFeed Shannon's website Simon Sinek's Ted Talk "Start with why" Echkart Tolle'...
Not A Nugget: Teaching Kids to Eat More Mindfully w/ Stephanie Dreyer - GITNB S3 Ep 056
April 12, 2016 13:37 - 25 minutes - 31.2 MBAuthor Stephanie Dreyer shares her transition to being vegan, her fateful trip to a slaughterhouse and how she went on to create a movemenet of mothers changing the way their families eat. Then we'll get her easy, practical tips on how she gets her non-vegan kids to eat more plants and how you can too!
Are you a personal development addict?? - (Solo Show) GITNB S3 Ep 054
April 05, 2016 02:44 - 10 minutes - 14.7 MBShort solo episode where Ashley breaks down the 3 actions you need to take right away to get out of personal development learning mode and into creating the lifestyle you actually want!
Inside Woodstock Farm Animal Sanctuary w/ Jenny Brown - GITNB S3 Ep 054
March 29, 2016 01:27 - 37 minutes - 45 MBGo inside the world of rescued farm animals, animals we'd normally use as food in this emotional interview with the co-founder of Woodstock Farm Animal Sanctuary, Jenny Brown. Learn how you can help other animals who've been rescued from factory farms and get to know more about the lucky ones that have been rescued. Links mentioned: Get Jenny's book The Luck Ones: My Passionate Fight For Farm Animals ** Visit the Woodstock Farm Animal Sanctuary site ** PETA ** Farm Sanctuary ** Ou...
Silence Your Inner Sh*t Talker w/ Amy E. Smith - GITNB S3 Ep 053
March 23, 2016 00:59 - 33 minutes - 41.1 MBAshley's personal Life Coach, Amy E. Smith better known as The Joy Junkie weighs in on how to deal with that nasty little voice in our heads that constantly criticizes us and keeps us from actually being okay with ourselves. Things discussed in this episode: How to notice if you're out of alignment in your life What is your "negative inner voice", and the tribal history that causes it What parents can do to set their kids up for a more positive inner dialogue Action steps you can take...
Global Sisterhood Day w/ Nisha Moodley - GITNB S3 Ep 052
March 04, 2016 04:21 - 31 minutes - 38 MBLeadership coach and founder of Global Sisterhood Day Nisha Moodley shares her passion for creating a safe sisterhood for women around the world. Nisha explains her inspiration for her guiding principle "The world will be set free by women who are free, and sisterhood is the key". Things discussed in this episode: What is "sisterhood and how has the meaning changed over the years? Why is sisterhood so important for women? Nisha's plan to bring together thousands of women on March 18t...
Treating ADHD Naturally w/ Tara Mackey - GITNB S3 Ep 051
March 01, 2016 19:27 - 25 minutes - 31.3 MBEnvironmental Scientist, Motivational Speaker and Author, Tara Mackey shares her story of being loaded with medication at an early age for health issues she's not even sure she really had! She'll walk us through how she got off the pharmaceutical wagon and what she recommends for adults looking for natural treatments for ADHD. Things discussed in this episode: Tara shares her story of being put on medications at an early age How did Tara eventually break her use of pharmaceutical drugs?...
Radical Self Love w/ Gala Darling - GITNB S3 Ep 050
February 24, 2016 05:25 - 34 minutes - 41.9 MBIt's the 50th episode of Green Is the New Black! To celebrate this milestone Ashley shares a special giveaway, announces a new program you can join and digs into radical self love with the magical Gala Darling! Gala will share her story of recovering from an eating disorder, starting a massively successful blog and leading the self love revolution. Listen and learn how you can win a copy of Gala's new book Radical Self Love! Things discussed in this episode: How did Gala use EFT to chan...
How to deal with toxic relationships w/ Ora Nadrich - GITNB S3 Ep 049
February 16, 2016 03:10 - 24 minutes - 30.9 MBAuthor, Life Coach and Mindfulness Mediation Teacher Ora Nadrich shares easy, practical tips to identifying "toxic relationships and people". Ashley asks pointed questions about how to address uncomfortable conversations and when it's time to let a relationship go. Things discussed in this episode: - What counts as a toxic relationship? - How do you know if it can be saved with hard work or it's time to let go? - What if YOU are someone else's toxic relationship? - What is mindfulness...
Network Spinal Analysis w/ Dr. Kell Morton - GITNB S3 Ep 048
February 11, 2016 03:50 - 28 minutes - 35.2 MBLearn about the next level energy work that Tony Robbins won't go a day without! Ashley interviews her personal practitioner, Dr. Kell Morton on his work with Network Spinal Analysis. They dig into what it is, how it differs from other forms of energy work and the ways it's used to break through lifelong patterns. Ashley shares her personal experience of being "in care" for over a year. Things discussed in this episode: What is Network Spinal Analysis and how does it help people change ...
Are you a highly sensitive person? w/ Kate Read – GITNB S3 Ep 047
January 26, 2016 03:17 - 24 minutes - 30.8 MBEmotional eating coach and addiction specialist Kate Read shares her story of overcoming food issues once she realized she was masking high sensitivity all her life. Kate breaks down exactly how to know if you're a highly sensitive person, how to create a tool box of self-care for managing you sensitivity and shares some of the amazing benefits to living as an HSP. Things Discussed in this episode: Kate's story of overcoming emotional eating and how it was linked to her high sensitivi...
Go Vegan Without Changing What You Eat (Solo Show) – GITNB S3 Ep 046
January 19, 2016 19:03 - 21 minutes - 27.2 MBSolo episode where Ashley shares her story of going vegetarian at age 11 and how her meat-eating Mom solidified her vegan principles years later. Plus learn some surprising ways you can live vegan without changing the food you eat! Subscribe on iTunes or Stitcher and never miss an episode!! his episode is brought to you buy Teach Me Vegan. Save 50% off until Feb 14th, 2016 using the code: 'podcast' and get your guide to going and staying vegan for just $10 USD! Go here to download yo...
Taking the “hell” out of healthy eating w/ Talia Pollock – GITNB S3 Ep 045
January 12, 2016 03:41 - 29 minutes - 36.2 MBMeet Party in My Plants creator Talia Pollock! She shares her story of healing from IBS through a raw vegan diet. We'll dig into her evolution from aspiring comedy writer to a plant based chef and health coach that makes eating healthy fun and easy again! Things discussed in this episode: Easy ways to make eating healthy fun again! Talia's story of overcoming food sensitivity and terrible digestive issues Healing from IBS using a vegan diet How Talia took her career as an aspiring co...
Healing Through Breath w/ Kathleen Booker – GITNB S3 Ep 044
January 05, 2016 13:53 - 38 minutes - 46.9 MBBreath work expert Kathleen Booker shares the healing power of the breath. Sound like a no brainer, we all have to breathe right? But are you breathing in a way that helps you heal from trauma, manage stress, release stuck energy and change your health? Listen in as Kathleen walks us through a sampling of her work. Things Discussed in This Episode: What is conscious connected breath work? How are people breathing the "wrong" way? Why are people scared to breathe? What changes do people...
No Waste Cooking with April Lewis
December 29, 2015 17:03 - 25 minutes - 31.5 MBAuthor April Lewis shares her tip and tricks for using up everything in the kitchen to eat healthfully, maintain a budget and leave the planet in better shape. She'll also blow your mind with a surprising life-hack for creating your own green juice powder! Things discussed in this episode: What is no waste cooking? April's secret trick for making homemade green juice powder. How can using everything in the kitchen help you save money? What's the biggest benefit to leaving behind less ...
Numerology Reading with Tim Rothschild (part 2 of 2) GITNB S3 Ep 042
December 22, 2015 18:05 - 25 minutes - 31.3 MBA special 2 part interview with Tim Rothschild, a cosmic surfer on a mission to open people to new perspectives and unlock the mysteries of the universe. In part 2 of 2 Tim does a live numerology reading for Ashley's very non-woo-woo friend Becca. You be the judge on how it goes. For the background on Tim's work and everything you need to know to do a reading for yourself listen to part 1 of the interview here: http://greenlighthh.com/Tim Things discussed in this episode: What is numero...
Numerology 101 with Tim Rothschild (part 1 of 2) – GITNB S3 Ep 041
December 22, 2015 17:35 - 24 minutes - 30.3 MBA special 2 part interview with Tim Rothschild, a cosmic surfer on a mission to open people to new perspectives and unlock the mysteries of the universe. In part 1 of 2 Ashley and Tim discuss his work as a Numerologist, how to figure out your own life path and destiny numbers and more! Then listen to part 2 of the interview where Tim does a live numerology reading for a skeptical guest. Things discussed in this episode: What is numerology? How does numerology differ from astrology in...
Blood-type Diet with Shelby Webb – GITNB S3 Ep 040
December 15, 2015 04:12 - 24 minutes - 30.8 MBHolistic Nutrition Consultant Shelby Webb shares how using the blood type diet helped her lose weight and heal from PCOS. She'll break down which foods and excercises are best for each blood type and shares amazing resources to help you eat for your type! Things discussed in this episode: What exactly is the blood type diet? How can you find out your blood type? How each blood type should eat and exercise to maximize success Is there one blood type that will have an easier time losi...
Family Constellation Therapy w/ Natalie Berthold -GITNB S3 Ep 039
December 07, 2015 18:05 - 31 minutes - 38.6 MBAshley interviews Natalie Berthold about her work with Family Constellation Therapy. This isn't your Grandma's talk therapy though. It's a next level approach to healing family patters and releasing energy in your families lineage that's holding you back. Natalie specializes in disordered eating, relationships and money issue. Ashley shares her first hand experience at one of Natalie's classes that literally almost knocked her to the ground. This episode is sponsored by My Mantra Active We...
Welcome Back! Season 3 Premiere (Solo show) - GITNB S3 Ep 038
December 07, 2015 17:13 - 19 minutes - 24.5 MBIn the season premier of Green Is the New Black, host Ashley Williams shares updates on this weird, wild year including how she recovered from a dark night of the soul, her life coach what really happens at Soul Camp and the special drinking game we'll be playing this season! Also find out about the two new programs she's offering! This episode is sponsored by My Mantra Active! The CUTEST yoga pants ever! Use the code GITNB to save 30% on your order!! Links mentioned: Blog I wrote ab...
Ashley’s Favorite Things (so far) in 2015 - GITNB S2 Ep 037
July 02, 2015 21:59 - 29 minutes - 35.8 MBThat' a wrap on Green Is the New Black season 2! To find all the episodes for seasons 1 or 2 just click here. For now I hope you'll dig this special solo episode where I explain how shiz hit the fan this year and the books, blogs and podcasts that got me through. Happy summer! Links mentioned in this episode: Network Spinal Analysis The Joy Junkie Life coach & Podcast The Tim Ferriss Show Podcast I Will Teach You to Be Rich with Ramit Sethi Get Rich Luck...