The Power of Journaling w/ Katie Dalebout - GITNB S4 Ep 063
Green Is the New Black with Ashley Williams
English - October 25, 2016 14:44 - 33 minutes - 41.2 MB - ★★★★★ - 17 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals health entrepreneur business marketing interview entrepreneurship spirituality fitness lifestyle wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Author of "Let It Out, a Journey Through Journaling" Katie Dalebout shares her own story of recovery from an eating disorder to popular blogger and podcast host reaching thousands of young women who want to create extraordinary lives for themselves.
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Things discussed
– Katie’s experience dealing with an eating disorder during college
– How Katie used journaling to connect with her feelings
– Ways you can use journaling to coach yourself or to support your work with a coach or therapist
– Katie shares a few of her favorite prompts for getting started journaling
– Learn which journals are most effective (it’s not the ones you’d think!)
Links mentioned:
Katie’s website Katie’s book Let It Out: A Journey Through Journaling Katie’s podcast, Let It Out Like Katie on Faceboook Follow Katie on Instagram